Nice Girl Detox

About Nice Girl Detox

Welcome to The Mo Show. Each week, ADHD speaker and coach Mo Holloman talks with entrepreneurs and leaders about what fuels their work, what drains them, and the systems that help them follow through. Expect honest stories, sharp ideas, and plenty of laughter as Mo explores ADHD, energy, execution, and what it actually takes to grow without relying on adrenaline, pressure, or hyperfocus. It’s time to stop putting the calendar first. Energy first. NEW SEASON COMING WINTER 2027 Welcome to ADHD Energy Strategy (https://www.skool.com/adhdenergystrategy/about). ⚡️🧠❤️🔥 Join the Newsletter for Events + Updates (https://adhdenergybudgeting.com/newsletter) Chat with Mo on Private Coaching (https://go.adhdenergybudgeting.com/) Mo on LinkedIn (https://www.linkedin.com/in/michelleholloman/) Mo on Instagram (https://www.instagram.com/moholloman)

Publisher

Mo Holloman

Category

business · education

Language

en

Explicit

Yes

First episode

2 May 2025

Latest episode

26 Jun 2026

Latest episodes

45 episodes in the feed.

1. 

   26 Jun 2026

   ADHD Energy Strategy LIVE | June 2026

   This conversation is about... → Rebuilding your identity after life falls apart → Letting go of versions of yourself you've outgrown → The courage to make life changing decisions before you feel ready → Entrepreneurship, sobriety, grief, and starting over → Learning discernment after disappointment and betrayal → Why self trust is built through action, not certainty → The energetic cost of staying connected to an old life → Creating a future that reflects who you're becoming instead of who you've been This month's ADHD Energy Strategy LIVE explores what it really means to rebuild. One of my favorite parts of this conversation is the diversity of experience in the room. Coaches from completely different backgrounds came together to explore the same question through their own unique lens. ✨ Rachel McElreath| Leadership & Business Coach ✨ Grant Stonebraker | Business Coach & Entrepreneur ✨ Dustin Morby | Human Design Coach & Breathwork Facilitator ✨ Richard Biechler | Sober Coach Together we talk about leaving careers, moving across the country, getting sober, navigating grief, building businesses, redefining relationships, and learning how to trust yourself through life's biggest transitions. Rather than offering advice, this is a room full of people telling the truth about what rebuilding actually feels like. The fear. The uncertainty. The freedom. And the surprising peace that comes from realizing you don't have to keep living as the person you used to be. If you're standing in the middle of your own rebuild, whether that's after burnout, divorce, a diagnosis, career change, loss, or an identity shift, this conversation is an invitation to remember that you're not rebuilding alone. This conversation happened live during our monthly ADHD Energy Strategy LIVE hangout. It's a space for thoughtful, self aware ADHD adults who want to explore real life through the lens of energy instead of hustle or fixing. 🎟 Join us live on the last Wednesday of every month: https://www.eventbrite.com/e/adhd-energy-strategy-live-tickets-1981057372931?aff=oddtdtcreator&keep_tld=true (https://www.eventbrite.com/e/adhd-energy-strategy-live-tickets-1981057372931?aff=oddtdtcreator&keep_tld=true) Some people share. Some people listen. Everyone leaves lighter and clearer. Subscribe for more conversations about ADHD, emotional regulation, identity shifts, entrepreneurship, nervous system health, and building a life that honors your energy. 💛

2. 

   11 Jun 2026

   ADHD Paralysis as an Energy Problem

   Most people think paralysis is a motivation problem. But what if it's actually an energy problem? In this episode, we're exploring a different lens on ADHD paralysis. One that goes beyond productivity hacks, activation strategies, and "just start" advice. Because before a strategy can work, you need enough capacity available to use it. Many ADHD adults aren't lacking tips. They're carrying hidden energy costs nobody is accounting for. We'll unpack why common advice sometimes works, why it sometimes doesn't, and how ADHD Energy Strategy™ offers a more compassionate and practical framework for understanding task initiation, executive functioning, and overwhelm. In This Episode ⚡ Why couch paralysis is often misunderstood ⚡ What's actually happening when "just start" advice doesn't work ⚡ The hidden costs that can make task initiation feel impossible ⚡ How energy budgeting changes the conversation around motivation ⚡ A simple experiment for identifying what's making a task feel expensive This Week's Experiment The next time you feel stuck, pause before searching for another productivity trick. Ask yourself: "What is the most expensive part of this right now?" Don't solve it. Don't optimize it. Just notice the answer. That awareness is often the first step toward creating more margin. Share This Conversation If this episode resonated with you, share it with someone who needs a more compassionate framework than "just try harder." Send it to: • Friends • Partners • Managers • Leaders • Therapists • ADHDers The more we normalize conversations about energy, recovery, capacity, and nervous system realities, the easier it becomes for people to stop blaming themselves for challenges that may actually be energy math. Enter a World Built for Your Energy! (https://www.skool.com/adhdenergystrategy)

3. 

   2 Jun 2026

   ADHD Energy Strategy LIVE | May 2026

   ✨ Featuring Lela A grounded, emotionally honest voice navigating ADHD, career upheaval, identity shifts, marriage, and self trust… This conversation is about → Being laid off from a hard earned director-level role → The spiral that happens when achievement becomes identity → ADHD rejection sensitivity and questioning your value → Learning how much energy was spent proving capability → Marriage, friendship, and being supported through transition → Moving into a new home after a season of uncertainty → The nervous system cost of urgency and self doubt → What becomes possible when your worth is no longer tied to performance Lela shares openly about being unexpectedly laid off after a grueling interview process, and what it looked like to untangle herself from the belief that her value depended on constant achievement and external validation. What unfolds is a real time shift toward steadiness, self trust, emotional safety, and a life that actually fits the person she’s becoming. This conversation also moved through deeper moments around caregiving, overwhelm, grief, and community support as Joni shared about caring for her mother in hospice. The conversation became a reflection of what ADHD Energy Strategy LIVE really is a place where people can bring real life without needing to perform through it. This conversation happened live during our monthly 🧠✨ ADHD Energy Strategy LIVE hangout Hosted by Mo Holloman, ADHD Energy Strategist and creator of ADHD Energy Budgeting™ We meet once a month on Zoom → Last Wednesday of the month → 7:00 PM CST → 8:00 PM EST → 6:00 PM MST → 5:00 PM PST ADHD Energy Strategy LIVE is a space for thoughtful, self aware ADHD adults who want to talk about real life through the lens of energy. Some people share… Some people listen… Everyone leaves lighter and clearer… 🎟 Join the next live call here: https://www.eventbrite.com/e/adhd-ene (https://www.eventbrite.com/e/adhd-ene)... You’re welcome to listen while cooking, walking, driving, pacing, stretching, folding laundry, laying on the floor, or simply existing. That’s how we do it here. Subscribe for more conversations about ADHD, emotional regulation, identity shifts, recovery, relationships, nervous system patterns, and building a life that doesn’t require constant self override 💛

Who has been a guest on Nice Girl Detox

Names identified in recent episode analyses. Showing up to five guests.

• Ayce Kyptyn
• Marqus Louis
• Leslie Heady

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

23,407

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

5 ratings

Podcast Authority Score: 42 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

23

Social presence

94

YouTube

72

Engagement

32

Contact Nice Girl Detox

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.