Nice Girl Detox
Claim This Podcastby Mo Holloman
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Podcast Overview
<p>Helping you name your energy costs + credits so you can:</p><p>⚡️ accurately budget your energy</p><p>🔋 have more margin in your life</p><p><strong>Expect:</strong></p><p>⚡️ real pattern recognition</p><p>⚡️ clear language for energy cost and margin</p><p>⚡️ strategic reframes you can apply immediately</p><p>⚡️ conversations that leave you more resourced, not more pressured</p><p>Hosted by <strong>Mo Holloman</strong> ADHD Energy Strategist, certified life coach, Telly Award–winning and Emmy-nominated entertainer, with a background in psychology, human resource development, and organizational leadership.</p><p>Welcome to <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.skool.com/adhdenergystrategy/about"><strong>ADHD Energy Strategy</strong></a>. ⚡️🧠❤️🔥</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://nicegirldetox.kit.com/">Join the Newsletter for Events + Updates</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://calendly.com/adhdenergystrategy/explorecoaching">Chat with Mo on ADHD Energy Strategy Coaching</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://linktr.ee/maincharactercoach">All Things ADHD Energy Strategy</a></p>
Language
🇺🇲
Publishing Since
5/2/2025
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Recent Episodes
June 26, 2026
ADHD Energy Strategy LIVE | June 2026
<p>This conversation is about... </p><p>→ Rebuilding your identity after life falls apart </p><p>→ Letting go of versions of yourself you've outgrown </p><p>→ The courage to make life changing decisions before you feel ready </p><p>→ Entrepreneurship, sobriety, grief, and starting over </p><p>→ Learning discernment after disappointment and betrayal </p><p>→ Why self trust is built through action, not certainty </p><p>→ The energetic cost of staying connected to an old life </p><p>→ Creating a future that reflects who you're becoming instead of who you've been </p><p>This month's ADHD Energy Strategy LIVE explores what it really means to rebuild. </p><p>One of my favorite parts of this conversation is the diversity of experience in the room. </p><p>Coaches from completely different backgrounds came together to explore the same question through their own unique lens. </p><p>✨ Rachel McElreath| Leadership & Business Coach </p><p>✨ Grant Stonebraker | Business Coach & Entrepreneur </p><p>✨ Dustin Morby | Human Design Coach & Breathwork Facilitator </p><p>✨ Richard Biechler | Sober Coach </p><p>Together we talk about leaving careers, moving across the country, getting sober, navigating grief, building businesses, redefining relationships, and learning how to trust yourself through life's biggest transitions. </p><p>Rather than offering advice, this is a room full of people telling the truth about what rebuilding actually feels like. </p><p>The fear. The uncertainty. The freedom. And the surprising peace that comes from realizing you don't have to keep living as the person you used to be. </p><p>If you're standing in the middle of your own rebuild, whether that's after burnout, divorce, a diagnosis, career change, loss, or an identity shift, this conversation is an invitation to remember that you're not rebuilding alone. </p><p>This conversation happened live during our monthly <strong>ADHD Energy Strategy LIVE</strong> hangout. </p><p>It's a space for thoughtful, self aware ADHD adults who want to explore real life through the lens of energy instead of hustle or fixing. </p><p>🎟 Join us live on the last Wednesday of every month: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.eventbrite.com/e/adhd-energy-strategy-live-tickets-1981057372931?aff=oddtdtcreator&keep_tld=true">https://www.eventbrite.com/e/adhd-energy-strategy-live-tickets-1981057372931?aff=oddtdtcreator&keep_tld=true</a> </p><p>Some people share. Some people listen. Everyone leaves lighter and clearer. </p><p>Subscribe for more conversations about ADHD, emotional regulation, identity shifts, entrepreneurship, nervous system health, and building a life that honors your energy. 💛</p>
June 11, 2026
ADHD Paralysis as an Energy Problem
<p>Most people think paralysis is a motivation problem.</p><p>But what if it's actually an energy problem?</p><p>In this episode, we're exploring a different lens on ADHD paralysis. One that goes beyond productivity hacks, activation strategies, and "just start" advice.</p><p>Because before a strategy can work, you need enough capacity available to use it.</p><p>Many ADHD adults aren't lacking tips.</p><p>They're carrying hidden energy costs nobody is accounting for.</p><p>We'll unpack why common advice sometimes works, why it sometimes doesn't, and how ADHD Energy Strategy™ offers a more compassionate and practical framework for understanding task initiation, executive functioning, and overwhelm.</p><p></p><p><strong>In This Episode</strong></p><p>⚡ Why couch paralysis is often misunderstood</p><p>⚡ What's actually happening when "just start" advice doesn't work</p><p>⚡ The hidden costs that can make task initiation feel impossible</p><p>⚡ How energy budgeting changes the conversation around motivation</p><p>⚡ A simple experiment for identifying what's making a task feel expensive</p><p></p><p></p><p><strong>This Week's Experiment</strong></p><p>The next time you feel stuck, pause before searching for another productivity trick.</p><p><strong>Ask yourself:</strong></p><p>"What is the most expensive part of this right now?"</p><p>Don't solve it.</p><p>Don't optimize it.</p><p>Just notice the answer.</p><p>That awareness is often the first step toward creating more margin.</p><p></p><p><strong>Share This Conversation</strong></p><p>If this episode resonated with you, share it with someone who needs a more compassionate framework than "just try harder."</p><p>Send it to:</p><p>• Friends</p><p>• Partners</p><p>• Managers</p><p>• Leaders</p><p>• Therapists</p><p>• ADHDers</p><p>The more we normalize conversations about energy, recovery, capacity, and nervous system realities, the easier it becomes for people to stop blaming themselves for challenges that may actually be energy math.</p><p></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.skool.com/adhdenergystrategy">Enter a World Built for Your Energy! </a></p>
June 2, 2026
ADHD Energy Strategy LIVE | May 2026
<p>✨ Featuring Lela</p><p>A grounded, emotionally honest voice navigating ADHD, career upheaval, identity shifts, marriage, and self trust…</p><p> </p><p>This conversation is about</p><p>→ Being laid off from a hard earned director-level role</p><p>→ The spiral that happens when achievement becomes identity</p><p>→ ADHD rejection sensitivity and questioning your value</p><p>→ Learning how much energy was spent proving capability</p><p>→ Marriage, friendship, and being supported through transition</p><p>→ Moving into a new home after a season of uncertainty</p><p>→ The nervous system cost of urgency and self doubt</p><p>→ What becomes possible when your worth is no longer tied to performance</p><p> </p><p>Lela shares openly about being unexpectedly laid off after a grueling interview process, and what it looked like to untangle herself from the belief that her value depended on constant achievement and external validation.</p><p> </p><p>What unfolds is a real time shift toward steadiness, self trust, emotional safety, and a life that actually fits the person she’s becoming.</p><p> </p><p>This conversation also moved through deeper moments around caregiving, overwhelm, grief, and community support as Joni shared about caring for her mother in hospice.</p><p> </p><p>The conversation became a reflection of what ADHD Energy Strategy LIVE really is a place where people can bring real life without needing to perform through it.</p><p> </p><p>This conversation happened live during our monthly</p><p>🧠✨ ADHD Energy Strategy LIVE hangout</p><p> </p><p>Hosted by Mo Holloman, ADHD Energy Strategist and creator of ADHD Energy Budgeting™</p><p> </p><p>We meet once a month on Zoom</p><p>→ Last Wednesday of the month</p><p>→ 7:00 PM CST</p><p>→ 8:00 PM EST</p><p>→ 6:00 PM MST</p><p>→ 5:00 PM PST</p><p> </p><p>ADHD Energy Strategy LIVE is a space for thoughtful, self aware ADHD adults who want to talk about real life through the lens of energy.</p><p> </p><p>Some people share…</p><p>Some people listen…</p><p>Everyone leaves lighter and clearer…</p><p> </p><p>🎟 Join the next live call here: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.eventbrite.com/e/adhd-ene">https://www.eventbrite.com/e/adhd-ene</a>...</p><p> </p><p>You’re welcome to listen while cooking, walking, driving, pacing, stretching, folding laundry, laying on the floor, or simply existing. That’s how we do it here.</p><p> </p><p>Subscribe for more conversations about ADHD, emotional regulation, identity shifts, recovery, relationships, nervous system patterns, and building a life that doesn’t require constant self override 💛</p>
45 total episodes available
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Frequently asked questions
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- What is Nice Girl Detox?
<p>Helping you name your energy costs + credits so you can:</p><p>⚡️ accurately budget your energy</p><p>🔋 have more margin in your life</p><p><strong>Expect:</strong></p><p>⚡️ real pattern recognition</p><p>⚡️ clear language for energy cost and margin</p><p>⚡️ strategic reframes you can apply immediately</p><p>⚡️ conversations that leave you more resourced, not more pressured</p><p>Hosted by <strong>Mo Holloman</strong> ADHD Energy Strategist, certified life coach, Telly Award–winning and Emmy-nominated entertainer, with a background in psychology, human resource development, and organizational leadership.</p><p>Welcome to <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.skool.com/adhdenergystrategy/about"><strong>ADHD Energy Strategy</strong></a>. ⚡️🧠❤️🔥</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://nicegirldetox.kit.com/">Join the Newsletter for Events + Updates</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://calendly.com/adhdenergystrategy/explorecoaching">Chat with Mo on ADHD Energy Strategy Coaching</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://linktr.ee/maincharactercoach">All Things ADHD Energy Strategy</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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