Nice to Know U is a podcast dedicated to personal growth & development.
Each episode explores a topic promoting understanding and self-awareness.
New Episode Weekly.
Meditation is a great selfceare and wellness tool. It's many benefits include promotion of physical, mental, and emotional wellbeing. Let's talk about it...and then do it together :)
Today, we'll do a Reset Meditation.
19 Jan 2021
Mindset
We see the world through our own personal lens. That lense determines how we act/react to the world around us. That lense (your perception) is your MINDSET.
This episode, we’ll cover mindset Theory--
What it means to have a growth vs fixed mindset, compare & contrast, and discuss examples of each.
Quick question, do you have a Growth or a Fixed Mindset? Let’s explore together.
Mindset Quiz: https://www.londonacademyofit.co.uk/blog/interactive-quiz-fixed-vs-growth-mindset
Book: Carol Dweck, Mindset: The New Psychology of Success
11 Jan 2021
Reflection, Audit, Redirection
Ready to kick off the New Year?! Me too.
But first, let’s close out 2020 after some Reflection, Life-Audit, & move into 2021 with Re-direction.
Reflection: Find something to be grateful for. Need help? I’ve got you covered--
I have the perfect article that’ll give some perspective.
Life-Audit: Walking into 2021 with a resolution list? Try a Life-Audit-- A list of questions to help pinpoint what’s where you’re at in relation to where you wanna be. Think of it as a compass to help create your map.
Redirection: Use the audit as your guide. Redirect your energy to new areas of your life as needed.
Wishing you joy, happiness, and growth in 2021!
Article: Bronnie Ware, “Regrets of the Dying”, https://bronnieware.com/blog/regrets-of-the-dying/
10 Jan 2021
Intro- Welcome to Nice to Know You!
Welcome to Nice to Know You, the podcast centered around self knowledge and personal growth.
Check out this intro. to learn more about the podcast.
Debut 1/11
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