About Nicholas Bellafiore | Couples Therapy Berlin | Clinical Therapist
This podcast is your starting point to making changes in your life that bring you closer to your true being. Apart from psychoeducational aspects you will have the opportunity to get insights on psychological and therapeutic "hands-on" strategies and options that you can integrate into your daily life to guide you towards a more determined approach in conflict resolution as well as materializing and sustaining a happier and more fulfilling life.
"What can I do about my depression?" -Mark, Berlin-
Q and A with Mark, Berlin:
"Hello Nicholas, my name is Mark. I’m from Berlin. A
friend of mine recommended I reach out to you regarding a question: What can I
do about my depression?"
10 May 2024
What are Love Languages?
4 May 2024
How Can We Create Trust?
Couples Therapy
4 May 2024
Does Couples Therapy Work?
Couples Therapy
29 Jun 2022
The hardest lesson
Content to follow...
2 Apr 2022
It's time to reach out!
All relationships are difficult in some form or another. There will be disagreement, conflict, and hurt even in the best of times and also in our worst. We spiral into emotional disengagement and lose touch to each other and ourselves. This could be your chance to get help and reach out to someone who can assist and structure the rekindling of one of the most precious experiences in life: Being in love and showing it.
2 Mar 2022
Guided Meditation - Self Love in the Morning
Loving yourself means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing. Self-love encompasses not only how you treat yourself but also your thoughts and feelings about yourself. So, when you conceptualize self-love, you can try to imagine what you would do for yourself, how you would talk to yourself, and how you would feel about yourself that reflects love and concern. Self-love is a state of appreciation for onelself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve. Self-love can mean something different for each person because we all have many different ways to take care of ourselves. Figuring out what self-love looks like for you as an individual is an important part of your mental health. This guided meditation sets a focused and self compassionate approach to starting your morning with a wholesome and confident mindset.
22 Sept 2021
On Letting Go
Creating Change often comes at a cost and it's consequential sacrifice. At some point we suffer to the extent that the only way out is by setting ourselves free. Then the pain is so overwhelming that only by leaving the situation, the thought and the feeling behind we find the strength to heal. It is this moment in which we finally let go. And this time for good.
23 Aug 2021
Healing Your Relationship
Too a fault we as couples look for completion in one another and create a cycle of unrealistic expectations which causes us to disengage emotionally and grow distant and even cold to what once kept us connected and warm. Our love crumbles up to the point in which we feel like strangers. Healing that dynamic must then become a priority in our relationships and includes an even bigger realization yet: "I can only heal my relationship once I have decided to heal myself!"
8 Jul 2021
Guided Meditation - Creating Calm and Inner Peace
This quick and effective 20 minute guided meditation will help you manifest calm and inner peace as you train and master your mind to stay focussed and rested. In uncertain times such as these, through a consistent meditation practice you can take back control of your life by finding conscious stillness to reconnect to your inner core. Give in to yourself and find your island of connection - that special place to come home to daily.
21 Jun 2021
Introduction to the "Berlin Counseling And Therapy" Q&A
This introduction to the "Berlin Counseling And Therapy" Q&A is our opportunity to create an interesting and hopefully revealing dialogue around unanswered questions you may have in reference to your psychological well-being as an individual, partner, parent or child. In response to your questions we hope to then provide you with solutions and options guiding you into a brighter and more calm state of being. We are very happy and excited to see you embark on this journey with us and already now thank you for your openness and trust.
15 Jun 2021
Creating Change and how we can make it last!
We spend so much time trying to change for the better only to be disappointed by ourselves and at some point giving up and saying : "That's just the way I am! I can't change! ". We crumble and fall, despair, feel lost, lonely and sometimes very small. In moments like these it seems like there is no way out. We feel trapped on a daily basis and at times disconnect from the people we love and care for while actually just wanting to be close to them. We suffer and fail in changing, because our perspective on creating that change is partly to antique and lacks compelling emotions and strategies. In this podcast I try to outline an emotional and powerful approach of coming home to yourself that enables you to create change that truly lasts. Are you up for the challenge:)?
14 Jun 2021
Nicholas Bellafiore | Couples Therapy Berlin | Clinical Therapist (Trailer)
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