Hey there, grab a slice of pizza and a cup of coffee because we have a lot to talk about.
I sit down with real people just like you, and we talk about the gym, nutrition, workouts, life, mental health, and much much more. We'll also have some laughs along the way, and I hope you like big hearty laughs, because I've got plenty to go around.
E74: How To Keep Up With Fitness When You're Depressed
Hey hey!
Today we are talking mental health.
You know I'm a big believer in mental health, and how your mental health and physical health is tied together and inseparable.
So I'm talking about how to keep up with fitness when you're depressed, anxious, stressed, feeling low, etc.
Because if you lean into your feelings, it doesn't help you get out of them.
Hope this podcast helps those who are struggling.
Much love,
Nick
Helpful Links:
Suicide & Crisis Lifeline (https://988lifeline.org/)
Find a Therapist (https://www.psychologytoday.com/us/therapists)
How To Keep House While Drowning (https://a.co/d/2vhalyZ)
Online Coaching Application (nickandersonfitness.com/online-coaching)
Instagram (instagram.com/nickandersonfitness)
TikTok (tiktok.com/@nickandersonfitness)
Website (nickandersonfitness.com)
4 Jul 2023
E73: Welcome BACK!
HEYYYYYYYYYYYYYY friends
Been a hot minute since we dropped a podcast here, because I've been focusing a lot of my podcasting time on the Donuts & Dumbbells podcast which you can find on Spotify or Apple Podcasts
But I thought it was finally time to bring this shit back.
So today, we talk meal timing. Everything you need to know, not just based on the science, but on you as an individual.
Hope you enjoy, and this podcast WILL BE BACK CONSISTENTLY
Helpful Links:
Online Coaching Application
Instagram
TikTok
Nickandersonfitness.com
24 Jan 2023
E72: How To Know When It's Time To Change Your Goals w/ Danielle Hanneman
Hey friends!
In this episode I chat with Danielle @pixielifter (//instagram.com/pixielifter) about that many things in her life that has forced her to change her goals. From starting out with group classes, to crossfit, to powerlifting, and everything in between... Danielle has changed her goals in life many times.
We talk about the different season of her life, and the undiagnosed medical condition that made her really evaluate what's most important to in her fitness.
_____________________
Thank you so much for listening, and we'll talk soon.
Much love,
Nick
nickandersonfitness.com (https://nickandersonfitness.com/)
Instagram: @nickandersonfitness (https://www.instagram.com/nickandersonfitness/)
Free Calorie Calculator (https://nickandersonfitness.com/free-fat-loss-calorie-calculator/)
Free Strength Training Program (https://nickandersonfitness.com/strength-training-for-beginners/)
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Apple Podcasts (US)
5.0 / 5
20 ratings
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