Introducing the Nickel Plate Nordic Centre Podcast! Your go-to source for all things cross-country skiing, whether you're hitting the trails for fitness, family fun, or finding a moment of calm in the great outdoors. Join us as we dive into everything from training tips and gear guides to the mental and physical health benefits of skiing. With expert insights, inspiring stories, and a dash of mountain magic, we're here to help you make the most of your time on the snow—whether you're a seasoned pro or just starting out.
14 – A Scientific Perspective on Reducing Ski-Snow Friction
Industry experts explore the scientific principles behind minimizing ski-snow friction to improve performance in Nordic sports, offering insights into optimizing equipment and technique.
22 Oct 2025
Low-Load High Volume vs High-Load Low Volume Resistance Exercise
Researchers compare resistance training protocols, revealing that lifting light weights to muscular failure builds muscle similarly to lifting heavy weights.
18 Mar 2025
12 – Uphill Exercise Boosts Brain Lactate and BDNF for Memory
This research article investigated the impact of low-speed uphill exercise on lactate levels and brain-derived neurotrophic factor (BDNF) in rat brain regions crucial for memory and learning, specifically the cortex […]
20 Jan 2025
11 – Upper Limb Isokinetic Muscle Strength Predicts the Performance in Cross-Country Sit-Skiing
This research study investigated the relationship between upper limb isokinetic muscle strength and performance in cross-country sit-skiing. Researchers measured the isokinetic strength of shoulder and elbow extensors in female participants, […]
27 Dec 2024
10 – Aerobic Exercise and Weight Loss in Adults
This systematic review and meta-analysis investigated the dose-response relationship between aerobic exercise and adiposity measures in overweight or obese adults. Researchers analyzed data from 116 randomized controlled trials, finding that […]
19 Dec 2024
09 – The influence of race tactics for performance in the heats of an international sprint cross-country skiing competition
This research article investigates the influence of race tactics on performance in the heats of an international sprint cross-country skiing competition. The study examines data from 30 elite male skiers […]
10 Dec 2024
08 – Added Sugar and Cardiovascular Disease Risk
This study investigated the relationship between added sugar intake and the incidence of seven cardiovascular diseases in over 69,000 Swedish adults. Researchers used data from two large cohorts, analyzing dietary […]
27 Nov 2024
007 – Auf Schneeschuhen durch Grönland
This German-language eBook is the first volume of Fridtjof Nansen’s account of his 1888 cross-country ski expedition across Greenland. The text details the meticulous planning and preparation, including equipment descriptions […]
20 Nov 2024
006 – Track Attack Games for Young Skiers
This resource is a coaching manual for teaching cross-country skiing techniques to young skiers. It outlines drills and games designed to help children develop their skills, with a focus on […]
15 Nov 2024
005 – Technique and maximal skiing speed for youth cross-country skiing performance
This research paper explores the relationship between short-duration cross-country skiing tests and overall performance in young skiers. The authors investigated whether specific on-snow tests, such as maximal skiing speed, could […]
14 Nov 2024
004 – Global research trends in skiing from 1974 to 2023 A bibliometric analysis
This research paper uses bibliometric analysis to examine global research trends in skiing from 1974 to 2023. The authors analyzed over 1600 documents from the Web of Science database using […]
13 Nov 2024
003 – Energy system contribution during competitive cross‑country skiing
Thomas Losnegard reviews how energy systems work in cross-country skiing. He looks at how the sport has changed over the years with new technology and training. The paper explains how […]
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