How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Nicole Chenard

Claim This Podcast

by Nicole Chenard, MS, RD, LDN

5.0(27 reviews)

29 episodes

Updated Bi-weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality30

Social0

YouTube0

Engagement77

Learn more

Podcast Overview

Your body is constantly communicating. Learn how to decode the signals. Helping you improve your health with confidence 🏆 Nicole Chenard, MS, RD, LDN, has helped develop some of the most ground-breaking performance programs with a special expertise in sports nutrition, fitness and lifestyle coaching. She is the host of the Nicole Chenard podcast, where she interviews legendary clinicians, professional athletes, chefs and experts about food science, performance, health law and evidenced-based success. For her ground-breaking work in the field, the Academy of Nutrition and Dietetics named Nicole "Emerging Dietetic Leader of the Year 2020" and she has been described as "Master Class" by her medical mentors.

Language

🇺🇲

Publishing Since

8/25/2021

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality30

Social0

YouTube0

Engagement77

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

25 minutes

Performing excellently!

good

iTunes Tags

6.5/10

Recommendations available

Unlock the full report to see detailed tips

poor

Publishing Consistency

Every 73 days

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

1 verified contact email on file for Nicole Chenard

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

July 24, 2026

Your Trainer Says the Plan Is Working: Your Body Says Otherwise: RED-S & Underfueling

Unlock Your Body’s Hidden Saboteur: Nicole Chenard, MS, RD, LDN covers The Truth About Underfueling & RED-S. Are you pushing yourself to the brink—exhausted, gaining weight, or feeling not quite right—and nobody’s telling you why? It's time to face the raw truth: your body is scared, starving, and desperately trying to tell you something's wrong. This episode exposes the silent killer that’s sabotaging your health—whether you’re an athlete, a busy professional, or just someone tired of feeling like crap.In this episode:<ul><li>The shocking signs of relative energy deficiency in sport (RED-S) that all high performers need to hear</li><li>Why starving your body destroys hormones, immune health, and your sanity—not just your weight</li><li>The myth that 'healthy eating' equals enough calories—what no one told you</li><li>How sleep, stress, and social influences sabotage your efforts</li></ul><ul><li>The importance of individualized nutrition plans over cookie-cutter carb blasters that never work!</li></ul><ul><li><a href="https://opss.org" target="_blank" rel="noopener noreferer">Operation Supplement Safety (OPSS) is the Department of Defense dietary supplement and substance program for the military</a></li><li><a href="https://nicolechenard.com/" target="_blank" rel="noopener noreferrer">Nicole Chenard - Website & Resources</a></li></ul> Timestamps:00:01 - The hidden danger in restriction: Understanding RED-S and underfueling 00:30 - How your body prioritizes survival over performance and health 01:28 - Who is actually affected by underfueling—beyond elite athletes 02:25 - The silent sabotage: How trainers unaware of nutritional basics mislead high performers 02:54 - Common symptoms: fatigue, hair loss, low libido, and brain fog 03:24 - The role of supplements and the danger of unregulated substances in sleep problems 04:22 - The impact of underfueling on hormonal health and menstrual cycles 04:50 - Low testosterone, poor recovery, and mood issues in men 05:19 - Myths busted: eating healthy isn’t enough, weight doesn’t equal fuel 06:19 - How underfueling is diagnosed and addressed—tailored plans, not one-size-fits-all 07:09 - The importance of sleep hygiene, stress management, and social influences <a href="https://nicolechenard.com" target="_blank" rel="noopener noreferer"> </a>

July 16, 2026

The Gut Microbiome: The Tiny World That Has a Huge Impact on Your Health

Unlock the Power of Your Gut Microbiome — The Hidden Key to Your Health. Are you tired of fads and quick fixes for gut health? It's time to get real, get informed, and take control from the inside out. In this episode, Nicole Chenard, MS, RD, LDN drops the truth on the microbiome — what it is, how it works, and how YOU can nourish it for lifelong vitality.In this episode:<ul><li>What exactly is the gut microbiome and why it’s the cornerstone of your health</li><li>The surprising role of bacteria in digesting food, managing inflammation, and even talking to your brain</li><li>Common mistakes people make that disrupt their gut — from medications to food choices</li><li>How fiber and dietary diversity are your real superpowers</li><li>The importance of small, consistent habits over quick fixes and supplements</li></ul> Resources & Links:<ul><li><a href="https://www.amazon.com/dp/B09XXXXXX" target="_blank" rel="ugc noopener noreferrer">The Gut Microbiome: The Tiny World That Has a Huge Impact on Your Health</a></li><li><a href="https://med.stanford.edu/news/all-news/2022/10/gut-microbiome.html" target="_blank" rel="ugc noopener noreferrer">Stanford Medicine - Gut Health & Microbiome</a></li><li><a href="https://www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/" target="_blank" rel="ugc noopener noreferrer">The Power of Fiber - Harvard T.H. Chan School of Public Health</a></li></ul> Connect with Nicole:<ul><li><a href="https://nicolechenard.com" target="_blank" rel="ugc noopener noreferrer">Website</a> (booking info, services, blog, etc.)</li></ul><ul><li><a href="https://www.instagram.com/nicole.chenard/" rel="ugc noopener noreferrer" target="_blank">⁠Instagram⁠</a></li></ul> Timestamps:00:00 - Why your gut microbiome is the hidden hero of health 00:32 - What is the microbiome and why it's more than just bacteria 01:02 - The link between gut health, immunity, and mood 02:00 - The impact of processed diets, stress, and medications on your microbiome 02:58 - Who’s most at risk of a damaged gut lining 03:56 - Why a probiotic isn't the magic cure 06:21 - The crucial role of fiber and how much you actually need 07:20 - How increasing plant diversity can build a resilient microbiome 08:47 - Fermented foods and their benefits for your gut 09:29 - Why ‘IBS’ is a symptom, not a diagnosis, and how to approach gut discomfort 11:01 - The power of dietary diversity for gut healing 12:00 - Simple, effective steps to support your microbiome daily 12:59 - Your gut shows signs without you realizing — listen to your body

July 9, 2026

What Are GLP-1 Medications? What You Need to Know Before You Take One

In this episode, Nicole Chenard, MS, RD, LDN breaks down the basics so you can understand what you need to know about the astoundingly popular GLP-1 "weight loss" medications. Explore the facts behind the hype of GLP-1 medications, their mechanisms, benefits, risks, and the booming industry driving their popularity. This episode is aimed at empowering you with knowledge before considering or using these drugs. Key topics:<ul><li>What GLP-1 medications are and how they work in the body</li><li>The role of appetite regulation and weight loss</li><li>Potential side effects and safety considerations</li><li>The booming market: industry growth and financial incentives</li><li>Why lifestyle habits and body composition matter more than scale weight</li><li>The importance of a comprehensive approach to health and wellness alongside medication</li></ul> To learn more and/or work with Nicole so you can get Health Confidence, because you're confident everywhere else... 🏆 <a href="https://nicolechenard.com/" target="_blank" rel="noopener noreferer">NicoleChenard.com</a>E-mail: admin@nicolechenard.com Phone: 857-304-9516

29 total episodes available

Deep-dive analytics for Nicole Chenard

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Nicole Chenard?: Your body is constantly communicating. Learn how to decode the signals. Helping you improve your health with confidence 🏆

Nicole Chenard, MS, RD, LDN, has helped develop some of the most ground-breaking performance programs with a special expertise in sports nutrition, fitness and lifestyle coaching. She is the host of the Nicole Chenard podcast, where she interviews legendary clinicians, professional athletes, chefs and experts about food science, performance, health law and evidenced-based success. For her ground-breaking work in the field, the Academy of Nutrition and Dietetics named Nicole "Emerging Dietetic Leader of the Year 2020" and she has been described as "Master Class" by her medical mentors.
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.