NICUP is a podcast for people with or who believe they may have ADHD
I aim to give insights, advice, tips and adjustments that will help you immediately to start using the full potential of your brain and experiencing life in a different light.
In this episode of Inside the Whirlwind, I break down what “Emotion Over Logic” really looks like in ADHD.
I explain why big unresolved problems can push the brain toward quick-finish tasks like browsing, chaser emails, or other side quests.
I also cover how dopamine, RSD, and constant pressure all feed into that pattern.
This is a real-life, honest episode based on how it works for me, but kept relatable for anyone who lives like this.
I also bring in NICUP (Novel, Interest, Challenge, Urgency, Passion) to explain why the “wrong” task can feel easier than the important one.
The episode finishes with a simple way to catch the pattern earlier and stop it taking over the whole day.
6 Feb 2026
Baseline
In this opening episode, I set the baseline for this mini-series: what severe ADHD looks like in my real life when I strip away labels and speak honestly. I break down medication inconsistency, RSD as my core trigger, internal and external overload, health anxiety, the “dark tunnel” at night, and the day-to-day reality of trying to stay functional under pressure.
This is my first-person account of habit loops, gambling harm, debt caused by executive-function breakdown, customer service punishment cycles, trust issues, and survival-mode parenting — including why I can seem “OTT” protective when I’ve lived proof that life can change without warning.
This isn’t a polished hero story. It’s my operating system behind the chaos, and the baseline for everything that comes next.
6 Jan 2026
RSD Vol.3
I break down what Rejection Sensitive Dysphoria actually feels like — how it shows up, what it does to your body, and the stories your brain can attach to small moments like tone shifts, silence, or being corrected. I also explain why it can hit hardest in relationships, how shutdown gets misunderstood, and what helps without walking on eggshells.
2 Jan 2026
Relationships & ADHD
In this episode, I break down why relationships involving ADHD so often struggle, not from a place of blame or excuses, but from a place of understanding what’s actually going on beneath the surface.
29 Dec 2025
Medication
In this episode, I’m sharing my personal experience with ADHD medication: what worked, what didn’t, and why there’s no such thing as a one-size-fits-all approach. This isn’t medical advice and it isn’t theory — it’s lived reality.
27 Dec 2025
Hyperfocus - The ADHD ‘superpower’.
This episode is on hyperfocus, the so-called ADHD superpower. I give my views on the subject and explain the reasons I don’t believe it is a superpower.
26 Dec 2025
Rejection Sensitivity Dysphoria (RSD) vol.2
In this episode of NICUP, I go deep into what RSD actually feels like — how silence becomes personal, how tone changes trigger threat, and why reactions can feel automatic rather than chosen.
25 Dec 2025
RSD (Rejection Sensitivity Dysphoria) Vol.1
This is an insight into RSD (rejection sensitivity dysphoria).
I feel it is one of the biggest parts of ADHD. It can make or break you in a lot of situations.
I recommend this episode for partners of ADHDers
24 Dec 2025
NICUP Intro
An introduction to the podcast.
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