Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace, love and light. Nid shares nourishing practices of the breath, meditation and yoga nidra, contemplative practices, and spirituality at work or in business. Nid's practices are integrated styles channelled with Light Body and energetic principles. Discover more at www.nidsnidra.com
Publisher
Nid Ra
Category
education · health & fitness · religion & spirituality
Ritual to Release Fear: 3 Steps to Calm Anxiety & Return to Presence
When fear arises, it can feel overwhelming. It pulls us out of the present moment, activates survival patterns, and creates the sense that something must be fixed immediately. In this episode of the Facing Fear series, Nid shares a simple three-step ritual to help you move from fear back into grounded presence. Rather than resisting fear or trying to suppress it, this practice supports you to gently shift your state - so clarity, steadiness, and intuitive guidance can return. Support the show...
22 Jul 2026
Interview: Ancient Yoga for Modern Mental Health - End Burnout with Dr. Ishan Shivanand
Discover how ancient wisdom meets modern science, and how consciousness is explored through both spiritual tradition and lived research. In this episode, Nid speaks with Dr. Ishan Shivanand, a globally recognised yoga teacher, mental health researcher, and founder of Yoga of Immortals. Raised in Indian monasteries within a 21-generation yogic lineage, Ishan brings together ancient yogic knowledge and modern neuroscience to explore how we understand the mind today. Together, they discuss how m...
15 Jul 2026
Yoga Nidra for Setting Healthy Boundaries | Deep Rest & Self-Trust
Fear around boundaries doesn’t always shout. Sometimes it whispers through hesitation, tension, or difficulty saying no. In this guided Yoga Nidra, we can explore the fear of boundaries through deep relaxation and embodied awareness. Rather than pushing fear away, this practice supports you to meet it gently, through the body, breath, and grounded presence. This session includes: • A full body scan to calm the nervous system • Rooted breath awareness and earth connection • Exploration of perm...
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Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
4.8 / 5
12 ratings
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