» Thoughts on climbing, life and everything in between with Carl Nilsask and unpredictably occasional guests.
nilsasken
Claim This Podcastby Carl Nilsask
45 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇸🇪
Podcast Overview
» Thoughts on climbing, life and everything in between with Carl Nilsask and unpredictably occasional guests.
Language
🇺🇲
Publishing Since
7/10/2020
1 verified contact email on file for nilsasken
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Recent Episodes
November 19, 2025
#42 Projecting Tactics
<p>»</p><p> Why do some people just never seem to be able to keep their projects together, whilst others again and again make it happen?</p><p>»</p><p> In today's episode we'll explore how to turn a project into an enjoyable flow experience and do so consistently, because this is a trainable skill. At the end you'll have 12 projecting tactics which have made a massive difference for me in completing projects up to 8C difficulty.</p><p>»</p><p> To receive a brief summary of key insights, images and bonus material for this and future episodes sign up for:</p><p>⭕️ Episode Essentials:</p><p>»</p><p> Regardless, I hope this episode can be of some value to you 🙏</p><p>– SPONSOR –</p><p>➡️ </p><p>30 Day Free Trial — Kjugekull Premium Guidebook: </p><p>– TIME-STAMPS –</p><p>(00:00) – Intro</p><p>(02:07) – Quick Hits</p><p>(03:33) – How to send Difficult Projects?</p><p>(04:48) – What is a Motivation Arc?</p><p>(05:14) – The Projecting Process</p><p>(08:24) – Feedback Loops</p><p>(10:10) – Purpose of a Motivation Arc</p><p>(13:09) – The Outset : Uncovering</p><p>(15:40) – The Outset : Division</p><p>(19:13) – Projecting Stages Outline</p><p>(20:26) – The Anticipation : Detached yet Involved</p><p>(26:13) – The Beginning : Hidden Progress</p><p>(31:37) – The Beginning : Building Confidence</p><p>(39:41) – The Middle : Foresight</p><p>(44:00) – The Realization : Hold or Push</p><p>(47:35) – The Overreach : Reframe</p><p>(51:13) – The Middle : Preserving Sharpness</p><p>(59:18) – The End : Never Thinking Ahead</p><p>(01:00:50) – The End : Reserved Judgement</p><p>(01:03:38) – The End : The Price to Play the Game</p><p>(01:05:05) – The Alchemist : Detached yet Involved</p><p>– PODCAST INFO –</p><p>All episodes: </p><p>Instagram: </p><p>YouTube: </p><p>Website: </p>
September 12, 2025
#41 Maximum Finger Strength
<strong>»</strong> Finger strength is one of the most important aspects in climbing, and one of the most discussed topics with no lack of contradictory advice and opinions.<br /><br /><strong>»</strong> In this episode we'll outline an approach to finger strength—mainly through no-hangs, which for me has unlocked one-arm hangs on 12mm edges and hard sends up to 8C difficulty.<br /><br /><strong>»</strong> To receive a brief summary of all the key insights with accompanying images and more bonus material for this and future episodes sign up for:<br /><br /><strong>⭕️ Episode Essentials:</strong> <a href="https://www.nilsasken.com/mail" target="_blank" rel="ugc noopener noreferrer">www.nilsasken.com/mail</a><br /><br /><strong>»</strong> Regardless, I hope this episode can be of some value to you 🙏<br /><br /><br /><strong>– SPONSOR –</strong><br />➡️ <strong>30 Day Free Trial — Kjugekull Premium Guidebook: </strong><br /><a href="https://27crags.com/teams/kjugebloc?referral=5fea8b20f311c432" target="_blank" rel="ugc noopener noreferrer">https://27crags.com/teams/kjugebloc?referral=5fea8b20f311c432</a><br /><br /><br /><strong>– TIME-STAMPS –</strong><br />(00:00) – Intro<br />(01:08) – Overview<br />(02:03) – Terminology<br />(02:58) – The Yearly Approach<br />(06:26) – Hangs vs Lifts<br />(09:36) – Max No-hang Training<br />(09:57) – No-Hang Form<br />(14:04) – Type of Lifting Device<br />(14:48) – Lifts vs Holds<br />(16:45) – Reps/Sets<br />(17:45) – Session per Week<br />(19:22) – Grip Positions<br />(22:52) – Lazy Pinky<br />(26:31) – Optimization<br /><br /><br /><strong>– PODCAST INFO –</strong><br />All episodes: <a href="https://podcasters.spotify.com/pod/show/nilsasken" target="_blank" rel="ugc noopener noreferrer">https://podcasters.spotify.com/pod/show/nilsasken</a><br />Instagram: <a href="https://instagram.com/carl.nilsask/" target="_blank" rel="ugc noopener noreferrer">https://instagram.com/carl.nilsask/</a><br />Website: <a href="https://nilsasken.com/" target="_blank" rel="ugc noopener noreferrer">https://nilsasken.com/</a><br />
November 1, 2024
Seriousness // Riff of the Week
<p><strong>»</strong> A short weekly riff off the top of my head on some topic or reflection I've found interesting.</p> <p><strong>» </strong>I hope this can be of some value to you 🙏</p> <p><br /></p> <p><strong>– PODCAST INFO –</strong></p> <p>All episodes: <a href="https://podcasters.spotify.com/pod/show/nilsasken" rel="ugc noopener noreferrer" target="_blank">https://podcasters.spotify.com/pod/show/nilsasken</a></p> <p>Instagram: <a href="https://instagram.com/carl.nilsask/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/nilsasken/</a></p> <p>Website: <a href="https://nilsasken.com/" rel="ugc noopener noreferrer" target="_blank">https://nilsasken.com/</a> </p>
45 total episodes available
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Frequently asked questions
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- What is nilsasken?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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