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Why do some people just never seem to be able to keep their projects together, whilst others again and again make it happen?
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In today's episode we'll explore how to turn a project into an enjoyable flow experience and do so consistently, because this is a trainable skill. At the end you'll have 12 projecting tactics which have made a massive difference for me in completing projects up to 8C difficulty.
»
To receive a brief summary of key insights, images and bonus material for this and future episodes sign up for:
⭕️ Episode Essentials:
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Regardless, I hope this episode can be of some value to you 🙏
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– TIME-STAMPS –
(00:00) – Intro
(02:07) – Quick Hits
(03:33) – How to send Difficult Projects?
(04:48) – What is a Motivation Arc?
(05:14) – The Projecting Process
(08:24) – Feedback Loops
(10:10) – Purpose of a Motivation Arc
(13:09) – The Outset : Uncovering
(15:40) – The Outset : Division
(19:13) – Projecting Stages Outline
(20:26) – The Anticipation : Detached yet Involved
(26:13) – The Beginning : Hidden Progress
(31:37) – The Beginning : Building Confidence
(39:41) – The Middle : Foresight
(44:00) – The Realization : Hold or Push
(47:35) – The Overreach : Reframe
(51:13) – The Middle : Preserving Sharpness
(59:18) – The End : Never Thinking Ahead
(01:00:50) – The End : Reserved Judgement
(01:03:38) – The End : The Price to Play the Game
(01:05:05) – The Alchemist : Detached yet Involved
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12 Sept 2025
#41 Maximum Finger Strength
» Finger strength is one of the most important aspects in climbing, and one of the most discussed topics with no lack of contradictory advice and opinions.
» In this episode we'll outline an approach to finger strength—mainly through no-hangs, which for me has unlocked one-arm hangs on 12mm edges and hard sends up to 8C difficulty.
» To receive a brief summary of all the key insights with accompanying images and more bonus material for this and future episodes sign up for:
⭕️ Episode Essentials: www.nilsasken.com/mail (https://www.nilsasken.com/mail)
» Regardless, I hope this episode can be of some value to you 🙏
– SPONSOR –
➡️ 30 Day Free Trial — Kjugekull Premium Guidebook:
https://27crags.com/teams/kjugebloc?referral=5fea8b20f311c432 (https://27crags.com/teams/kjugebloc?referral=5fea8b20f311c432)
– TIME-STAMPS –
(00:00) – Intro
(01:08) – Overview
(02:03) – Terminology
(02:58) – The Yearly Approach
(06:26) – Hangs vs Lifts
(09:36) – Max No-hang Training
(09:57) – No-Hang Form
(14:04) – Type of Lifting Device
(14:48) – Lifts vs Holds
(16:45) – Reps/Sets
(17:45) – Session per Week
(19:22) – Grip Positions
(22:52) – Lazy Pinky
(26:31) – Optimization
– PODCAST INFO –
All episodes: https://podcasters.spotify.com/pod/show/nilsasken (https://podcasters.spotify.com/pod/show/nilsasken)
Instagram: https://instagram.com/carl.nilsask/ (https://instagram.com/carl.nilsask/)
Website: https://nilsasken.com/ (https://nilsasken.com/)
1 Nov 2024
Seriousness // Riff of the Week
» A short weekly riff off the top of my head on some topic or reflection I've found interesting.
» I hope this can be of some value to you 🙏
– PODCAST INFO –
All episodes: https://podcasters.spotify.com/pod/show/nilsasken (https://podcasters.spotify.com/pod/show/nilsasken)
Instagram: https://www.instagram.com/nilsasken/ (https://instagram.com/carl.nilsask/)
Website: https://nilsasken.com/ (https://nilsasken.com/)
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