A weekly, non-technical podcast on health, longevity & psychedelics. <br/><br/><a href="https://www.ninasnotes.xyz?utm_medium=podcast">www.ninasnotes.xyz</a>
Nina’s Notes Podcast
Claim This Podcastby Nina Patrick
5.0(4 reviews)
118 episodes
Updated Daily
Accepts GuestsHas Sponsors
52
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality81
Social0
YouTube0
Engagement60
Podcast Overview
A weekly, non-technical podcast on health, longevity & psychedelics. <br/><br/><a href="https://www.ninasnotes.xyz?utm_medium=podcast">www.ninasnotes.xyz</a>
Language
🇺🇲
Publishing Since
6/21/2023
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52
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality81
Social0
YouTube0
Engagement60
7
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10
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excellent
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Every 7 days
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93 episodes over 1.9 years
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Recent Episodes
July 22, 2026
#191:🎙️Why AI Looks Smarter Every Year | Neuroscientist John Krakauer
<p>John Krakauer, neuroscientist & neurologist, builds therapeutic games for a living, and he is also one of the most honest skeptics you will hear on what actually helps the brain. In this conversation we get into the messy truth behind brain training, why he does not buy most of the hype, and the one long-term study on dementia that he genuinely cannot explain away.</p><p>From there we go somewhere bigger. We talk about why AI keeps looking smarter every year (and why part of that might be us getting a little dumber), why "uploading your brain" belongs in the same bucket as imagining a plane flying backwards, and why the whole idea of longevity might be a misnomer, since most people do not want more years, they want to be young again.In this episode you will learn:- How most brain training falls short of what it promises, and the surprising result that made Krakauer pause- Why language lets us describe impossible things fluently, and what that means for claims about consciousness and brain uploading- Why medicine reaches for the gadget and skips the hard behavioural work, and why it can be harder to rehabilitate doctors than patients- What immersive, almost psychedelic digital experiences might offer for healing without any drug involved<strong>Chapters</strong>00:00 Introduction to John and his work in neurotechnology02:06 Overview of the Champlimaud Institute for Brain Research and Repair03:59 Digital Neurotherapeutic Center and its impact06:51 Comparing Hopkins and Champlimaud's approaches to neurotherapy09:55 The concept of digital psychedelics and immersive experiences15:02 Decoupling psychedelic experiences from drugs19:52 Long-term effects of brain training and cognitive games24:50 The potential of digital psychedelics in stroke and neuroplasticity29:56 The importance of sleep, diet, and exercise for brain health34:58 The future of brain uploading and collective consciousness40:06 The role of exergaming and immersive therapy spaces44:48 Prevention and treatment of stroke and neurodegenerative diseases49:54 Barriers to behavioral change in medicine and wellness55:07 The cultural and societal aspects of longevity and aging01:00:09 The human desire for youth and the meaning of aging01:04:58 The limitations of AI and the imagination of future technology01:09:56 Book recommendations and reflections on culture and philosophy</p><p><p>Thanks for reading Nina’s Notes! This post is public so feel free to share it.</p></p> <br/><br/>Get full access to Nina’s Notes at <a href="https://www.ninasnotes.xyz/subscribe?utm_medium=podcast&utm_campaign=CTA_4">www.ninasnotes.xyz/subscribe</a>
July 8, 2026
#189: Why Your Doctor Might Be at Your Next Hotel
<p></p><p>In this episode, I sit down with Dr. Frederik Dierick, a family and sports medicine physician turned founder of Pioneer Wellness Group, to explore how hospitality could become one of the most effective (and most overlooked) tools for helping millions of people live longer, healthier lives.</p><p>Listen & watch on 🔴<a target="_blank" href="https://www.youtube.com/channel/UCf3aGrNvJuhHXvNLuqmxCtg">YouTube</a> 🟢<a target="_blank" href="https://open.spotify.com/show/4iwD64Mwp16Bq8u5EHeQLv"> Spotify</a>, & 🟣<a target="_blank" href="https://podcasts.apple.com/us/podcast/ninas-notes-podcast/id1713083684"> Apple Podcasts</a></p><p>Frederik makes the case that hotels and resorts are uniquely positioned to deliver science-backed longevity care at scale: guests arrive with time, attention, and motivation that almost never exists in a doctor’s office. We dig into what it actually takes to build a luxury wellness experience that’s grounded in real clinical science (not spa-day wellness theater), why nutrition is the most sensitive topic in medicine, where AI fits in as a health accountability partner, and what it will take to democratize longevity so it’s not just for the ultra-wealthy.</p><p><strong>CHAPTERS</strong></p><p>* 00:00 The Journey to Longevity Medicine</p><p>* 05:47 Creating Transformative Experiences in Hospitality</p><p>* 12:01 Practical Applications of Health in Hospitality</p><p>* 18:00 The Future of Longevity in Hospitality</p><p>* 23:57 The Challenges of Personalized Medicine</p><p>* 29:10 Challenges in Patient Care and Systemic Issues</p><p>* 38:35 Democratizing Longevity Medicine</p><p>* 45:07 Nutrition: The Most Sensitive Topic</p><p>* 51:16 The Future of Health Hospitality</p><p><strong>ABOUT DR. FREDERIK DIERICK</strong> Dr. Frederik Dierick trained as a family and sports medicine doctor before founding Pioneer Wellness Group, a consultancy on a mission to turn hotels and resorts into the world’s most powerful health platforms. He works at the intersection of clinical medicine and hospitality, helping brands build wellness experiences rooted in real science rather than trend-driven spa treatments.</p><p><strong>CONNECT WITH PIONEER WELLNESS GROUP</strong>: </p><p>* Website: https://www.pioneerwellnessgroup.com</p><p>* LinkedIn: <a target="_blank" href="https://www.linkedin.com/in/frederikdierick/">https://www.linkedin.com/in/frederikdierick/</a></p><p><strong>ABOUT NINA’S NOTES</strong>Nina’s Notes explores the intersection of longevity science, neuroscience, and human optimization. Hosted by Nina Patrick, PhD in pharmaceutical sciences and longevity researcher, each episode translates cutting-edge research into actionable insights for living longer, better.</p><p><strong>CONNECT WITH NINA’S NOTES</strong>Newsletter: www.ninasnotes.xyzLinkedIn:<a target="_blank" href="https://www.linkedin.com/in/ninapatric%EE%80%80k/"> https://www.linkedin.com/in/ninapatrick/</a>Website: https://www.ninapatrick.xyz</p><p>Keywords: longevity, health optimization, hospitality, wellness, science, experience, behavior change, AI health coaching, preventive medicine, luxury wellness</p><p><p>Thanks for reading Nina’s Notes! This post is public so feel free to share it.</p></p><p></p> <br/><br/>Get full access to Nina’s Notes at <a href="https://www.ninasnotes.xyz/subscribe?utm_medium=podcast&utm_campaign=CTA_4">www.ninasnotes.xyz/subscribe</a>
July 1, 2026
#188: The 5-Minute Brain Scan That Detects Dementia Early
<p><strong>Can a 5-minute brain scan detect dementia years before symptoms?</strong></p><p>Jurij Dreo, co-founder and CTO of BrainTrip, draws on 20+ years of EEG research to reveal how brain activity can be measured, interpreted, and used to catch the earliest signs of cognitive decline and dementia — often before they’re visible or irreversible.</p><p>In this episode of Nina’s Notes, host Nina Patrick (PhD) and Jurij explore the real potential of EEG technology, why it’s been underused in clinics, and where brain-health diagnostics are headed next. If you care about protecting your memory and measuring your cognitive capital, this one’s for you.</p><p>🎙️ Listen on Spotify, Apple Podcasts & YouTube.</p><p><strong>TIMESTAMPS</strong> 00:00 – The fascination with the brain </p><p>03:49 – Neuroscience vs. genetics in clinical practice </p><p>06:17 – Understanding EEG: the hidden talent </p><p>11:50 – EEG waves and brain health </p><p>18:31 – EEG in cognitive decline & dementia </p><p>25:32 – Cogniscore: a new approach to brain health </p><p>29:26 – Understanding Cogniscore & cognitive assessment </p><p>32:24 – The accessibility of EEG testing </p><p>35:34 – Advancements in EEG technology </p><p>38:24 – Interpreting cognitive assessment results </p><p>44:17 – Next steps after cognitive assessment </p><p>45:59 – When to get a Cogniscore assessment </p><p>47:43 – Daily practices for brain health </p><p>52:01 – The brain of Marie Curie</p><p><strong>WHAT YOU’LL LEARN</strong></p><p>* Why EEG beats other brain-imaging tools for early detection</p><p>* How brain waves reveal your mental and cognitive state</p><p>* The challenges of turning EEG research into clinical tools</p><p>* How EEG can flag early dementia and cognitive decline</p><p>* How AI and machine learning decode EEG data</p><p>* Network-level brain activity and why it matters</p><p>* How accessible EEG assessments are right now</p><p>* The future of EEG for diagnosing brain disorders</p><p><strong>ABOUT JURIJ DREO</strong> Jurij Dreo is a Slovenian leader in neuroscience and brainwave analysis with over 20 years of experience. His work targets one of the defining health challenges of our time: cognitive decline. Through validated brain-monitoring methods, he’s built a system that detects the earliest signs of memory loss — making it possible to intervene before decline becomes irreversible. From clinical research to directing EEG labs, he bridges science and real-world application, setting new standards for how high performers protect and strengthen brain function over time.</p><p>BrainTrip: https://braintrip.net/BrainTrip LinkedIn:<a target="_blank" href="https://www.linkedin.com/company/braintr%EE%80%80ip/"> https://www.linkedin.com/company/braintrip/</a>Jurij Dreo LinkedIn:<a target="_blank" href="https://www.linkedin.com/in/jurij-dreo-3%EE%80%808360b198/"> https://www.linkedin.com/in/jurij-dreo-38360b198/</a></p><p><strong>ABOUT NINA’S NOTES</strong> Nina’s Notes explores the intersection of longevity science, neuroscience, and human optimization. Hosted by Nina Patrick, PhD in pharmaceutical sciences and longevity researcher, each episode translates cutting-edge research into actionable insights for living longer, better.</p><p><strong>CONNECT WITH NINA’S NOTES</strong>Newsletter: www.ninasnotes.xyz</p><p>LinkedIn:<a target="_blank" href="https://www.linkedin.com/in/ninapatric%EE%80%80k/"> https://www.linkedin.com/in/ninapatrick/</a>Website: https://www.ninapatrick.xyz</p><p></p><p>#EEG #BrainHealth #Dementia #CognitiveDecline #Neuroscience #Longevity #BrainTrip #Neurotech #MemoryLoss #NinasNotes #AIinHealthcare #Biohacking #HealthyAging #Neurotechnology #DigitalHealth</p> <br/><br/>Get full access to Nina’s Notes at <a href="https://www.ninasnotes.xyz/subscribe?utm_medium=podcast&utm_campaign=CTA_4">www.ninasnotes.xyz/subscribe</a>
118 total episodes available
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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