Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Nine to Thrive: The Well-Being Podcast

Claim This Podcast

by Julie Fischer

5.0(28 reviews)

67 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality45

Social0

YouTube0

Engagement71

Learn more

Podcast Overview

Welcome to Nine to Thrive: The Well-Being Podcast, where we explore what it means to thrive and flourish in this complex world we are living in.. Join Julie Fischer, Positive Psychology Practitioner, Coach and Well-Being Advocate for meaningful and lively conversations with experts, thought leaders, authors, business leaders and more. We dive into the “un-well-being crisis” we are experiencing as a collective, and share tools and strategies that foster increased mental, emotional, physical, spiritual and financial well-being. Ready to connect with a community of people who strive to thrive? Tune in every other week for inspiration, insight and maybe what feels like a nudge from a friend to keep moving, keep uncovering and keep transforming yourself, your life and your sense of well-being.

Language

🇺🇲

Publishing Since

12/18/2023

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality45

Social0

YouTube0

Engagement71

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

36 minutes

Performing excellently!

good

Publishing Consistency

Every 13 days

Recommendations available

Unlock the full report to see detailed tips

poor

Episode Thumbnails

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

Reach the team behind Nine to Thrive: The Well-Being Podcast

Verified contact details for this show aren't on file yet — sign up to get notified when they land.

Recent Episodes

July 21, 2026

Self-Compassion and Why We Need More of it

We're wired to be hard on ourselves. In this solo episode, Julie unpacks the neuroscience behind our negativity bias and self-criticism, then turns to Dr. Kristin Neff's groundbreaking research on self-compassion — what it actually is, the biggest myths that keep us from practicing it, and why it might be one of the most essential (and misunderstood) tools we have for showing up for our goals, ourselves, and the people we love. What You'll Learn Why self-criticism feels so automatic — and the evolutionary "negativity bias" behind it The difference between a fear response and genuine high standards Kristin Neff's three core components of self-compassion: self-kindness, common humanity, and mindfulness Four common myths about self-compassion — and what the research actually shows Why self-compassion doesn't lower the bar, it changes the fuel Why this matters more than ever in a culture of comparison and optimization Five self-coaching questions to start shifting your inner voice today Key Takeaways Self-criticism is a fear response, not a character flaw. Our brains evolved to scan for threats — including threats to our own sense of adequacy. That inner critic isn't cruelty; it's an outdated safety strategy. Self-compassion has three parts: self-kindness (versus self-judgment), common humanity (versus isolation), and mindfulness (versus over-identification with painful feelings). Self-compassion is not self-pity, selfishness, weakness, or letting yourself off the hook. Research consistently shows the opposite — it's linked to greater accountability, more empathy for others, and more resilience after failure. Care is a more sustainable motivator than fear. Self-criticism burns you out. Self-compassion keeps you going. In a culture of constant comparison, self-compassion isn't optional — it's a form of resilience. Self-Coaching Questions from This Episode What would I say to a friend who was going through exactly what I'm going through right now? Is there a difference between having high standards for myself and being cruel to myself when I don't meet them? What is my self-criticism actually afraid of? What is it trying to protect me from? Where in my life am I mistaking self-punishment for motivation — and what might it look like to try care instead, just for a week? What would it feel like to treat a mistake as evidence that I'm human, rather than evidence that I'm failing? Featured Research & Reccomendations Dr. Kristin Neff — pioneering researcher on self-compassion; creator of the three-component framework (self-kindness, common humanity, mindfulness) and author of the book Self Compassion: The Proven Power of Being Kind to Yourself A Quote to Sit With "Self-compassion isn't about lowering the bar. It's about changing the voice that's talking to you while you reach for it." Thank you for listening. We are so happy you found us. If you enjoyed today’s episode, follow Nine to Thrive: The Well-Being Podcast so our new episodes are automatically delivered to your favorite podcast feed, and please share it with a friend! Reviews and ratings matter <3 We would be so grateful if you left a 5 star rating and a few words about what you liked (or loved) about this episode. Want more tools and strategies for thriving and flourishing? -Check out Julie’s website and subscribe to her monthly newsletter here -Follow Julie on Instagram -Follow her on LinkedIn -Interested in working with Julie? Book an inquiry call here

July 7, 2026

Transforming our Blind Spots with Celi Arias

Host Julie Fischer interviews Celi Arias, founder and CEO of ScalePilot, exploring how to identify and overcome personal blind spots for growth in business and life.

June 9, 2026

Let’s Get Curious

Host Julie guides listeners through 18 self-coaching questions to unlock stuck feelings by embracing curiosity and self-inquiry.

67 total episodes available

Recent guests on Nine to Thrive: The Well-Being Podcast

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Celi Arias

Guest

Emiliya Zhivotovskaya

Guest

Megan Megenson

Guest

Kathryn Goetzke

Guest

Diane Dreher

Guest

Alexandra Howard

Guest

Emily Blau

Guest

See every guest on Nine to Thrive: The Well-Being Podcast

Similar Podcasts

Discover related shows you might enjoy

Apple News Today

Apple News

Deep-dive analytics for Nine to Thrive: The Well-Being Podcast

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Nine to Thrive: The Well-Being Podcast?: Welcome to Nine to Thrive: The Well-Being Podcast, where we explore what it means to thrive and flourish in this complex world we are living in..

Join Julie Fischer, Positive Psychology Practitioner, Coach and Well-Being Advocate for meaningful and lively conversations with experts, thought leaders, authors, business leaders and more. We dive into the “un-well-being crisis” we are experiencing as a collective, and share tools and strategies that foster increased mental, emotional, physical, spiritual and financial well-being.

Ready to connect with a community of people who strive to thrive? Tune in every other week for inspiration, insight and maybe what feels like a nudge from a friend to keep moving, keep uncovering and keep transforming yourself, your life and your sense of well-being.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.