Welcome to Little More! I'm Stellah Littlemore, your host and trauma informed mindset coach on a mission to support high achieving, hyper-independent women who are done feeling like they're constantly surviving success and ready to start feeling it.
Above all, I hope each person I come into contact with, feels propelled nineteen miles forward in a way that’s uniquely meaningful to them.
Join me as I share my stories of overcoming adversity, along with my tips, lessons, and sometimes rouge advice on self-love, personal growth, and healing.
This episode is a follow up to the ADHD video I recently posted that unexpectedly reached hundreds of thousands of people… but more importantly, made so many people feel less alone.
After reading thousands of comments, DMs, and speaking to many of you directly through coaching enquiries, I realised just how many people are silently struggling with patterns linked to ADHD, overwhelm, emotional dysregulation, burnout, inconsistency, shame cycles, overstimulation, and feeling misunderstood.
In this episode I'm covering:
- my own experience with ADHD
- why I was scared to show this side of myself
- the patterns I commonly see in high-functioning people with ADHD
- the gap I noticed between traditional therapy and coaching
- what genuinely helped me most
If you’ve ever felt lazy, behind, overwhelmed, “too much”, inconsistent, or like your brain works against you… this episode is for you.
WATCH THE VIRAL VIDEO:
https://www.instagram.com/reel/DXeCNoOEt_v/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA== (https://www.instagram.com/reel/DXeCNoOEt_v/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==)
COMPLETE THE ADHD COMMUNITY RESEARCH FORM (optional to be anonymous):
https://docs.google.com/forms/d/e/1FAIpQLSeYA2-X5m10F6hPkEcDfhTjAVhcy9nM9UQccwbZ2Rj69hdPBg/viewform?usp=header (https://docs.google.com/forms/d/e/1FAIpQLSeYA2-X5m10F6hPkEcDfhTjAVhcy9nM9UQccwbZ2Rj69hdPBg/viewform?usp=header)
CONNECT WITH ME:
Instagram: https://www.instagram.com/stellahlittlemore/ (https://www.instagram.com/stellahlittlemore/)
TikTok: https://www.tiktok.com/@stellahlittlemore?is_from_webapp=1&sender_device=pc (https://www.tiktok.com/@stellahlittlemore?is_from_webapp=1&sender_device=pc)
Work With Me: https://8bmt3746cmg.typeform.com/to/BAEC3URb?typeform-source=www.nineteenmiles.com (https://8bmt3746cmg.typeform.com/to/BAEC3URb?typeform-source=www.nineteenmiles.com)
Website & programs: https://www.nineteenmiles.com/programs (https://www.nineteenmiles.com/programs)
If this loved this episode, please share it with someone you think might benefit from hearing it too 🤍
It took 9 months of survival mode peaking for me to realise I was completely dysregulated.
For a long time, I thought I was just going through a hard season.
I was still showing up. Working. Leading. Still doing everything I needed to do. But my body was tight. My breathing was shallow. And there was this constant alertness I couldn’t switch off.
I didn’t feel like I was falling apart, or I at least I felt like it didn't appear that way on the outside. I just felt braced... 24/7.
This episode is about what survival does to the body, hyper-independence, being strong, but not feeling safe. It's about the kind of survival mode that doesn’t look like chaos - it looks like high-functioning, and how I’m learning to come back from that.
If holding everything together feels like your 'normal'… you might not even realise your body is still in survival.
You deserve to feel safe again.
9 Jul 2025
When Everything Changes, Here’s How I Stay Me - Life Update
This is probably the most personal episode I’ve recorded in a while… Life’s been shifting — breakups, moving, running a business — and I wanted to show up and share how I’m navigating this season not just as a coach, but as a woman also doing the work.
If you’re in a season where everything feels like it’s falling apart — maybe it’s falling into place. Let this be the version of you that rebuilds… softer, stronger, and more aligned than ever.
Reclaiming Her. 8 Week Course
https://nineteenmiles.thrivecart.com/reclaimingher/
Becoming Her. 8 Week Course
https://nineteenmiles.thrivecart.com/becoming-her-course/
Apply For 1:1 Coaching THREE spots left July:
https://8bmt3746cmg.typeform.com/to/Q1c5Dahw
Instagram:
https://www.instagram.com/littlemorepodcastigsh=MmxkN21lcTNidms5&utm_source=qr
TikTok:
https://www.tiktok.com/@littlemorepodcast?_t=ZS-8upNEw1HFZK&_r=1
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,523
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
43 ratings
Podcast Authority Score: 60 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
50
Social presence
100
YouTube
74
Engagement
51
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