树洞型聊天播客，宁宁打开了门，希希和凯子进屋一起来聊天 三位主播人均废话文学课代表 一条客观真理分享给大家，当一个人开始说话，那么必然会有另外两个人开始插话
Podcast Overview
树洞型聊天播客，宁宁打开了门，希希和凯子进屋一起来聊天 三位主播人均废话文学课代表 一条客观真理分享给大家，当一个人开始说话，那么必然会有另外两个人开始插话
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🇨🇳
Publishing Since
2/9/2022
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Recent Episodes
May 31, 2026
054 无法逃离的疯人院，和令人共情的护士长|电影分享
<p><strong>🪽 本期声音🎙️</strong></p><p>主播@kaiz @我睡觉的时候不困_</p><p><strong>🪽 本期话题</strong></p><p>鲜花在哪里？掌声在哪里？尖叫声又在哪里？小宇宙上的听众们，奔走相告，宁宁开门又更新啦！没有变成年更播客（hooray~~）。本期我们聊聊一部电影，《飞越疯人院 One Flew Over the Cuckoo’s Nest》，1975年11月上映于美国，后获得第48届奥斯卡金像奖最佳影片，第48届奥斯卡金像奖最佳导演，第48届奥斯卡金像奖最佳男主角。本片内容主要讲述麦克墨菲（杰克·尼科尔森 Jack Nicholson 饰）为了逃避监狱里的强制劳动，装作精神异常，被送进了精神病院，他的到来，给死气沉沉的精神病院带来了剧烈的冲击。（摘自豆瓣）</p><p><strong>🪽 时间轴⏳</strong></p><p><a class="timestamp">00:30</a> 马上都要端午节了，没想到还有人给你拜年吧！</p><p><a class="timestamp">02:30</a> 剧情简介</p><p><a class="timestamp">08:00</a> 希希为护士长鸣不平，打工人之间的惺惺相惜罢了</p><p><a class="timestamp">16:50</a> 聊聊我们印象深刻的情节，希希：麦克墨菲发现大家都是装疯</p><p><a class="timestamp">21:50</a> 开开：麦克墨菲对酋长的帮助，是无声的接纳</p><p><a class="timestamp">25:20</a> Billy和妓女一夜春宵后，反而不结巴了</p><p><a class="timestamp">34:00</a> 明明有那么多逃跑的机会，为什么大家都不跑呢</p><p><a class="timestamp">41:15</a> 聊聊我们最喜欢的角色，开开：喜欢酋长重新拾起生活的勇气后，所体现的精神力量。希希：表白护士长。</p><p><a class="timestamp">48:40</a> 阅读理解满分选手希希</p><p><strong>🪽 相关单集🔗</strong></p><p>043 Checkmate！你看看怎么还哭了呢不就输了一局棋吗</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episode/672332ebcbe0e69c8b0eeb9a">https://www.xiaoyuzhoufm.com/episode/672332ebcbe0e69c8b0eeb9a</a></p><p>040 在额尔古纳河右岸我们看见山峰看见河流看见晚霞也学会告别</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episode/667adee2f0be21275340d395">https://www.xiaoyuzhoufm.com/episode/667adee2f0be21275340d395</a></p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a1aedf7ac7bdb080c334303?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
January 25, 2026
053 别问那么多了先上车吧，还是从长计议一步到位|近况分享
<p>🛵本期声音🎙️</p><p>主播@kaiz @我睡觉的时候不困_</p><p>🛵本期话题</p><p>偷袭！哎呀，没想到啊，上次更新都是去年8月的事啦，诶嘿嘿时间过得可真快啊。</p><p>希希，开开，快醒醒！别变成年更播客啊喂！</p><p>本期呢我们聊了聊解决问题的一些策略，先上车就是不管那么多了先干起来再说，有问题的话在干的过程中解决，而一步到位呢通常指在做事之前要深思熟虑、谨慎决策。希希沉思：这个世界上有没有什么事都是先上车再说，日子过得也还不赖的人呢？hmm....</p><p>🛵时间轴⏳</p><p>02:20 开开不理解，到底是什么在支撑自己带病上班</p><p>06:00 希希教大家带热带植物一起洗澡，并且自己扮演猿人</p><p>11:00 好！切入正题了！我们今天的话题是：先上车还是一步到位</p><p>11:30 准备考试是先上车学起来再说，还是一步到位报个班</p><p>20:30 在工作中开启新项目，是先搞起来再说，还是做出完美的方案直接交给领导</p><p>29:00 给自己的任务分级，再决定投入度</p><p>29:30 每天5分钟跟练运动，还是找私教系统训练</p><p>35:00 一步到位找到soulmate，还是先上车互相试探</p><p>40:30 开开执行轻量化社交，无差别与人搭话、以及瞎打听</p><p>46:00 我们不害怕别人评价自己</p><p>49:00 说在最后：事情可能没有绝对的答案，但这也意味着我们的人生有无数种解法</p><p>🛵相关单集🔗</p><p>036 多邻国你欠我的拿什么还</p><p>https://www.xiaoyuzhoufm.com/episodes/65f6f1ca6764957079d9a207</p><p>018 心理咨询师的考试真的太考验心理了</p><p>https://www.xiaoyuzhoufm.com/episodes/646f07c553a5e5ea140709cc</p>
August 3, 2025
052 从"在害怕孤独中等死"到"夕阳红创业指南"：这届年轻人连养老都卷！|脑洞大开
<p>👵🏻本期声音🎙️</p><p>主播@kaiz @我睡觉的时候不困_</p><p>👵🏻时间轴⏳</p><p>01:20 凯子和希希想象中的老年生活</p><p>——孤独、失去尊严、生活中没有盼头、对社会没有贡献……</p><p>16:30 身边人都死光了我还活个什么劲儿啊</p><p>21:00 我们想要成为一个什么样的老人</p><p>23:45 一个不讨人厌的老人标志：不吐苦水、不忆苦思甜、不把自己的意志强加在别人身上</p><p>29:30 退休后到失去自理能力之前，这小二十年我们可以……？①培养一个可持续的朋友圈</p><p>34:00 ②上老年大学，不要躺平，给自己找事做，被这个世界需要</p><p>38:20 ③把自己的人生结束在一个loose end</p><p>39:00 ④创业项目1——陪年轻人进博物馆</p><p>46:00 ⑤创业项目2——夕阳红娘，身处吃瓜第一线</p><p>49:20 ⑤创业项目3——做老年人视频号，测评养老院，测评陪诊服务，测评轮椅，科普老年病</p><p>59:00 为老年生活做资金准备</p><p>👵🏻相关单集🔗</p><p>025 想一出是一出的三分钟热度帮我们打开世界的维度</p><p>https://www.xiaoyuzhoufm.com/episodes/65233cc836a1383a66134ed2</p><p>014 生活索然无味蛤蟆评价人类我最近在练习心眼子别惹我</p><p>https://www.xiaoyuzhoufm.com/episodes/6412723ad94bb094db9f1a3a</p>
112 total episodes available
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