Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Nirvana with Nav

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by Nav Wirach

5.0(6 reviews)

15 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇨🇦

Podcast Overview

I believe Yoga and Meditation are effective tools that can be adapted and integrated into our daily lives to help us discover a greater sense of meaning, fulfillment, and purpose. As a yoga teacher, I wish to demonstrate a better way of living and handling our mental, physical, and emotional health than we currently do. I invite you on this shared journey, filled with introspective discussion, guided meditations and unique guests to explore our shared human condition and to experience life with more clarity, greater depth, and less resistance.

Language

🇺🇲

Publishing Since

12/21/2020

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Recent Episodes

July 7, 2023

Discussing Meditation and Explaining Vipassana - Wise Discourse Vol 1 ft. @AousPhoto

In June, I attended a 10 day silent meditation retreat at a center just north of Toronto. During my time, I had no access to my phone, was prohibited from speaking to others, had nothing to read, no where to write, no music to listen to, discouraged from any physical exercise while being asked to meditate for upwards of 10 hours a day. It was a profoundly intense experience. I sit down with my friend Aous to talk about this Vipassana experience (loosely translated as Mind Purifying or Purification of the Mind) There's a lot of great stuff discussed throughout this episode and Aous offers a great perspective about what meditation and mindfulness can mean for the average person. Subscribe, follow, ask questions and provide feedback by searching "Nirvana with Nav" and get access to additional guided meditation and future discussions SHOW NOTES https://torana.dhamma.org/ -- Vipassana center, just north of Toronto TIME-STAMPS 00:00-20:33 - Introducing Meditation and Vipassana, what a practice can look like, my mind-set leading up to the retreat 20:33 - 38:48 - Daily Course Schedule - discussing wake-up, meditation schedule, food 47:55 - The Possibility of Quitting 58:58 - The Five Precepts 66:00 - Introducing MBSR - Mindfulness Based Stress Reduction and Choice-Points** 76:26 - Opening The Heart 84:30 - Day 11 - Closing Ceremonies

June 14, 2023

Quiet the Mind, Open the Heart - Vipassana

Sharing my thoughts before heading out for my 10-day Vipassana/Silent Meditation Retreat. Over the course of the next 10 days, I will be disconnected from the outside world, with no access to phone. I will be observing noble silence - no talking, reading, writing, exercising, listening to music. Meditating 10 hours a day for 10 days. Now, let us begin, Follow, ask questions and provide feedback on Instagram @NirvanaWithNav or email me at NirvanaWithNav@gmail.com Subscribe by searching "Nirvana with Nav" wherever you get your podcasts and get access to more guided meditations and introspective discussions

March 27, 2023

Earth, Wind, Fire, Water, Space - Meditating on Our Interconnection With Nature

"The whole cosmos has come together to create you. You carry the whole universe inside you. That is why, to accept yourself and to love yourself is an expression of gratitude" - Thich Nhat Hanh Our daily lives come with stress and anxiety that unnaturally separate our connection to our bodies and one another. The quality of our life depends on how deeply we can connect with the elements of the natural world. In this meditation, we will connect with the elements of Earth, Wind, Fire, Water and Space to better understand the lessons that nature is meant to teach us. Although this meditation can be practiced sitting down, it is a great practice to explore while you are outside. To help you better notice how these natural elements exist both within us and outside of us. Come back to this session whenever you need to reconnect with the flow of the natural world Now, let us begin, Follow, ask questions and provide feedback on Instagram @NirvanaWithNav or email me at NirvanaWithNav@gmail.com Subscribe by searching "Nirvana with Nav" wherever you get your podcasts and get access to more guided meditations and introspective discussions

15 total episodes available

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Frequently asked questions

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What is Nirvana with Nav?: I believe Yoga and Meditation are effective tools that can be adapted and integrated into our daily lives to help us discover a greater sense of meaning, fulfillment, and purpose.

As a yoga teacher, I wish to demonstrate a better way of living and handling our mental, physical, and emotional health than we currently do.

I invite you on this shared journey, filled with introspective discussion, guided meditations and unique guests to explore our shared human condition and to experience life with more clarity, greater depth, and less resistance.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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