Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot!
To learn about their online coaching, please visit www.gritcoaching.net.
Individualizing a Strength Program- how to make a strength program that works for you!
Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, discuss individualizing strength programs to achieve optimal results through tailored exercise selection, set and rep schemes, and rest periods.
25 Oct 2024
Strength Training For Runners and OCR Athletes: The WHY and HOW
Runners, OCR athletes, and hybrid athletes alike all benefit from strength training (though their programs look much different!)
Putting together an effective strength program is a mix of art and science, and we aim to convince you how important it is for optimal run and OCR performance as well as teach you the components of a great routine.
In our latest episode you will:
Discover how effective programming can lead to better run and ocr/hybrid performance and prevent injuries
Learn how to craft a personalized strength program that fits your lifestyle and goals.
Discover techniques that will help you make the most of your time in the gym and achieve sustainable gains!
Want to dive deeper? Check out our blog: Seven Reasons Why Strength Training is Essential for Runners
The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
20 Sept 2024
Fitness for Life - Maintain a Sustainable Fitness Routine Amid Life's Chaos
We all go through times in our lives where there just isn't the time we once had to dedicate to ourselves and fitness.
Unlike many of our other episodes, this episode is geared towards training to be fit for life not training for a specific event or race.
We hope you walk away from this one with tips and tools so you can adjust your training when time, resources, and energy just aren't on your side.
No time to listen to the full episode then check out our blog: Maintain a Sustainable Fitness Routine Amid Life's Chaos
The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at Grit Coaching! (https://gritcoaching.net/) We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!
Inside a recent episode
Running shoe development and biomechanics research for FEMALE runners with Lindsay Housman, Founder and CEO of Hettas
Published 21 Jun 2024 · Transcript excerpt
[…] It's shrinking and picking. Yeah. And it just blew my mind because I was thinking about, you know, when I play sports, the amount of force that I put on my foot and that, you know, how had my anatomy and the fact that my anatomy changes vastly more than a man's over their lifespan and the hormonal variations, how had this not been thought about in, in shoe design? So that was going on. At the same time, I have very athletic twins. And it was the beginning of them being spoken to differently about being a girl in sports. And they were only eight. And I was like, how is this when the perception starts that, oh, you're a girl, maybe... you shouldn't be in that program or we should just dial it back a bit. […]
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