by Grit Coaching
Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot! To learn about their online coaching, please visit www.gritcoaching.net.
Language
🇺🇲
Publishing Since
11/27/2020
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November 29, 2024
Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, discuss individualizing strength programs to achieve optimal results through tailored exercise selection, set and rep schemes, and rest periods.
October 25, 2024
<div dir="ltr"> <div> <p><span style="font-family: arial, sans-serif;">Runners, OCR athletes, and hybrid athletes alike all benefit from strength training (though their programs look much different!)</span></p> <p><span style="font-family: arial, sans-serif;">Putting together an effective strength program is a mix of art and science, and we aim to convince you how important it is for optimal run and OCR performance as well as teach you the components of a great routine. </span></p> <p><span style="color: #222222; font-family: arial, sans-serif;">In our latest episode you will: </span></p> <ul> <li><span style="font-family: arial, sans-serif;">Discover how effective programming can lead to better run and ocr/hybrid performance and prevent injuries</span></li> <li><span style="font-family: arial, sans-serif;">Learn how to craft a personalized strength program that fits your lifestyle and goals. </span></li> <li><span style="font-family: arial, sans-serif;">Discover techniques that will help you make the most of your time in the gym and achieve sustainable gains!</span><span style= "font-family: arial, sans-serif;"> </span></li> </ul> <p><span style="font-family: arial, sans-serif;">Want to dive deeper? <a href= "https://gritcoaching.net/seven-reasons-why-strength-training-is-essential-for-runners/"> Check out our blog: Seven Reasons Why Strength Training is Essential for Runners</a></span></p> </div> </div> <p dir="ltr"><em><span style="font-family: arial, sans-serif;">The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at<a href= "https://gritcoaching.net/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://gritcoaching.net/&source=gmail&ust=1729804192948000&usg=AOvVaw3ZcS3dmlx71gLQFZEBBgoI"> Grit Coaching!</a> We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!</span></em></p>
September 20, 2024
<p dir="ltr">We all go through times in our lives where there just isn't the time we once had to dedicate to ourselves and fitness.</p> <p dir="ltr">Unlike many of our other episodes, this episode is geared towards training to be fit for life not training for a specific event or race. </p> <p dir="ltr">We hope you walk away from this one with tips and tools so you can adjust your training when time, resources, and energy just aren't on your side.</p> <p dir="ltr">No time to listen to the full episode then check out our blog: <a href= "https://gritcoaching.net/maintain-a-sustainable-fitness-routine-amid-lifes-chaos/"> Maintain a Sustainable Fitness Routine Amid Life's Chaos</a></p> <p><em>The Nitty Gritty Training Podcast is hosted by Jessica O'Connell, MSc, CSEP-CEP, OLY, and Faye Stenning, BKin, and coaches at<a href="https://gritcoaching.net/" target="_blank" rel= "noopener"> Grit Coaching!</a> We offer custom run and strength training for runners, OCR, and hybrid athletes. Check us out!</em></p>
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Canadian Olympian & Exercise Physiologist Jessica O'Connell and Pro Obstacle Course racer & strength specialist Faye Stenning provide amazing training content on strength, running, and obstacle racing, with banter to boot!
To learn about their online coaching, please visit www.gritcoaching.net.
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