College is messy, adulthood is messier. Join host Niya Davis as she tackles the struggles we’re all facing but rarely talk about. From burnout to trauma and healing, we'll dive into it all. With surprise guests, extensive research and real advice, each episode breaks down the heavy stuff until it feels a little lighter. Because here, nothing’s too serious… it’s Unserious.
Your Body, Your Business : A Women's Healthcare Guide
Today I'm joined by Tami L. Clark, PAC, for a vulnerable, raw conversation about women's healthcare. We unpack mental and physical health, listening to your body, advocating for yourself, and the pressure women feel surrounding their wellness. This episode is a reminder that your concerns are valid, your body deserves attention, and you’re allowed to ask questions without feeling dramatic or dismissed. There’s so much to get into, and I hope this conversation makes you feel a little more informed, supported, and less alone. And remember, nothing is ever too serious to talk about—it’s Unserious.
19 Nov 2025
Romanticizing Your Life And Savoring Every Moment
It's just me in the studio today and wow it's been a week, so let's sit down and talk. In the midst of daylight savings and insane to-do lists, we're talking about how to romanticize your life and practice savoring the little moments. We go beyond just the aesthetic of being the main character and how to actually put romanticizing your life into practice, primarily through gratitude and mindfulness. Let's dive into the practical ways to use this tool and make your life a little more intentional, and a little more cinematic. And a reminder to myself and you, listener, even in the overwhelming times, it's not that serious, it's Unserious.
4 Nov 2025
Rooted In What Matters
Today I’m joined by University of Nebraska Lincoln Graduate, Delta Gamma alum, creative director at Firespring, my perfect sister-in-law, Maddie Davis! Maddie and I sit down to have a conversation about staying true to your values in all phases of life, the importance of boundaries, and how you’re not late or early, you’re just on time. There’s so much to unpack in this conversation and I am so excited for all of you to hear what Maddie has to share. This episode is a reminder that staying true to your values isn’t about being perfect, it’s about being intentional. And remember, nothing is ever too serious to talk about—it’s Unserious.
28 Oct 2025
Authentically U
Today, I’m joined by University of Nebraska COJMC senior and host of podcast "Queer U", Reed Greger, for a real and unfiltered conversation about identity, authenticity, and finding confidence in who you are. We talk about what it means to own your authentic self, the struggles that come with it, and knowing when not to care. Wherever you are in your journey of authenticity, this episode is a reminder that embracing who you are is both powerful and freeing. And remember, nothing is ever too serious to talk about—it’s Unserious.
14 Oct 2025
It's Not You, It's My Attachment Style
Today, it’s just me, and we’re getting real about attachment styles. From anxious and avoidant to disorganized and secure, we’re breaking down what these actually mean, how they show up in our relationships, and how to start healing the patterns that hold us back. It’s self-awareness, healing, and a little bit of therapy talk — but don’t worry, it’s still Unserious.
Sources:
https://health.clevelandclinic.org/anxious-attachment-style (https://health.clevelandclinic.org/anxious-attachment-style)
https://www.youtube.com/watch?v=pL1NBH7LrXk (https://www.youtube.com/watch?v=pL1NBH7LrXk)
https://www.attachmentproject.com/blog/anxious-attachment/ (https://www.attachmentproject.com/blog/anxious-attachment/)
https://www.businessinsider.com/guides/health/mental-health/anxious-attachment-style?utm_source=chatgpt.com (https://www.businessinsider.com/guides/health/mental-health/anxious-attachment-style?utm_source=chatgpt.com)
https://lightfully.com/12-signs-of-an-anxious-attachment-style-and-how-to-treat-it/ (https://lightfully.com/12-signs-of-an-anxious-attachment-style-and-how-to-treat-it/)
https://www.youtube.com/watch?v=_I8WY8_rT4I&t=13s (https://www.youtube.com/watch?v=_I8WY8_rT4I&t=13s)
https://lightfully.com/12-signs-of-an-anxious-attachment-style-and-how-to-treat-it/ (https://lightfully.com/12-signs-of-an-anxious-attachment-style-and-how-to-treat-it/)
https://www.simplypsychology.org/how-to-move-from-anxious-attachment-to-secure.html (https://www.simplypsychology.org/how-to-move-from-anxious-attachment-to-secure.html)
https://positivepsychology.com/secure-attachment-style/#:~:text=Traits%20of%20a%20secure%20attachment,by%20trust%20and%20mutual%20respect (https://positivepsychology.com/secure-attachment-style/#:~:text=Traits%20of%20a%20secure%20attachment,by%20trust%20and%20mutual%20respect).
https://www.medicalnewstoday.com/articles/avoidant-attachment#:~:text=The%20repeated%20rejection%20of%20attempts,or%20unresponsive%20to%20their%20needs (https://www.medicalnewstoday.com/articles/avoidant-attachment#:~:text=The%20repeated%20rejection%20of%20attempts,or%20unresponsive%20to%20their%20needs).
https://healingthefearfulavoidant.com/the-6-lesser-known-causes-of-the-fearful-avoidant-attachment-style/ (https://healingthefearfulavoidant.com/the-6-lesser-known-causes-of-the-fearful-avoidant-attachment-style/)
https://pmc.ncbi.nlm.nih.gov/articles/PMC5817243/ (https://pmc.ncbi.nlm.nih.gov/articles/PMC5817243/)
https://www.verywellmind.com/secure-attachment-signs-benefits-and-how-to-cultivate-it-8628802 (https://www.verywellmind.com/secure-attachment-signs-benefits-and-how-to-cultivate-it-8628802)
7 Oct 2025
Confronting Trauma and Healing Your Inner Child
Today, I’m joined by trauma specialist Tiffany Durren for a powerful and honest conversation about what trauma really is, and what healing actually looks like. We dive into what trauma actually is, inner child work, story-work, and the process of accepting all of the parts of ourselves, even the ones that can be hard to face. Whether you’re just starting your healing journey or deep in the work, this episode is a reminder that growth isn’t about perfection, it’s about being kind and curious with ourselves. And remember, nothing is ever too serious to talk about, it’s Unserious.
To connect with Tiffany:
https://www.thebrokenandbeautiful.com/lincoln-collective/tiffany-duren (https://www.thebrokenandbeautiful.com/lincoln-collective/tiffany-duren)
2 Oct 2025
Meet Niya's Unserious
Welcome or welcome back to the new and improved Niya's Unserious. With new episodes every week, we're diving into the hard topics until they seem a little lighter. Because here, nothing is too serious to talk about... it's Unserious.
Follow the podcast to get your weekly dose of real talk, real research, and real advice.
16 May 2025
Belonging Builds Success
Today, we’re joined by Dr. Karen Kassebaum—educator, leader, and DEI champion—to talk all things inclusion, success, and why it’s deeper than just a buzzword. We break down how true belonging impacts mental health, motivation, and community, and why creating inclusive spaces is essential—not optional. Whether you’re navigating college, the workplace, or just trying to better understand your place in the world, this convo is the real deal.
14 Apr 2025
Your Attitude, Your Choice
Today I have a very special guest joining me... my father and motivational speaker, Aaron Davis the attitude expert. From what attitude even means to steps for creating a better one, we're reminded that your attitude doesn't need to be that serious, it's unserious.
Follow Aaron Davis for daily motivation:
Instagram - @aarondavisattitudeexpert
Twitter - @acdavisco
14 Mar 2025
Boundaries Are Self Care (duh)
Today I join ME once again to talk all things boundaries, and I mean all things. From what boundaries really mean to why they're so damn hard to set, and of course, guidance on how to set them, we're reminded that boundaries don't need to be so serious. It's Unserious.
26 Feb 2025
Comparison Is A Thief And A Liar.
Today I join myself once again to discuss the vile creature that is comparison. From unpacking what the heck social comparison theory even is to learning how to make your comparison tendencies work for you, we're reminded it's actually not that serious. It's unserious.
2 Jan 2025
She's Back And She's NOT an imposter (syndrome).
She's backkk! Today I join myself to talk all about something we know and love, imposter syndrome. From explaining where the hell I've been and how much I've missed you guys to the hardships and surprising advantages of imposter syndrome, we're reminded it's actually not that serious. It's unserious.
19 Jan 2024
Seasonal Depression: Surviving SAD
Avery joins me in todays episode where we navigate how seasonal changes can impact mental health through sharing personal experiences and insights. From diving into unique symptoms to offering our advice and coping mechanisms, we break down seasonal depression until it doesn't seem so serious.
13 Dec 2023
Life Transitions: What the hell is going on?
Emma joins me in todays episode where we talk about all of the struggles of life transitions. From surviving sylly week to adjusting to a new home, we break down until life transitions don't seem so serious. It's Unserious.
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