Healing and Growing Together - The podcast, Is a weekly podcast (currently on recess) that brings psychological and scriptural perspectives on mental health and personal development. Helping YOU gain perspective, reflect, heal and grow. The podcast is hosted by Niza Lebo Phiri, who is committed to helping people attain healing and growth through counseling, coaching, mentorship, and teaching. She is a qualified and licensed mental health counselor, an internationally certified life coach, and a Neuro-Linguistic Programming practitioner.
Episode 53: The Fear of Growing Older & the "Scary" 30s
Somewhere along the way, ageing became embarrassing. Turning 30 feels like doom. Today, I challenge the culture of age comparisons, body criticism, and timeline pressure, and share practical ways to reframe how we think about growing older. If you feel behind or anxious about your age, this conversation is for you.
Let's connect soon
Join the community for deeper reflection using this link >> https://whatsapp.com/channel/0029VbC49rP2UPB7o0HPZw3f (https://whatsapp.com/channel/0029VbC49rP2UPB7o0HPZw3f%3C/p%3E%3Cp%3E%3Cstrong%3EFollow)
Subscribe to my Substack: https://healingandgrowingtogether.substack.com/subscribe?params=%5Bobject%20Object%5D (https://healingandgrowingtogether.substack.com/subscribe?params=%5Bobject%20Object%5D%3C/p%3E%3Cp%3E%3Cstrong%3EJoin)
Follow me on Tiktok>> www.tiktok.com/@nizalebo_phiri (https://www.tiktok.com/@nizalebo_phiri%3C/p%3E%3Cp%3E%3Cstrong%3EBook)
Book an online therapy session with Yeza on WhatsApp >> +260978995887
For Business Enquiries / Collaborations / Product promos Email>> healinggrowingtogether@gmail.com
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18 Feb 2026
Episode 52: Nothing Is Always Exciting (And That’s Okay)
We live in a culture that glorifies constant excitement. Boredom or stability are frowned upon. There must be aesthetically documented friendships, “romantic” relationships, nonstop growth in business, and constant passion for what we do. But what if that expectation is causing our anxiety and stealing our joy? Let’s chat about it…
Let's connect soon.
Join my Virtual Monthly Mental Health Group Check-in Sessions. Read more or sign up for our February virtual group therapy session.
Link: https://docs.google.com/forms/d/e/1FAIpQLScmPojniP7bcbocoi3dFTOxVrY5SmDzG8TnNXb--U6M5jUbUw/viewform?usp=publish-editor
Subscribe to my Substack: https://healingandgrowingtogether.substack.com/subscribe?params=%5Bobject%20Object%5D
Join the community for deeper reflection using this link >> https://whatsapp.com/channel/0029VbC49rP2UPB7o0HPZw3f
Follow me on Tiktok>> www.tiktok.com/@nizalebo_phiri
Book an online therapy session with Yeza on WhatsApp >> +260978995887
For Business Enquiries / Collaborations / Product promos Email>> healinggrowingtogether@gmail.com
Subscribe. Leave a comment. Like. Share.
4 Feb 2026
Episode 51: Always Starting Over Failure or Design
Thank you for listening. Let's connect soon.
My online, interactive workshop on how to heal and build secure attachment has been postponed to a later date to be announced.
But you can join my Virtual Monthly Group Therapy Sessions. Read more or sign up for our February virtual group therapy session.
Link: https://docs.google.com/forms/d/e/1FAIpQLScmPojniP7bcbocoi3dFTOxVrY5SmDzG8TnNXb--U6M5jUbUw/viewform?usp=publish-editor
Subscribe to my Substack: https://healingandgrowingtogether.substack.com/subscribe?params=%5Bobject%20Object%5D
Join the community for deeper reflection using this link >> https://whatsapp.com/channel/0029VbC49rP2UPB7o0HPZw3f
Follow me on Tiktok>> www.tiktok.com/@nizalebo_phiri
Book an online therapy session with Yeza on WhatsApp >> +260978995887
For Business Enquiries / Collaborations / Product promos Email>> healinggrowingtogether@gmail.com
Subscribe. Leave a comment. Like. Share.
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