NKS Talks. I'm Natália and I'm a coach specialised in bulimia, binge eating and emotional eating recovery. I had bulimia for 10+ years and now I help others to recover and find food and body freedom. This podcast aims to help those who are going through something similar, but also those who want to grow personally. You can look forward to specific episodes about EDs, but also to interesting guests, because I am basically interested in the whole world, from EDs and self-development, through spirituality, sports, education, health, and more
Solving bulimia/binge or emotional eating by only addressing food doesn’t work, because why you have those habits in the first place is deeper.If you eat and still have cravings or thoughts about food, you need to go deeper.
In this episode I cover:
Why healing your relationship with food isn’t just about food it just about food
What roles and needs food falsy fulfils in your life
The role of quality and authenticity in meeting these needs and emotions
The importance of healing a relationship with yourself
SUPPORT this PODCAST:
Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going!
About me and my coaching (https://nkscoaching.com/)
Let's connect on Instagram (https://www.instagram.com/nkscoaching/)
Join my English FB group! (https://www.facebook.com/groups/938636759999732/about)
Free Discovery Call (https://calendly.com/natalia-kratsmar/30min?month=2022-03)
FREE Guide to ED Recovery and Food Freedom (https://nks-coaching.mykajabi.com/nks-coaching-free-ed-recovery-and-food-freedom)
5 Jun 2022
49: Food Freedom in Restaurants: What not to do & How to Overcome the Fear of Eating Out
Food in restaurants can be problematic for many of you. Not knowing exactly what is in the meals can lead to a sense of loss of control. But it doesn’t have to be that way, you can overcome this challenge and that’s exactly what this episode is for.The real freedom is when you can go to a restaurant, enjoy food and socialise. No guilt.In this episode you’ll learn:
What not to do when you are going to a restaurant
How not to compare portions
The mindset you need to embody
SUPPORT this PODCAST:
Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going!
About me and my coaching (https://nkscoaching.com/)
Let's connect on Instagram (https://www.instagram.com/nkscoaching/)
Join my English FB group! (https://www.facebook.com/groups/938636759999732/about)
Free Discovery Call (https://calendly.com/natalia-kratsmar/30min?month=2022-03)
FREE Guide to ED Recovery and Food Freedom (https://nks-coaching.mykajabi.com/nks-coaching-free-ed-recovery-and-food-freedom)
29 May 2022
48: FEAR: Procrastination, Perfectionism & Sabotage are its manifestation, Consequences and What to Do About It
In today’s solo episode, I talk about fear. Fear is something that should theoretically protect us, but it actually prevents us from making any progress and keeps us stuck in a place that can even be dangerous (ED).Fear manifests through procrastination, perfectionism, and sabotage. Some fears are helpful, they can protect us, but the “what if” fears stop our potential, in life, change and any recovery.
This episode covers:
What fear is
Its types
How it manifests
Its consequences
Questions to ask to overcome it
SUPPORT this PODCAST:
Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going!
About me and my coaching (https://nkscoaching.com/)
Let's connect on Instagram (https://www.instagram.com/nkscoaching/)
Join my English FB group! (https://www.facebook.com/groups/938636759999732/about)
Free Discovery Call (https://calendly.com/natalia-kratsmar/30min?month=2022-03)
FREE Guide to ED Recovery and Food Freedom (https://nks-coaching.mykajabi.com/nks-coaching-free-ed-recovery-and-food-freedom)
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