Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

NKS Talks (EN)

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by Natália Krätsmar-Šmogrovičová

5.0(2 reviews)

50 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

NKS Talks. I'm Natália and I'm a coach specialised in bulimia, binge eating and emotional eating recovery. I had bulimia for 10+ years and now I help others to recover and find food and body freedom. This podcast aims to help those who are going through something similar, but also those who want to grow personally. You can look forward to specific episodes about EDs, but also to interesting guests, because I am basically interested in the whole world, from EDs and self-development, through spirituality, sports, education, health, and more

Language

🇺🇲

Publishing Since

5/2/2021

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Recent Episodes

June 12, 2022

50: Needs and Roles Food Plays

Solving bulimia/binge or emotional eating by only addressing food doesn’t work, because why you have those habits in the first place is deeper.If you eat and still have cravings or thoughts about food, you need to go deeper. In this episode I cover: <ul> <li>Why healing your relationship with food isn’t just about food it just about food</li> <li>What roles and needs food falsy fulfils in your life</li> <li>The role of quality and authenticity in meeting these needs and emotions</li> <li>The importance of healing a relationship with yourself</li> </ul> SUPPORT this PODCAST: Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going! <a href="https://nkscoaching.com/" rel="ugc noopener noreferrer" target="_blank">About me and my coaching</a> <a href="https://www.instagram.com/nkscoaching/" rel="ugc noopener noreferrer" target="_blank">Let's connect on Instagram</a> <a href="https://www.facebook.com/groups/938636759999732/about" rel="ugc noopener noreferrer" target="_blank">Join my English FB group!</a> <a href="https://calendly.com/natalia-kratsmar/30min?month=2022-03" rel="ugc noopener noreferrer" target="_blank">Free Discovery Call</a> <a href="https://nks-coaching.mykajabi.com/nks-coaching-free-ed-recovery-and-food-freedom" rel="ugc noopener noreferrer" target="_blank">FREE Guide to ED Recovery and Food Freedom</a>

June 5, 2022

49: Food Freedom in Restaurants: What not to do & How to Overcome the Fear of Eating Out

Food in restaurants can be problematic for many of you. Not knowing exactly what is in the meals can lead to a sense of loss of control. But it doesn’t have to be that way, you can overcome this challenge and that’s exactly what this episode is for.The real freedom is when you can go to a restaurant, enjoy food and socialise. No guilt.In this episode you’ll learn: <ul> <li>What not to do when you are going to a restaurant</li> <li>How not to compare portions</li> <li>The mindset you need to embody</li> </ul> SUPPORT this PODCAST: Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going! <a href="https://nkscoaching.com/" rel="ugc noopener noreferrer" target="_blank">About me and my coaching</a> <a href="https://www.instagram.com/nkscoaching/" rel="ugc noopener noreferrer" target="_blank">Let's connect on Instagram</a> <a href="https://www.facebook.com/groups/938636759999732/about" rel="ugc noopener noreferrer" target="_blank">Join my English FB group!</a> <a href="https://calendly.com/natalia-kratsmar/30min?month=2022-03" rel="ugc noopener noreferrer" target="_blank">Free Discovery Call</a> <a href="https://nks-coaching.mykajabi.com/nks-coaching-free-ed-recovery-and-food-freedom" rel="ugc noopener noreferrer" target="_blank">FREE Guide to ED Recovery and Food Freedom</a>

May 29, 2022

48: FEAR: Procrastination, Perfectionism & Sabotage are its manifestation, Consequences and What to Do About It

In today’s solo episode, I talk about fear. Fear is something that should theoretically protect us, but it actually prevents us from making any progress and keeps us stuck in a place that can even be dangerous (ED).Fear manifests through procrastination, perfectionism, and sabotage. Some fears are helpful, they can protect us, but the “what if” fears stop our potential, in life, change and any recovery. This episode covers: <ul> <li>What fear is</li> <li>Its types</li> <li>How it manifests</li> <li>Its consequences</li> <li>Questions to ask to overcome it</li> </ul> SUPPORT this PODCAST: Subscribe, rate on the Apple Podcast to support and help spread the podcast and keep the podcast going! <a href="https://nkscoaching.com/" target="_blank">About me and my coaching</a> <a href="https://www.instagram.com/nkscoaching/" rel="ugc noopener noreferrer" target="_blank">Let's connect on Instagram</a> <a href="https://www.facebook.com/groups/938636759999732/about" rel="ugc noopener noreferrer" target="_blank">Join my English FB group!</a> <a href="https://calendly.com/natalia-kratsmar/30min?month=2022-03" rel="ugc noopener noreferrer" target="_blank">Free Discovery Call</a> <a href="https://nks-coaching.mykajabi.com/nks-coaching-free-ed-recovery-and-food-freedom" rel="ugc noopener noreferrer" target="_blank">FREE Guide to ED Recovery and Food Freedom</a>

50 total episodes available

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Frequently asked questions

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What is NKS Talks (EN)?: NKS Talks. I'm Natália and I'm a coach specialised in bulimia, binge eating and emotional eating recovery. I had bulimia for 10+ years and now I help others to recover and find food and body freedom. This podcast aims to help those who are going through something similar, but also those who want to grow personally. You can look forward to specific episodes about EDs, but also to interesting guests, because I am basically interested in the whole world, from EDs and self-development, through spirituality, sports, education, health, and more
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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