Hi, I'm Dr. Heidi Heron, NLP Master Trainer with the Worldwide Institutes of NLP. I've been involved in NLP since 1997; training, coaching, consulting and transforming lives throughout the world. Welcome to my Podcast. I will update the channel with an answer to a question, a tip, concept, explanation or new idea.
For more information about NLP and NLP Worldwide, please visit www.nlpworldwide.com.
Dr. Heidi Heron, PsyD, is an International Trainer of Neuro Linguistic Programming (NLP), which is a toolset based on modelling excellence used in Coaching, Communication, Personal Growth & more!
What does it actually mean to have agency?We hear the word everywhere at the moment, particularly in conversations about mental health, relationships and personal growth. But having agency isn't the same as being in control, getting your own way, or believing you can determine everything that happens in your life.In this video, I explore the psychology behind human agency, including the work of Albert Bandura and the concept of learned helplessness, and look at what agency actually looks like in everyday life.I also bring in NLP, the distinction between Cause and Effect, and one of my favourite ideas: the more flexibility and choices we have available to us, the more influence we have over our experience.You won't always get to choose what happens. But you may have far more choice about what happens next than you realise.If this gets you thinking, I'd love to hear what agency means to you in the comments. Subscribe for more conversations about psychology, NLP, relationships, consciousness and meaningful change, and share this with someone who might find it useful.And if you'd like to explore these ideas more deeply, you'll find a link to my book, The Wizard of Cause: A Path to Remembering Your Wholeness, here: www.wizardofcause.com
4 Sept 2026
Supervision for NLP Coaches & Therapists
If there is one thing I'd recommend for any NLP Coach or Therapist is having a group to confidentially discuss clients, talk best practice, ask questions, and ensure self-care. Join Dr. Heidi as she explains how it all works.
4 Sept 2026
Anxiety – It’s Not the Enemy You Think It Is
What if anxiety isn’t something to get rid of… but something to understand?In this video, Dr. Heidi explores anxiety from a different perspective — not as a flaw or failure, but as a protective response that’s trying to help you, even when it doesn’t feel that way.You’ll learn why anxiety feels so real, why it lives in the future, and how to gently interrupt the pattern using simple, practical tools you can apply immediately.This isn’t about forcing calm or “thinking positive.”It’s about understanding your system so you can work with it instead of against it.If you’ve ever felt overwhelmed by your thoughts or your body’s response, this will give you a more grounded, compassionate way to navigate it.If this resonates, I’d love to hear what anxiety feels like for you and what helps you come back to the present moment.And if you’d like to go deeper into understanding your patterns and creating real change, you can join me at my next talk. The link is below.
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Dr Heidi Heron host the show. Published by Heidi Heron.
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