No Boundaries - we are all from somewhere but we can go anywhere. Borders don’t exist.
Our journeys, cultures and identities shape who we are as individuals.
This show is where sport and stories meet. The podcast where we explore the journeys of diaspora athletes.
Welcome to No Boundaries, the podcast exploring the journeys, cultures and identities of diaspora athletes.
In this episode, we talk to former Newcastle United, Swindon Town and Southend United striker Nile Ranger.
In the conversation Nile takes us through:
His early life, childhood and family.
His early football journey featuring Crystal Palace, Southampton and Newcastle.
His Jamaican heritage.
His journey through fatherhood so far.
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14 Jun 2026
NO BOUNDARIES EPISODE 04 | MUHAMMADU FAAL
Welcome to No Boundaries, the podcast exploring the journeys, cultures and identities of diaspora athletes.
In this episode, we talk to former Maidstone United forward Muhammadu Faal.
In the conversation Muhammadu takes us through:
His early life, childhood and family.
His early football journey starting off abroad.
His Gambian heritage.
Setbacks and triumphs in the game.
What his legacy will look like.
Follow No Boundaries on Spotify to be notified when new episodes drop.
20 May 2026
NO BOUNDARIES EPISODE 03 | JAVEN PALMER
Welcome to No Boundaries, the podcast exploring the journeys, cultures and identities of diaspora athletes.
In this episode, we talk to former Crystal Palace academy prospect turned entrepreneur Javen Palmer.
In the conversation Javen takes us through:
His early life, childhood and family.
How he was discovered by Crystal Palace.
His Jamaican heritage.
His release from Palace and journey into collegiate football.
His pivot into entrepreneurship.
Follow No Boundaries on Spotify to be notified when new episodes drop.
18 Mar 2026
NO BOUNDARIES EPISODE 02 | RUBEN BARTLETT-ANTWI
Welcome to No Boundaries, the podcast exploring the journeys, cultures and identities of diaspora athletes.
In this episode, we talk to emerging striker of mixed Ghanaian and English heritage Ruben Bartlett-Antwi.
In the conversation Ruben takes us through:
His childhood growing up in Enfield
Balancing education whilst pursing a football career
Being part of a footballing family
Potentially playing for Ghana one day
His ambitions and goals for the future
This episode is a reflective and inspiring look into the journey of a young footballer trying to reach his ultimate goal.
Follow No Boundaries on Spotify to be notified when new episodes drop.
14 Dec 2025
NO BOUNDARIES EPISODE 01 | ASHLEIGH PLUMPTRE
Welcome to No Boundaries, the podcast exploring the journeys, cultures and identities of diaspora athletes.
For our debut episode, we’re joined by Ashleigh Plumptre — African Champion, former USC Trojan, Leicestershire hometown hero, and current Al Ittihad captain.
In this conversation, Ashleigh takes us through:
Her early beginnings in football
Life as a collegiate athlete in the U.S.
Navigating culture, identity and belonging
Her rise to the top of African football with the Super Falcons
This episode is an honest, inspiring deep dive into what it really takes to succeed at the highest level — on and off the pitch.
Follow No Boundaries on Spotify to be notified when new episodes drop.
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