About No Bras Burned In The Making Of This Podcast
Have You Ever... Had a key decision you made on your project, questioned? Been asked to make lunch arrangements for a major client because you were mistaken for someone more junior? Been asked how you would balance your load with being a parent or future parent?
That's what we mainly talk about here - how to navigate all the obstacles in our way as women in the workplace, women of color and; a daughter of immigrants.
I've never burnt a bra & I'm not planning too but I want to talk about it and help you navigate it.
Episode #8 Setting Boundaries Without Making It Awkward
Most of us know that setting boundaries is important.
Boundaries protect us, protect our mental well being, give us peace of mind, create space for us, help us thrive, they help us feel less stressed and overwhelmed and the list goes on.
And yet, we have a hard time implementing boundaries or holding others accountable to the boundaries we set. Because it feels awkward.
I share the simple actionable steps you can take today to start creating boundaries and not making them awkward.
If you liked this episode and would like to explore more, sign up for Self Coaching Breakthroughs a weekly email drop to help you learn the art and science behind taking action that gets you results. Sign up for FREE by subscribing. No spam. Pure empowerment. You can always opt-out. Click here (https://subscribepage.io/QHL6Br).
11 Jan 2023
Episode #7 How To Thrive Despite Your Circumstances
Today I would like to offer you a tool that will help you thrive despite your circumstances.
We all fall into the trap at some point or another thinking that our circumstances - the things that seem to happen to us; is the root cause of our problems, challenges and late night snack binge.
I would like to offer that it’s something else altogether.
It’s your thoughts.
And your thought creates a feeling which leads you to take actions or no actions that then produce your results.
If you liked this episode and would like to explore more, sign up for Self Coaching Breakthroughs a weekly email drop to help you learn the art and science behind taking action that gets you results. Sign up for FREE by subscribing. No spam. Pure empowerment. You can always opt-out. Click here (//subscribepage.io/QHL6Br).
4 Jan 2023
Episode #6 5 Questions To Ask Your Brain To Get Unstuck.
You have a thought about a set of circumstances.
Which makes you feel unsure, stuck, overwhelmed, anxious, frustrated or stressed.
I share 5 powerful questions you can ask yourself to get unstuck & less stressed about your set of circumstances.
BONUS: If you're making moves in your career in 2023 get access to all my career coaching tools for FREE. Click here (https://mailchi.mp/ec3f1881e65d/coaching-tools-freebie) or copy and paste this into your web browser: https://mailchi.mp/ec3f1881e65d/coaching-tools-freebie (https://mailchi.mp/ec3f1881e65d/coaching-tools-freebie)
14 Dec 2022
Episode #5 It's Just The Way The Cookie Crumbles
How often do you assume that what's happening to you is "just what happens"?
In today's episode I talk about how this thinking is not helping you and the result could mean you end up stuck.
But good news! I also share the questions you can ask yourself to avoid getting stuck & feeling resigned to your fate.
BONUS: If you're making moves in your career in 2023 get access to all my career coaching tools for FREE. Click here (https://mailchi.mp/ec3f1881e65d/coaching-tools-freebie) or copy and paste this into your web browser: https://mailchi.mp/ec3f1881e65d/coaching-tools-freebie (https://mailchi.mp/ec3f1881e65d/coaching-tools-freebie)
7 Dec 2022
Episode #4 I Don't Know (Doubt & Confusion) VS. I Don't Know (Resolution & Curiosity)
In today's episode I talk about a sentence all of us use multiple times a day that may seem innocent enough but can create stress and confusion or it can open doors and produce the type of results we are looking for in our work and life.
How do you use "I don't know"?
Does it come from a place of doubt and confusion or does it come from a place of resolution and curiosity?
And I talk about how you can get from a place of doubt and confusion to resolution & curiosity.
If you liked this episode or any of the previous episodes check out my FREE 3-part audio series Breaking Up With Overwhelm by clicking here (https://mailchi.mp/d0bf90c4dd44/breaking-up-with-overwhelm). Or copy and paste the following link into your browser: https://mailchi.mp/d0bf90c4dd44/breaking-up-with-overwhelm
30 Nov 2022
Episode #3 Walking The Line
In this episode I talk to you about the line we walk everyday as women, immigrants & daughters of immigrants and how you can avoid getting stressed, exhausted and overwhelmed.
I also ask some really important questions about your beliefs and what you want to believe - and you can get those questions by clicking here (https://mailchi.mp/b2066c254b5d/nbbitmotp-episode-3-worksheets).
23 Nov 2022
Episode #2 The Holidays, Family & Your Mental Well-Being
Welcome to episode #2!
Because this will be released right before Thanksgiving I've got some tips on how to protect your mental well-being from your well-intentioned family members and their comments and opinions about our life. I talk about ways you can stay sane and start building boundaries for yourself.
Safe travels and happy holidays!
17 Nov 2022
No Bras Burned In The Making Of This Podcast (Trailer)
16 Nov 2022
Episode #1 Tempering The Overwhelmed Perfectionist In You & Me
Warmest of welcomes to No Bras Burned In The Making Of This Podcast!
In this bite-size episode I go over how you can calm your overwhelmed perfectionist down so you can take massive action and get results.
And be sure to check-in every Wednesday for new episodes.
P.S. If you find yourself wanting to learn more about how you can minimize your anxiety, stress and overwhelm, come join me in my free 3-part audio series: Breaking Up With Overwhelm. You can join right here.
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