NO BS Health & Happiness

About NO BS Health & Happiness

Welcome to Thrive In Life—the podcast for women who are done with quick fixes and are ready for real, lasting change. I’m Amanda Kate , a women’s therapist and health coach, here to help you heal, grow, and thrive like the badass you know you are. This space is all about cutting through the crap and getting to the roots, and transforming the shit that's really in your way whether it’s rewriting limiting beliefs, taking charge of your emotions, or ditching that baggage that's been holding you back. We’re talking practical strategies, no-BS mindset shifts, and real lived stories to inspire you to own your journey and create the life you want.

Publisher

Amanda Kate

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

16 Jan 2023

Latest episode

24 Aug 2026

Latest episodes

88 episodes in the feed.

1. 

   24 Aug 2026

   Your Capacity Determines Your Quality of Life

   We spend so much of our lives chasing the next goal... The next promotion. The next relationship. The next business milestone. The next health goal. But how often do we stop and ask ourselves... Am I building the capacity to actually hold the life I say I want? In this pep-talk episode, we're shifting the focus from chasing external success to strengthening the foundation that supports it all—you. I dive into why emotional resilience, mental fitness, physical wellbeing and a healthy nervous s...

2. 

   10 Aug 2026

   You're the Boss. Start Acting Like It

   At some point, we have to stop asking "Why am I like this?" and start asking "What am I going to do about it?" In this short pep-talk episode, I'm sharing one of my favourite coaching frameworks: So what? Now what? Yes, your thoughts, emotions, past experiences and limiting beliefs matter. They all give you valuable information. But awareness alone doesn't change your life. The moment you stop letting your emotions, your fear, your stinking thinking or other people's behaviour run the show—an...

3. 

   27 Jul 2026

   You're Looking for energy in the Wrong Place

   "I'm just exhausted." It's one of the most common things I hear from women. And while we often assume the answer is more sleep, a better diet, another supplement or squeezing in another workout... what if you're looking in the wrong place? In this episode, I'm sharing one of the core teachings from my Energy Reset Challenge and introducing the framework I use with my clients to help them understand why they really feel so depleted. Because your energy isn't just physical. It's influenced by f...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

11 ratings

Podcast Authority Score: 47 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

66

Social presence

0

YouTube

0

Engagement

68

Contact NO BS Health & Happiness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.