NO BS Health & Happiness
Claim This Podcastby Amanda Kate
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Podcast Overview
<p>Welcome to Thrive In Life—the podcast for women who are done with quick fixes and are ready for real, lasting change.<br><br>I’m Amanda Kate , a women’s therapist and health coach, here to help you heal, grow, and thrive like the badass you know you are. This space is all about cutting through the crap and getting to the roots, and transforming the shit that's really in your way whether it’s rewriting limiting beliefs, taking charge of your emotions, or ditching that baggage that's been holding you back.</p><p><br>We’re talking practical strategies, no-BS mindset shifts, and real lived stories to inspire you to own your journey and create the life you want.</p>
Language
🇺🇲
Publishing Since
1/16/2023
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Recent Episodes
May 25, 2026
Feel It to Heal It — Why Suppressed Emotions Will Hold You Back
Most people don’t actually process their emotions. They avoid them. Suppress them. Distract themselves from them. Numb them. Push through them. And then wonder why they still feel heavy, reactive, anxious, emotionally exhausted or disconnected from themselves. Because emotions that aren’t properly processed don’t just disappear. They stay stored in the body. In this episode, we unpack why emotional suppression impacts your nervous system, your health, your relationships and your ability to fe...
March 10, 2026
Imposter Syndrome Isn’t a Syndrome — It’s a Mirror
Imposter syndrome gets thrown around like a diagnosis. But what if it’s not a syndrome at all? What if the feeling of being an “imposter” is simply what happens when your environment expands faster than your identity… and your nervous system hasn’t caught up yet? In this episode, we unpack the real reason imposter syndrome feels so consuming and why most people spiral into shame instead of using the moment for growth. Because the truth is — sometimes the feeling isn’t lying. Sometimes it’s re...
February 23, 2026
Getting Out of Your Own Way: Awareness Isn't Enough
You don’t need more awareness. You already know your patterns. You know your triggers. You know where it comes from. And yet… you’re still repeating the same behaviour. Your nervous system is wired to choose what’s familiar over what’s better. Even when “familiar” looks like self-sabotage, procrastination, people-pleasing, overworking, or shrinking. If you’ve been stuck in a loop of: Overthinking but not actingAnalysing instead of interruptingJournaling instead of making the hard moveUndersta...
83 total episodes available
Recent guests on NO BS Health & Happiness
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Frequently asked questions
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- What is NO BS Health & Happiness?
<p>Welcome to Thrive In Life—the podcast for women who are done with quick fixes and are ready for real, lasting change.<br><br>I’m Amanda Kate , a women’s therapist and health coach, here to help you heal, grow, and thrive like the badass you know you are. This space is all about cutting through the crap and getting to the roots, and transforming the shit that's really in your way whether it’s rewriting limiting beliefs, taking charge of your emotions, or ditching that baggage that's been holding you back.</p><p><br>We’re talking practical strategies, no-BS mindset shifts, and real lived stories to inspire you to own your journey and create the life you want.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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