by Jade Harman
A podcast for busy mums looking to improve their health. Short episodes (from me, a clinical nutritionist) where you’ll learn how to make sustainable change, how to spot bullsh*t online and figure out what health advice is right for you. I run Harman Health, a Nutrition clinic based online and in Perth, WA: https://www.harmanhealth.com.au
Language
🇺🇲
Publishing Since
12/6/2022
See how your podcast performs across key metrics
Recommendations available
Unlock the full report to see detailed tips
Recommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
August 12, 2025
<p>My talks are like carbs — satisfying and good for you: <a href="https://harmanhealth.com.au/" target="_blank" rel="noopener noreferer">https://harmanhealth.com.au/ </a></p><p>In this episode, I dive into the misconceptions about fasting for weight loss, metabolic, and cardiovascular benefits. The episode also touches on the impact of fasting on lipid profiles, sustainability issues, and the lack of extensive research on fasting's effects on women's hormones.</p><p>01:14 Workshop Insights and Fasting Questions</p><p>02:36 Understanding Fasting and Its Types</p><p>03:52 Fasting for Weight Loss: Myths and Realities</p><p>04:58 Fasting vs. Continual Energy Restriction</p><p>08:49 Clinical Observations and Practical Advice</p><p>11:36 Fasting and Women's Hormones</p>
May 20, 2025
<p>Like a freebie? <a href="https://harmanhealth.com.au/freebies">Free webinars and ebooks here.</a></p><p>Like the sound of my voice? <a href="https://harmanhealth.com.au/workshops">Hire me to speak here.</a></p><p>Need some nutrition support? <a href="https://harmanhealth.com.au/bookings">Book here.</a></p><p>In this episode, I dive into a nuanced discussion around the control and responsibility people have over their health, particularly concerning obesity. <strong>00:22</strong> Running Journey <strong>02:43 </strong>Main Topic: Are You in Control of Your Health?<strong>04:25</strong> Factors Affecting Health: Modifiable vs Non-Modifiable<strong>09:55</strong> The Importance of Personal Responsibility</p>
May 14, 2025
<p>Like a freebie? <a href="https://harmanhealth.com.au/freebies">Free webinars and ebooks here.</a></p><p>Like the sound of my voice? <a href="https://harmanhealth.com.au/workshops">Hire me to speak here.</a></p><p>Need some nutrition support? <a href="https://harmanhealth.com.au/bookings">Book here.</a>In this episode, I addresses some health and nutrition claims circulating on social media. The episode focuses on misconceptions regarding calorie intake, the keto and carnivore diets, fasting, swallowing air while eating, and pineapple's impact on digestion. <strong>00:23</strong> Social Media Claims<strong>02:17 </strong>Debunking Calorie Myths<strong>05:24</strong> Keto and Carnivore Diets <strong>09:33 </strong>Fasting: Myths and Facts<strong>11:51</strong> Funny Myths and Misconceptions<strong>13:36</strong> Bloating and Digestion Myths</p>
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
A podcast for busy mums looking to improve their health.
Short episodes (from me, a clinical nutritionist) where you’ll learn how to make sustainable change, how to spot bullsh*t online and figure out what health advice is right for you.
I run Harman Health, a Nutrition clinic based online and in Perth, WA: https://www.harmanhealth.com.au
This podcast updates daily.
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
No, this podcast does not typically feature guests.
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.