A podcast for busy mums looking to improve their health.
Short episodes (from me, a clinical nutritionist) where you’ll learn how to make sustainable change, how to spot bullsh*t online and figure out what health advice is right for you.
I run Harman Health, a Nutrition clinic based online and in Perth, WA: https://www.harmanhealth.com.au
My talks are like carbs — satisfying and good for you: https://harmanhealth.com.au/ (https://harmanhealth.com.au/)
In this episode, I dive into the misconceptions about fasting for weight loss, metabolic, and cardiovascular benefits. The episode also touches on the impact of fasting on lipid profiles, sustainability issues, and the lack of extensive research on fasting's effects on women's hormones.
01:14 Workshop Insights and Fasting Questions
02:36 Understanding Fasting and Its Types
03:52 Fasting for Weight Loss: Myths and Realities
04:58 Fasting vs. Continual Energy Restriction
08:49 Clinical Observations and Practical Advice
11:36 Fasting and Women's Hormones
20 May 2025
78. Are You Really In Control Of Your Health?
Like a freebie? Free webinars and ebooks here. (https://harmanhealth.com.au/freebies)
Like the sound of my voice? Hire me to speak here. (https://harmanhealth.com.au/workshops)
Need some nutrition support? Book here. (https://harmanhealth.com.au/bookings)
In this episode, I dive into a nuanced discussion around the control and responsibility people have over their health, particularly concerning obesity. 00:22 Running Journey 02:43 Main Topic: Are You in Control of Your Health?04:25 Factors Affecting Health: Modifiable vs Non-Modifiable09:55 The Importance of Personal Responsibility
14 May 2025
77. Sh*t I Wish People Would Stop Saying
Like a freebie? Free webinars and ebooks here. (https://harmanhealth.com.au/freebies)
Like the sound of my voice? Hire me to speak here. (https://harmanhealth.com.au/workshops)
Need some nutrition support? Book here. (https://harmanhealth.com.au/bookings)In this episode, I addresses some health and nutrition claims circulating on social media. The episode focuses on misconceptions regarding calorie intake, the keto and carnivore diets, fasting, swallowing air while eating, and pineapple's impact on digestion. 00:23 Social Media Claims02:17 Debunking Calorie Myths05:24 Keto and Carnivore Diets 09:33 Fasting: Myths and Facts11:51 Funny Myths and Misconceptions13:36 Bloating and Digestion Myths
Reach and audience
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Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 48 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
72
Social presence
0
YouTube
0
Engagement
60
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