Welcome to No Change Given, the dedicated podcast for caretakers of the Earth and everything in it, brought to you by Sophia Herod. Each month we’ll release a new episode with the change makers of today, from people all the way across the world, to those right on your doorstep. We’ll delve into up front and honest conversations, to find out what it really takes to make a change.
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Alastair Lynn, cancer survivor, campaigner and writer, tells us the details about his battle with cancer from a young age and finding the strength to keep positive throughout.
Disclosure: adult content throughout.
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11 Sept 2023
Motherhood: Gemma Juel
This is an episode for us all and I am SO excited to share it.
Community, toxic relationships, finding yourself again and sex after giving birth, are all some of the topics we discuss during this episode.
I brought in expert Gemma Juel, women’s circle facilitator, to discuss the all important topic of motherhood.
There is so much to learn from this episode, I found it so inspiring and I know you will too.
We delve deep in this episode, so if you do feel triggered, please reach out to online help groups, or Gemma and her community. Much love and enjoy xXx
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22 Jun 2023
Woman in the Wilderness, how to survive.
Woman in the Wilderness, Miriam Lancewood, survived in the wild for 7 years in New Zealand with her partner Peter. Miriam has written books and appeared on TV, to talk about her journey. Now she joins me, as we delve right into the details about what it was really like, from her biggest trials, near death experiences and how to survive. Miriam has me gripped throughout this episode, so I can’t wait for you to hear it.
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6 Jun 2023
Climate Change and the Ocean: How young people are trying to save our planet through art?
What does the Ocean have to do with Climate Change? It turns out a lot! Bow Seat creator Linda and colleague Eric How young people are trying to save our planet through art
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9 May 2023
How can you live longer? Is Forest bathing the answer?
How can you live longer? Forest bathing may well be the answer. Lisa Duncan, forest bathing expert and guide, delves into the science behind forest bathing. The clue isn’t in the name either! Enjoy <3
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19 Apr 2023
What does it take to be a female CEO and parent? Monique Hodgson tell us.
What does it take to become a successful female CEO and mother?
Monique Hodgson is the CEO and Founder of Mumble, a company designed to re-brand motherhood. Monique built her vision from the ground up, all whilst juggling being a parent herself.
Almost every section of this podcast is worthy of being clipped and made into a promo. I really admired this guest and found her wisdoms super inspiring!! How can women rise up, Monique says ‘Sisterhood is key’ and I’m with her!
Can we have it all? Let’s find out…
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17 Apr 2023
Neurodiversity with Speech and Language Therapist, Ruth Jones
What is Neurodiversity? What does it mean to be Neurodiverse? As we’re becoming more aware as a society, we are becoming more inclusive and conscious of our own differences. In this episode, Ruth Jones and I delve into this fascinating topic and discuss how some people in society have been let down, because they’ve not been diagnosed. Let’s take a closure look at a neurodiverse brain together...
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30 Mar 2023
What is it really like to have a Stammer? Stamambassador William Laven tells us.
What is it really like to have a Stammer? Stamambassador William Laven tells us. William went from having a difficult time in school, to hosting a TED talk, joining the BBC Breakfast team and creating a global community. We discuss, how the system has helped and failed him. Famous celebs, you might not know who have a stammer and his incredible journey of growth.
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22 Mar 2023
Massage for mental health, the benefits of massage, with Hayley Snishko
We talk about the benefits of massage on mental health, with Hayley Snishko. Mobile Therapists campaigner and founder of #Massage4MentalHealth. Hayley opens up about her experience with mental health and how massage has helped her and her clients through.
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11 Mar 2023
Artificial Intelligence and ChatGP, with John Buyers
This episode blew my mind! John Buyers delves into the world of Artificial Intelligence (AI) and the place it has in our modern world. What does the future of the human race look like? Perhaps this episode could give you an idea.
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8 Mar 2023
Yoga, breath and finding brain breaks as a Mum, with Laura Ebeid
I caught up with Laura Ebeid, Yoga and Well-being teacher, to discuss what it takes to live your best life! How breathing has a massive effect on well-being and inner peace. We delve into how Laura made changes within her own life, for her, her family and her clients well-being, making small changes with big results. We discuss becoming a mother and the tool kit she has created to help mothers navigate their new journey.
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21 Feb 2023
Climate change, is nuclear power the solution? With Mark Lynas
Climate change, is nuclear power the solution? One of the first successful climate authors, environmentalist, activist and self proclaimed Jack of all trades and master of none, Mark Lynas tells us his thoughts on the climate emergency. I ask the question, is there hope? Do you ever feel successful? His answers may even change your perspective.
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