No Clear Answers is the anti-guru podcast. Listen along as executive leadership & career coach Rikki Goldenberg, conscious leadership coach Justin Mulvaney, and licensed clinical psychologist turned creator coach Corey Wilks explore the common challenges we all face as creators, leaders, and people. We'll deconstruct common self-help ideas, apply nuance, and provide novel and actionable ideas for you to experiment with.
E31 What Everyone Gets Wrong About Habits (And How to Fix It)
Habit stacking, habit tracking, gamification, and other popular strategies to help us build and optimize our habits—what’s wrong with every single one of these strategies and why do they often lead us astray? It’s easy to get so caught up optimizing our habits, we forget the point of developing habits—to live better and achieve the life we want. We dive into all these and more as we explore all things habits in today’s episode of No Clear Answers!
Join executive leadership & career coach Rikki Goldenberg, conscious leadership & executive coach Justin Mulvaney, and licensed clinical psychologist turned creator coach Corey Wilks as we discuss all that and more.
0:00 Episode Preview
1:04 Choosing Today’s Topic: Habits
2:57 Show Intro
3:22 Share the love!
5:05 How habits come up in coaching
10:40 What are habits and what happens when we forget that?
15:03 Gamifying habits vs. doing what’s effective
21:32 Why are we so obsessed with habits?
26:07 When are habits helpful and when are they not helpful?
36:48 Writing, Creativity, and Habits
46:17 If not habits, then what?
55:21 What are habits that we actually encourage?
59:59 Wrapup
1:00:57 Post-Credits
Learn more about the hosts:
https://rikkigoldenberg.com/
https://justinmulvaney.com/
https://coreywilkspsyd.com/
Intro Music:
http://www.aaronwaltersmusic.com/
#noclearanswers #selfimprovement #personaldevelopment #leadershipdevelopment #habits
19 Aug 2024
E30 How to Recover From Failure (Because You Will Fail)
Failure is inevitable, but it doesn’t have to be final. How can we learn to allow, accept, and even love the experience of failure? How can we renegotiate our relationship with failure so we can harness it to propel us forward instead of holding us back? We dive into all these questions and more on this episode of No Clear Answers!
Join executive leadership & career coach Rikki Goldenberg, conscious leadership & executive coach Justin Mulvaney, and licensed clinical psychologist turned creator coach Corey Wilks as we discuss all that and more.
0:00 Episode Preview
1:09 Show Intro
1:41 Today’s Topic: Failure
3:35 What is failure, actually?
7:06 Why you will/should be “failing” sometimes
8:26 Typical relationships to failure
19:50 What happens when failure isn’t an option
27:15 Considering success and failure across your life
28:43 What are the toxic mindsets that make failure feel so awful?
31:46 Failure isn’t Final
33:15 What actually happens when you fail
34:27 The consequences of society “packaging” failure
36:31 Sharing while in the mess of failure
38:35 People appreciate war stories
41:35 Failure and the Reality that you can’t control everything
46:36 A healthy relationship to failure requires you feel heartbreak
48:03 How can you separate a specific failure from being a failure?
55:26 Tactics for having a healthy relationship with failure
1:03:03 Final thoughts on Failure
1:04:06 Post-Credits
Learn more about the hosts:
https://rikkigoldenberg.com/
https://justinmulvaney.com/
https://coreywilkspsyd.com/
Intro Music:
http://www.aaronwaltersmusic.com/
5 Aug 2024
E29 How to Overcome Procrastination (And Why Productivity Hacks Don’t Work)
What causes us to procrastinate? Why is procrastination so common in our lives? Can procrastination ever be helpful, or is it always an obstacle to the life we want? Is procrastination just a mental weakness or character flaw? What are the most powerful strategies to help you overcome procrastination in your own life? We dive into all these issues and more on this episode of No Clear Answers!
Join executive leadership & career coach Rikki Goldenberg, conscious leadership & executive coach Justin Mulvaney, and licensed clinical psychologist turned creator coach Corey Wilks as we discuss all that and more.
0:00 Episode Preview
1:04 Show Intro
2:21 Today’s Topic: Procrastination
4:20 What makes us struggle with procrastination?
7:08 When is procrastination avoidance vs information?
16:22 How pervasive is procrastination?
24:20 What does clinical psychology have to say about procrastination?
30:10 How does procrastination impact people in transition?
35:19 How long it takes to do meaningful things
37:47 Procrastination and emotional avoidance
40:18 Things that we’re avoiding
53:26 How do you work with procrastination?
1:04:48 Final thoughts on Procrastination
1:06:49 Post-Credits
Learn more about the hosts:
https://rikkigoldenberg.com/
https://justinmulvaney.com/
https://coreywilkspsyd.com/
Intro Music:
http://www.aaronwaltersmusic.com/
#noclearanswers #selfimprovement #personaldevelopment #leadershipdevelopment #procrastination
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