No Drop
Claim This Podcastby Jeff Zen
Podcast Authority
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Podcast Overview
<p>Cycling culture from Southern California. Bikes are a lifestyle for Jeff Zen; who shares conversational episodes about fitness, mindset, nutrition and recovery. Creating a bike-positive culture and showcasing all the amazing cycling communities in and around Los Angeles.</p>
Language
🇺🇲
Publishing Since
10/21/2020
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Recent Episodes
July 20, 2026
Fueling During Training + 40k ft Climbing Success
<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Jeff Zen checks off his 2026 Goal - climbing 40,000 ft (12,300 m) in a single ride. Nutrition was the key to being successful, and on this episode Jeff talks about how to approach training your body to deal with the stress of fueling as you ride. This episode is perfect for anyone finding it difficult to build a positive connection to fueling on the bike.</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Drop into the podcast notes for more nutrition content, as well as ways you can donate to the podcast via Venmo and PayPal.</p><p class="is-empty is-editor-empty" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="is-empty is-editor-empty" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Nutrition Episode</p><p class="is-empty is-editor-empty" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a href="https://open.spotify.com/episode/4xpUmH2bo8P2C8atTfz9rj?si=Hk4naYGwSp67a8efo_d7MA&utm_source=copy-link">Ep 22 - Training for Big Rides (it’s summer time bb!)</a></p><p class="is-empty is-editor-empty" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a href="https://open.spotify.com/episode/2zF632A2axfunntTCqTNzw?si=gz4aggRdTcS8MqZHPisXvA&utm_source=copy-link">Ep 12 - Cycling Logistics - Part 2: Nutrition</a></p><p class="is-empty is-editor-empty" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="is-empty is-editor-empty" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Ways you can support No Drop:</p><p class="is-empty is-editor-empty" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a href="https://venmo.com/code?created=1702500222.1712332&printed=1&user_id=3950532922181282779">No Drop Venmo</a></p><p class="is-empty is-editor-empty" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a href="https://www.paypal.com/donate/?hosted_button_id=ZUGAFXEYYTP38">No Drop PayPal</a></p><p class="is-empty is-editor-empty" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p class="is-empty is-editor-empty" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Follow Jeff Zen and No Drop on instagram:</p><p class="is-empty is-editor-empty" data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a href="https://www.instagram.com/zen_jeff?igsh=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr">Follow @zen_jeff on Instagram</a></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a href="https://www.instagram.com/no_drop_podcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr">Follow @no_drop_podcast on Instagram</a></p>
March 18, 2026
One Year With My Ebike + Training Update
<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Jeff Zen starts this episode with an update on training progress leading up to his big ride in 2026 to set a new elevation record.</p><p class="is-empty is-editor-empty" data-rte-preserve-empty="true" style="white-space:pre-wrap;"> </p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">One year ago, Jeff got an ebike - which has been a surprising tool in helping to build fitness through creating more opportunities for recovery. Jeff covers how he chose his bike, and what the maintenance and riding experience has been like.</p><p class="is-empty is-editor-empty" data-rte-preserve-empty="true" style="white-space:pre-wrap;"> </p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Ways you can support No Drop:</p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a href="https://venmo.com/code?created=1702500222.1712332&printed=1&user_id=3950532922181282779">No Drop Venmo</a></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a href="https://www.paypal.com/donate/?hosted_button_id=ZUGAFXEYYTP38">No Drop PayPal</a></p><p class="is-empty is-editor-empty" data-rte-preserve-empty="true" style="white-space:pre-wrap;"> </p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Follow Jeff Zen and No Drop on instagram:</p><p class="is-empty is-editor-empty" data-rte-preserve-empty="true" style="white-space:pre-wrap;"> <a href="https://www.instagram.com/zen_jeff?igsh=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr">Follow @zen_jeff on Instagram</a></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"> <a href="https://www.instagram.com/no_drop_podcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr">Follow @no_drop_podcast on Instagram</a></p>
January 29, 2026
Goals for 2026
<p data-rte-preserve-empty="true" style="white-space:pre-wrap;">Looking back on 2025 and forward to 2026, Jeff Zen talks about goals - an annual ritual that helps him continue to make progress while also making sure he’s being intentional with his time. In this episode, Jeff discusses which goals from 2025 he was successful with and where he wants to go in the next year. 2026 will be a different year - trading broad goals for one very specific goal.</p><p class="is-empty is-editor-empty" data-rte-preserve-empty="true" style="white-space:pre-wrap;"> </p><p class="is-empty is-editor-empty" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Ways you can support No Drop:</p><p class="is-empty is-editor-empty" data-rte-preserve-empty="true" style="white-space:pre-wrap;"> </p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a href="https://venmo.com/code?created=1702500222.1712332&printed=1&user_id=3950532922181282779">No Drop Venmo</a></p><p class="is-empty is-editor-empty" data-rte-preserve-empty="true" style="white-space:pre-wrap;"> </p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a href="https://www.paypal.com/donate/?hosted_button_id=ZUGAFXEYYTP38">No Drop PayPal</a></p><p class="is-empty is-editor-empty" data-rte-preserve-empty="true" style="white-space:pre-wrap;"> </p><p class="is-empty is-editor-empty" data-rte-preserve-empty="true" style="white-space:pre-wrap;">Follow Jeff Zen and No Drop on instagram:</p><p class="is-empty is-editor-empty" data-rte-preserve-empty="true" style="white-space:pre-wrap;"> </p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a href="https://www.instagram.com/zen_jeff?igsh=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr">Follow @zen_jeff on Instagram</a></p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"> </p><p data-rte-preserve-empty="true" style="white-space:pre-wrap;"><a href="https://www.instagram.com/no_drop_podcast?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qr">Follow @no_drop_podcast on Instagram</a></p>
41 total episodes available
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Jeff Zen
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is No Drop?
<p>Cycling culture from Southern California. Bikes are a lifestyle for Jeff Zen; who shares conversational episodes about fitness, mindset, nutrition and recovery. Creating a bike-positive culture and showcasing all the amazing cycling communities in and around Los Angeles.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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