Cycling culture from Southern California. Bikes are a lifestyle for Jeff Zen; who shares conversational episodes about fitness, mindset, nutrition and recovery. Creating a bike-positive culture and showcasing all the amazing cycling communities in and around Los Angeles.
2026 is the summer that Los Angeles lost it’s dry heat. On this episode, we dive into what is going on with the humidity and weather, then discuss what we can do as cyclists to deal with these conditions.
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20 Jul 2026
Fueling During Training + 40k ft Climbing Success
Jeff Zen checks off his 2026 Goal - climbing 40,000 ft (12,300 m) in a single ride. Nutrition was the key to being successful, and on this episode Jeff talks about how to approach training your body to deal with the stress of fueling as you ride. This episode is perfect for anyone finding it difficult to build a positive connection to fueling on the bike.
Drop into the podcast notes for more nutrition content, as well as ways you can donate to the podcast via Venmo and PayPal.
Nutrition Episode
Ep 22 - Training for Big Rides (it’s summer time bb!) (https://open.spotify.com/episode/4xpUmH2bo8P2C8atTfz9rj?si=Hk4naYGwSp67a8efo_d7MA&utm_source=copy-link)
Ep 12 - Cycling Logistics - Part 2: Nutrition (https://open.spotify.com/episode/2zF632A2axfunntTCqTNzw?si=gz4aggRdTcS8MqZHPisXvA&utm_source=copy-link)
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Follow Jeff Zen and No Drop on instagram:
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18 Mar 2026
One Year With My Ebike + Training Update
Jeff Zen starts this episode with an update on training progress leading up to his big ride in 2026 to set a new elevation record.
One year ago, Jeff got an ebike - which has been a surprising tool in helping to build fitness through creating more opportunities for recovery. Jeff covers how he chose his bike, and what the maintenance and riding experience has been like.
Ways you can support No Drop:
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Follow Jeff Zen and No Drop on instagram:
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 43 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
54
Social presence
94
YouTube
0
Engagement
32
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