No Expectations

About No Expectations

No Expectations is a podcast about mindful living without the pressure to be perfect. The show explores wellness, yoga, spirituality, and Zen philosophy, hosted by Andrew H. Housley, a Zen Bodhisattva, author, and recovering yogi, and his student and friend Jen S., a spiritual seeker and mother of three. Through raw, unfiltered conversations and interviews, we offer real-world insight to help you live with presence, curiosity, and zero pressure to have it all figured out.

Publisher

Andrew H. Housley and Jen S.

Category

health & fitness

Language

en

Explicit

No

First episode

5 Jan 2023

Latest episode

6 Mar 2026

Latest episodes

57 episodes in the feed.

1. 

   6 Mar 2026

   Is Time Money?

   We live in a culture that tells us that time is money and that if we're not productively using our time, we are wasting it. Jen & Andrew discuss time as currency against the idea that we all have 1440 minutes a day. How are you spending it?

2. 

   7 Nov 2025

   Living with No Expectations

   Is it possible to live without expectations? Or make our histories and need for constant control get in the way of living free? Andrew and Jen discuss the topic from a coffee shop near you.

3. 

   13 Jul 2025

   Breaking the Cycle: Three Questions to Live More Fully

   In this rebroadcast episode of Must I Evolve?, Andrew H. Housley invites you to pause the hustle and reconnect with grounded presence. Drawing from timeless Zen wisdom and soul-level clarity, Andrew asks a profound question: Are you merely sustaining the cycle of the daily grind, or are you awakening within it? With a blend of humor, insight, and mindful awareness, this episode offers three essential questions and three transformative practices that help you cultivate more than just financial success, inviting depth, peace, and true presence into your life. 🔔 Tune in now to redefine what wealth really means and start living with intention and calm.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

75

Social presence

0

YouTube

0

Engagement

71

Contact No Expectations

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.