Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

No Extremes with Bayleigh

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by Bayleigh Wessel MS, RDN, LDN, CPT, IFNCP

5.0(3 reviews)

7 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

No Extremes with Bayleigh is an evidence-based wellness and nutrition podcast for people who are tired of all-or-nothing health advice. Hosted by Bayleigh Wessel Burress, MS, RDN, LDN, CPT, IFNCP, the show keeps health practical, nuanced, and realistic, with conversations around gut health, energy, longevity, nutrition, habits, wellness trends, and building a sustainable approach that actually fits real life. This is not another podcast telling you to overhaul your entire life by Monday. It is a calmer, smarter space for learning how your body works, what actually matters, and how to take your

Language

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Publishing Since

6/22/2026

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Recent Episodes

July 15, 2026

Bonus Episode: Your Algorithm Is Not Your Medical Team

One health video can quickly become an entire feed of diagnoses. Then ChatGPT, Claude, or another AI tool can turn the same suspicion into a polished explanation that feels like confirmation.In this bonus episode of No Extremes with Bayleigh, Bayleigh explains how TikTok and Instagram recommendations respond to engagement, why repeated symptom content can feel more certain than it is, how generative AI can create confident but false information, and how to use social media and AI without allowing either one to replace individualized care.In this episode:• How one TikTok can reshape your For You feed • Why repetition can feel like medical confirmation • The limitations of symptom-list content • Why validation is different from verification • How prompt framing can lead AI to reinforce an assumption • How AI hallucinations and fabricated citations happen • Examples involving bloating, autoimmune conditions, hormones, and neurodivergence • How to interrupt a repetitive TikTok feed • Safer ways to use ChatGPT, Claude, and other AI tools • Five questions to ask before acting on online health advice • How to bring online information to a qualified professionalIf you are an Indiana resident and want to explore whether individualized nutrition care is the right next step, book a free, low-pressure Balance Blue Collective discovery call:<a href="https://l.bttr.to/YigHd">https://l.bttr.to/YigHd</a>Learn more about Balance Blue Collective:<a href="https://www.balancebluecollectivellc.com/">https://www.balancebluecollectivellc.com/</a>This podcast provides general education and is not individualized medical advice or medical nutrition therapy. Do not stop medication, begin a restrictive diet, or use supplements to treat a condition based only on podcast, social-media, or AI information. Seek appropriate professional or emergency care when needed.Sources and resources:TikTok: How TikTok recommends content <a href="https://support.tiktok.com/en/using-tiktok/exploring-videos/how-tiktok-recommends-content">https://support.tiktok.com/en/using-tiktok/exploring-videos/how-tiktok-recommends-content</a>OpenAI: Does ChatGPT tell the truth? <a href="https://help.openai.com/en/articles/8313428-accuracy-and-reliability">https://help.openai.com/en/articles/8313428-accuracy-and-reliability</a>World Health Organization: Infodemic <a href="https://www.who.int/health-topics/infodemic">https://www.who.int/health-topics/infodemic</a>Federal Trade Commission: Disclosures 101 for Social Media Influencers <a href="https://www.ftc.gov/business-guidance/resources/disclosures-101-social-media-influencers">https://www.ftc.gov/business-guidance/resources/disclosures-101-social-media-influencers</a>

July 15, 2026

Episode 4: Why Is Everyone Sick, Tired, and Bloated?

Why does it feel like everyone is sick, tired, bloated, inflamed, overwhelmed, or dealing with something?In this episode of No Extremes with Bayleigh, Bayleigh breaks down the chronic disease conversation through an evidence-based, integrative, no-fear lens. We talk about why chronic illness cannot be reduced to one thing, how symptoms like fatigue and bloating can connect to the bigger picture, and why the basics suddenly feel revolutionary when they should have been the foundation all along.Bayleigh also dives into the healthcare system, prevention, functional nutrition, personal responsibility without blame, and the way modern life may be working against the health we say we want.This is not an anti-medicine episode. It is not a “everything is toxic” episode. It is a grounded conversation about chronic disease, symptoms, lifestyle, nutrition, healthcare, and what it actually means to look at the whole picture. In this episode, we cover:<ul><li>Why chronic disease is not caused by one single thing</li><li>Autoimmune, hormone, gut, metabolic, fertility, and mental health concerns</li><li>Primary, secondary, and tertiary prevention</li><li>Why foundations like food, sleep, movement, stress, sunlight, and connection matter</li><li>How wellness misinformation can distract from the basics</li><li>Why accountability is not the same as blame</li><li> </li></ul>If this episode made you realize you want to explore your own foundations more deeply, visit Balance Blue Collective to learn more about Bayleigh’s approach to integrative and functional nutrition

July 8, 2026

Episode 3: Your Labs Are Fine, But You Don’t Feel Fine

If you have ever been told “your labs are normal” but still felt exhausted, foggy, inflamed, bloated, weak, anxious, or not like yourself, this episode is for you.In this episode of No Extremes with Bayleigh, Bayleigh breaks down what common labs like a CBC, CMP, thyroid markers, blood sugar labs, iron studies, B12, folate, and vitamin D can tell us, what they cannot tell us, and why normal labs do not always mean nothing is going on.She also explains where functional labs may fit, where they can go wrong, and why testing should always be tied to the full clinical picture.In this episode:<ul><li>What a CBC actually measures</li><li>What a CMP actually measures</li><li>Why thyroid testing needs context</li><li>Why A1c and fasting glucose do not explain every blood sugar symptom</li><li>Why iron stores can matter even when a CBC is normal</li><li>Pros and cons of functional testing</li><li>Why IgG food sensitivity panels require caution</li><li>How to ask better questions when labs are normal but symptoms persist</li></ul>For more evidence-based, no-extremes nutrition resources, visit Balance Blue Collective online and follow the show.

7 total episodes available

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What is No Extremes with Bayleigh?: No Extremes with Bayleigh is an evidence-based wellness and nutrition podcast for people who are tired of all-or-nothing health advice. Hosted by Bayleigh Wessel Burress, MS, RDN, LDN, CPT, IFNCP, the show keeps health practical, nuanced, and realistic, with conversations around gut health, energy, longevity, nutrition, habits, wellness trends, and building a sustainable approach that actually fits real life. This is not another podcast telling you to overhaul your entire life by Monday. It is a calmer, smarter space for learning how your body works, what actually matters, and how to take your
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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