No Extremes with Bayleigh

About No Extremes with Bayleigh

No Extremes with Bayleigh is an evidence-based wellness and nutrition podcast for people who are tired of all-or-nothing health advice. Hosted by Bayleigh Wessel Burress, MS, RDN, LDN, CPT, IFNCP, the show keeps health practical, nuanced, and realistic, with conversations around gut health, energy, longevity, nutrition, habits, wellness trends, and building a sustainable approach that actually fits real life. This is not another podcast telling you to overhaul your entire life by Monday. It is a calmer, smarter space for learning how your body works, what actually matters, and how to take your

Publisher

Bayleigh Wessel MS, RDN, LDN, CPT, IFNCP

Category

health & fitness

Language

en

Explicit

No

First episode

22 Jun 2026

Latest episode

21 Oct 2026

Latest episodes

22 episodes in the feed.

1. 

   21 Oct 2026

   Episode 16: Creatine for Women Is Everywhere. Do You Actually Need It?

   Your feed has decided you need creatine. Does the research agree? Creatine has real evidence behind it, especially for strength training and repeated high-intensity exercise. But the marketing aimed at women often goes well beyond what we can confidently say it does. In this episode of No Extremes with Bayleigh, I break down what creatine does, where it may be useful, and which claims deserve more skepticism before you add another supplement to your routine. We cover: What creatine is and how it supports muscle energy Strength training benefits and gaps in women-specific research Water weight, lean mass, and what a scale change actually tells you Claims about brain fog, hormones, and menopause Creatine monohydrate, common dosing approaches, and whether loading is necessary Safety considerations, kidney lab results, and product quality How to decide whether the potential benefit fits your goals, budget, and routine A useful supplement still doesn’t have to be a requirement for everyone. Follow No Extremes with Bayleigh for more practical, evidence-based nutrition conversations without the all-or-nothing approach. This episode is for general education, not individualized medical advice. Talk with your healthcare professional before starting a supplement if you have relevant medical concerns, take medications, are pregnant, or are breastfeeding.

2. 

   14 Oct 2026

   Episode 15: Fibermaxxing: Is TikTok Finally Right About Fiber?

   Fiber is finally getting its moment—but did the internet have to turn it into another thing to “max out”? In this episode of No Extremes with Bayleigh, Bayleigh breaks down the fibermaxxing trend and explains what fiber actually does, why many people may benefit from eating more fiber-rich foods, and why rapidly chasing the highest possible number can leave you feeling worse instead of better. You’ll learn: What dietary fiber is and why different fibers behave differently The difference between soluble, insoluble, viscous, and fermentable fibers General fiber recommendations—and why they are reference points, not a competition How fiber can support bowel regularity, cholesterol management, glycemic health, and the gut environment Why fiber does not “cancel out” carbohydrates What current evidence says about fiber supplements and constipation Why psyllium has better evidence than many other popular fiber supplements How increasing fiber too quickly may contribute to gas, bloating, cramping, diarrhea, or constipation Why a fiber supplement is not nutritionally equivalent to eating a variety of plant foods When conditions such as gastroparesis, intestinal strictures, IBS, active IBD symptoms, or previous gastrointestinal surgery may require individualized recommendations Practical ways to increase fiber gradually without rebuilding your entire diet The takeaway is not that fiber is bad—or that TikTok is completely wrong. Fiber matters, and many people would benefit from regularly eating more beans, lentils, fruit, vegetables, whole grains, nuts, and seeds. But more is not always better. The right type, amount, pace, and form depend on the person. If this episode helped you separate a useful nutrition trend from another wellness extreme, follow No Extremes with Bayleigh so you don’t miss the next conversation. Connect with Bayleigh: Personal Instagram: https://www.instagram.com/dietitianbayleigh/ (https://www.instagram.com/dietitianbayleigh/) Balance Blue Collective: https://www.instagram.com/balancebluecollective/ (https://www.instagram.com/balancebluecollective/) TikTok: https://www.tiktok.com/@dietitianbayleigh (https://www.tiktok.com/@dietitianbayleigh) Website: https://www.balancebluecollectivellc.com/ (https://www.balancebluecollectivellc.com/) This podcast is for general educational purposes only and does not provide individualized medical advice, diagnosis, or treatment. Speak with your healthcare professional or registered dietitian before making significant dietary changes, particularly if you have gastrointestinal disease, a history of gastrointestinal surgery, difficulty swallowing, or medically directed fluid or fiber restrictions.

3. 

   30 Sept 2026

   Episode 14: Do You Really Need Electrolytes Every Day?

   Electrolyte powders and hydration drinks are everywhere—but does everyone actually need them every day? In this episode of No Extremes with Bayleigh, Bayleigh explains what electrolytes are, what they do, how we lose them, and when replacing them may genuinely be helpful. She also breaks down the difference between hydration needs and hydration marketing—because needing electrolytes to live does not automatically mean you need them in powdered form. In this episode: What electrolytes do in the body How food contributes sodium, potassium, magnesium, calcium, and chloride Why sweat and electrolyte losses vary between people When water may be enough for exercise When prolonged activity, heavy sweating, heat, or physical work may increase electrolyte needs Why athletes and physically demanding workers may need individualized hydration plans The difference between sports drinks and oral rehydration solutions Why vomiting and diarrhea require a different rehydration approach Whether muscle cramps automatically indicate an electrolyte deficiency Why more sodium, potassium, or magnesium is not always better How kidney disease, heart conditions, blood-pressure concerns, and medications can change electrolyte safety Why excessive fluid intake can also be dangerous What to check before purchasing an electrolyte product Electrolytes are neither a scam nor an everyday requirement for every person. They are tools, and their usefulness depends on your activity, sweat losses, environment, food intake, medical history, and what the product actually contains. Sometimes you need electrolytes. Sometimes you need water. Sometimes you need an oral rehydration solution—and sometimes you need lunch. This episode provides general nutrition education and is not individualized medical advice or medical nutrition therapy. Follow the guidance of your healthcare team if you have received instructions concerning fluid, sodium, or potassium intake. Follow No Extremes with Bayleigh so you do not miss the next episode. Follow Bayleigh: Instagram: https://www.instagram.com/dietitianbayleigh/ (https://www.instagram.com/dietitianbayleigh/) TikTok: https://www.tiktok.com/@dietitianbayleigh (https://www.tiktok.com/@dietitianbayleigh) LinkedIn: https://www.linkedin.com/in/bayleigh-wessel-burress-ms-rdn-ldn-cpt-ifncp-1112bb127 (https://www.linkedin.com/in/bayleigh-wessel-burress-ms-rdn-ldn-cpt-ifncp-1112bb127) Evidence informing this episode: NATA Fluid-Replacement Position Statement: https://pubmed.ncbi.nlm.nih.gov/28985128/ (https://pubmed.ncbi.nlm.nih.gov/28985128/) ACSM Exercise and Fluid-Replacement Position Stand: https://pubmed.ncbi.nlm.nih.gov/17277604/ (https://pubmed.ncbi.nlm.nih.gov/17277604/) WHO Oral-Rehydration Guidance: https://www.who.int/publications/i/item/WHO-FCH-CAH-06.1 (https://www.who.int/publications/i/item/WHO-FCH-CAH-06.1) CDC Guidance for Diarrheal Illness: https://www.cdc.gov/food-safety/hcp/information/index.html (https://www.cdc.gov/food-safety/hcp/information/index.html) NIH Potassium Fact Sheet: https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/ (https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/) FDA Sodium Guidance: https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet (https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

5 ratings

Contact No Extremes with Bayleigh

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.