
No Gossip, Just Sayin'
Claim This Podcastby Danz Insanity
Podcast Overview
<p><strong>đď¸ No Gossip, Just Sayinâ</strong></p><p>Welcome to <a target="_blank" rel="noopener noreferrer nofollow" href="https://rss.com/podcasts/ngjs/?_gl=1%2a1n9eo3b%2a_gcl_au%2aOTk5ODE4OTEyLjE3NjA1NTUxNjg.#episodes"><strong>No Gossip, Just Sayin</strong></a><strong>â</strong> the podcast that keeps it real about life, fitness and everything in between. Hosted by <strong>Jenn Schofield</strong>, <strong>Founder of Danz Insanity Studios</strong>, and her no-BS co-host <strong>Jodi Ross</strong>, <strong>Certified Personal Trainer + Nutrition Coach</strong>. This show is all about cutting through the noise, ditching the filters, and having the conversations that actually matter.</p><p>If youâre tired of toxic trends, confusing wellness advice, and performative âself-care,â youâre in the right place. Jenn and Jodi bring the laughs, the honesty, and the side-eye as they unpack everything from the fitness fads blowing up your feed to the everyday realities of staying sane, strong, and confident in a world thatâs obsessed with perfection.</p><p>Each week, they call it like they see it the good, the bad, and the downright ridiculous. Whether itâs:</p><ul><li><p>Testing the latest âlife-changingâ hacks so you donât have to</p></li><li><p>Breaking down real fitness routines that actually work</p></li><li><p>Talking body image, burnout, and balance without the fluff</p></li><li><p>Sharing whatâs trending (and whatâs totally not worth your time)</p></li><li><p>Or just laughing about the awkward, unfiltered moments of adulting and womanhood</p></li></ul><p>This is the place where health meets humor, mindset meets movement, and strong women keep it real.</p><p>Jenn brings her experience as a fitness coach, dance instructor, and unapologetic hype woman for women who want to move their bodies and feel good again â not because they âshould,â but because they deserve to. Jodi adds her signature wit, deep dives, and a voice of reason that reminds you itâs okay to not have it all figured out. Together, theyâre the dynamic duo you didnât know you needed in your earbuds â the ones saying what youâre really thinking.</p><p>From the gym to the grocery store, from morning coffee to late-night scrolls, No Gossip, Just Sayinâ is your space to unplug from the pressure, laugh at the chaos, and find your version of healthy that actually fits your life.</p><p>New episodes drop every <strong>Wednesday</strong>, so grab your headphones and join the conversation â no scripts, no fake smiles, and definitely <strong>no gossip</strong>.</p><p>Itâs raw. Itâs real. Itâs a little bit ridiculous. Itâs <strong>No Gossip, Just Sayinâ.</strong></p>
Language
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Publishing Since
10/15/2025
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Recent Episodes

July 15, 2026
The Costco Olympics: How to Survive Every Shopping Trip
<p>Podcast: No Gossip, Just Saying</p><p>Episode: 40</p><p>Episode Title: The Costco Olympics: How to Survive Every Shopping Trip</p><p>Publish Date: 07/15/2026</p><p>Hosted by: Jenn Schofield + Jodi Ross</p><p>Brand: Danz Insanity Studios</p><p><strong>Episode Summary</strong></p><p>This week, Jenn and Jodi tackle one of lifeâs greatest modern challenges: surviving a trip to Costco. From fighting for parking spots and navigating crowded aisles to resisting free samples and explaining impulse purchases when you get home, they hilariously break down the âOlympic eventsâ every Costco shopper faces.</p><p>Packed with relatable stories and laugh-out-loud moments, this episode explores why no one ever leaves Costco with only what they intended to buy. Whether you're Team Park in the Back or Team Circle Until a Spot Opens, you'll probably recognize yourself somewhere in this conversation.</p><p><strong>In This Episode</strong></p><p>00:00 â Welcome to the unofficial Costco Olympics</p><p>01:00 â Parking lot strategies and the hunt for the perfect spot</p><p>06:30 â The irresistible power of Costco samples</p><p>09:15 â Navigating shopping cart traffic and aisle gridlock</p><p>11:20 â Impulse purchases that nobody planned for</p><p>14:00 â Checkout line chaos and receipt shock</p><p>17:00 â Bulk buying, holiday shopping, and unexpected finds</p><p>20:00 â Final survival tips for your next Costco adventure</p><p><strong>Resources Mentioned</strong></p><p>Danz Insanity Studios</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://danzinsanity.com/">https://danzinsanity.com/</a></p><p><strong>Other topics mentioned:</strong></p><p>Costco</p><p>BJâs Wholesale Club</p><p>Samâs Club</p><p><strong>Want to Support the Show?</strong></p><p>Hit follow/subscribe and leave a five-star review on your favorite listening platform.</p><p>Got thoughts on your own Costco survival strategies or funniest impulse buy? Drop a comment on YouTube:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g">https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g</a></p><p><strong>Follow + Connect</strong></p><p>Instagram: @DanzInsanity</p><p>TikTok: @DanzInsanity</p><p>YouTube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g">https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://danzinsanity.com/">https://danzinsanity.com/</a></p><p>Business inquiries: <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:podcast@danzinsanity.com">podcast@danzinsanity.com</a></p>

July 8, 2026
Fast Friends, Red Flags & Regina George Energy
<p>Podcast: No Gossip, Just Saying</p><p>Episode: 39</p><p>Episode Title: Fast Friends, Red Flags & Regina George Energy</p><p>Publish Date: 07/08/2026</p><p>Hosted by: Jenn Schofield + Jodi Ross</p><p>Brand: Danz Insanity Studios</p><p><strong>Episode Summary</strong></p><p>Have you ever met someone who instantly wanted to text every day, make plans nonstop, and become your new best friendâonly to disappear weeks or months later? In this episode, Jenn and Jodi unpack the idea of âfriendship love bombing,â exploring why some relationships start at full speed before unexpectedly fading away.</p><p>Through hilarious personal stories, references to Regina George moments, and honest conversations about boundaries, they discuss the warning signs of inconsistent friendships, why some people chase the excitement of new connections, and how to protect yourself without becoming closed off to genuine relationships. Itâs a relatable, funny, and thoughtful conversation about navigating adult friendships with confidence and self-worth.</p><p><strong>In This Episode</strong></p><p>00:00 â When a friendship starts off too good to be true</p><p>02:15 â What âfriendship love bombingâ really means</p><p>05:00 â Dopamine friendships and seasonal connections</p><p>06:45 â Red flags to watch for in fast-moving friendships</p><p>09:00 â Personal stories of friendships that suddenly disappeared</p><p>12:30 â Moving to a new city and attracting intense friendships</p><p>16:00 â Setting boundaries and recognizing patterns</p><p>19:00 â Regina George energy and adult mean-girl dynamics</p><p>22:15 â Lessons learned and how to protect your peace</p><p>24:00 â Building healthier, lasting friendships</p><p><strong>Resources Mentioned</strong></p><p>Danz Insanity Studios</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://danzinsanity.com/">https://danzinsanity.com/</a></p><p><strong>References discussed in conversation that we do not own:</strong></p><p>Mean Girls / âRegina Georgeâ</p><p>Toy Story</p><p>Finding Nemo</p><p>The Sound of Music</p><p><strong>Want to Support the Show?</strong></p><p>Hit follow/subscribe and leave a five-star review on your favorite listening platform.</p><p>Got thoughts on friendship love bombing, adult friendships, or mean-girl moments? Drop a comment on YouTube:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g">https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g</a></p><p><strong>Follow + Connect</strong></p><p>Instagram: @DanzInsanity</p><p>TikTok: @DanzInsanity</p><p>YouTube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g">https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://danzinsanity.com/">https://danzinsanity.com/</a></p><p>Business inquiries: <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:podcast@danzinsanity.com">podcast@danzinsanity.com</a></p>

July 1, 2026
Why Your Brain Changes Throughout the Week (And Why Your Workouts Should Too)
<p>Podcast: No Gossip, Just Saying</p><p>Episode: 38</p><p>Episode Title: Why Your Brain Changes Throughout the Week (And Why Your Workouts Should Too)</p><p>Publish Date: 07/01/2026</p><p>Hosted by: Jenn Schofield + Jodi Ross</p><p>Brand: Danz Insanity Studios</p><p><strong>Episode Summary</strong></p><p>Have you ever noticed that your energy and motivation feel completely different on a Monday compared to a Friday? In this episode, Jenn and Jodi explore the science behind those shifts and explain how your brain naturally changes throughout the week. From the âfresh start effectâ to decision fatigue, they break down why certain workouts feel easierâor harderâdepending on the day.</p><p>They also share how these insights have shaped the class schedule at Danz Insanity Studios, creating workouts that better align with membersâ mental energy and motivation. Whether youâre planning your fitness routine or simply trying to understand your own habits, this episode offers practical takeaways to help you work with your brain instead of against it.</p><p><strong>In This Episode</strong></p><p>00:00 â Why Monday and Friday brains operate differently</p><p>02:00 â How Danz Insanity redesigned its schedule around member behavior</p><p>04:00 â The âFresh Start Effectâ and motivation science</p><p>05:00 â Decision fatigue and why fun matters later in the week</p><p>07:00 â How dance and trampoline classes match changing energy levels</p><p>10:00 â Recognizing weekly patterns to improve fitness consistency</p><p>12:00 â Practical tips for scheduling workouts around your brain</p><p>15:00 â Final takeaways on building sustainable routines</p><p><strong>Resources Mentioned</strong></p><p>Danz Insanity Studios</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://danzinsanity.com/">https://danzinsanity.com/</a></p><p><strong>Topics discussed:</strong></p><p>The Fresh Start Effect</p><p>Decision fatigue</p><p>Cognitive learning in fitness</p><p>Weekly workout planning</p><p>Body by DI</p><p>Intro to Choreography classes</p><p>Trampoline fitness</p><p><strong>Want to Support the Show?</strong></p><p>Hit follow/subscribe and leave a five-star review on your favorite listening platform.</p><p>Got thoughts on how your energy changes throughout the week or your favorite workout routine? Drop a comment on YouTube:</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g">https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g</a></p><p><strong>Follow + Connect</strong></p><p>Instagram: @DanzInsanity</p><p>TikTok: @DanzInsanity</p><p>YouTube: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g">https://www.youtube.com/channel/UCfQl_s8uDWc3ZHHJcoP2a_g</a></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://danzinsanity.com/">https://danzinsanity.com/</a></p><p>Business inquiries: <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:podcast@danzinsanity.com">podcast@danzinsanity.com</a></p>
40 total episodes available
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- What is No Gossip, Just Sayin'?
<p><strong>đď¸ No Gossip, Just Sayinâ</strong></p><p>Welcome to <a target="_blank" rel="noopener noreferrer nofollow" href="https://rss.com/podcasts/ngjs/?_gl=1%2a1n9eo3b%2a_gcl_au%2aOTk5ODE4OTEyLjE3NjA1NTUxNjg.#episodes"><strong>No Gossip, Just Sayin</strong></a><strong>â</strong> the podcast that keeps it real about life, fitness and everything in between. Hosted by <strong>Jenn Schofield</strong>, <strong>Founder of Danz Insanity Studios</strong>, and her no-BS co-host <strong>Jodi Ross</strong>, <strong>Certified Personal Trainer + Nutrition Coach</strong>. This show is all about cutting through the noise, ditching the filters, and having the conversations that actually matter.</p><p>If youâre tired of toxic trends, confusing wellness advice, and performative âself-care,â youâre in the right place. Jenn and Jodi bring the laughs, the honesty, and the side-eye as they unpack everything from the fitness fads blowing up your feed to the everyday realities of staying sane, strong, and confident in a world thatâs obsessed with perfection.</p><p>Each week, they call it like they see it the good, the bad, and the downright ridiculous. Whether itâs:</p><ul><li><p>Testing the latest âlife-changingâ hacks so you donât have to</p></li><li><p>Breaking down real fitness routines that actually work</p></li><li><p>Talking body image, burnout, and balance without the fluff</p></li><li><p>Sharing whatâs trending (and whatâs totally not worth your time)</p></li><li><p>Or just laughing about the awkward, unfiltered moments of adulting and womanhood</p></li></ul><p>This is the place where health meets humor, mindset meets movement, and strong women keep it real.</p><p>Jenn brings her experience as a fitness coach, dance instructor, and unapologetic hype woman for women who want to move their bodies and feel good again â not because they âshould,â but because they deserve to. Jodi adds her signature wit, deep dives, and a voice of reason that reminds you itâs okay to not have it all figured out. Together, theyâre the dynamic duo you didnât know you needed in your earbuds â the ones saying what youâre really thinking.</p><p>From the gym to the grocery store, from morning coffee to late-night scrolls, No Gossip, Just Sayinâ is your space to unplug from the pressure, laugh at the chaos, and find your version of healthy that actually fits your life.</p><p>New episodes drop every <strong>Wednesday</strong>, so grab your headphones and join the conversation â no scripts, no fake smiles, and definitely <strong>no gossip</strong>.</p><p>Itâs raw. Itâs real. Itâs a little bit ridiculous. Itâs <strong>No Gossip, Just Sayinâ.</strong></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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