Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

No Idea: A Mental Health Podcast

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by Carecoins

9 episodes

Updated Daily

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Podcast Overview

Mental health can be messy, confusing and sometimes we might feel we don't know where to turn for help or information. If you've ever felt that you were winging it when it comes to your mental wellbeing, or that you just had no idea about mental health in general, you're not alone. No Idea: A Mental Health Podcast is the new fortnightly podcast that's here to have honest, open and frank discussions about all things mental health. Join our two therapists, Nathan and Emily, as we have honest and authentic discussions every fortnight.

Language

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Publishing Since

9/24/2025

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Recent Episodes

December 30, 2025

Episode 8: What's (self) Love Got To Do With It? Practicing Self-Compassion

In our final session of season one, we're looking at self-compassion. Why is it that we're often much harder on ourselves that we are on others? What barriers stop us from being kinder to ourselves? And is cake the answer? (spoiler - cake is always the answer). If you feel you have no idea when it comes to self-compassion, join Emily and Nathan as they explore what self-compassion means, and offer some tips on how to be more compassionate to the most important person in your world - you.

December 15, 2025

Episode 7: Who Do I Think I Am? Managing Imposter Syndrome

Imposter Syndrome affects around 76% of people at some point in their lives. And yet, due to the nature of it, we don't like to talk about how it affects us. We think it's about time that changed and we started sharing more of our experiences of Imposter Syndrome. Well, one of us does. Join Emily and Nathan as they unpack the heaviness that is Imposter Syndrome, looking at how it affects people and some tips on how to manage it if you are one of the 76%, including taking your inner critic to court!

November 27, 2025

Episode 6: Know Means No - Knowing When to Say No and Hold Your Boundaries

We can't really talk about mental health and not talk about boundaries. They're the hidden factor when it comes to positive mental health, affecting self-care, stress levels and relationships. It's also something we're not really ever taught, and we may not have had healthy boundaries mirrored for us. That makes it much harder to recognise both the importance of healthy boundaries, and how to put them in place. In this episode Nathan and Emily are going to unpick the complexities when it comes to setting and maintaining healthy boundaries, via the obvious and perfectly reasonable routes of Tom Grennan, consent, the Alton Towers rollercoaster Nemesis, and British culture at large. They'll also be giving you tips for how to set healthier boundaries if this is something that you struggle with. As an added bonus, find out which of the two failed GCSE Art at school!

9 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is No Idea: A Mental Health Podcast?: Mental health can be messy, confusing and sometimes we might feel we don't know where to turn for help or information. If you've ever felt that you were winging it when it comes to your mental wellbeing, or that you just had no idea about mental health in general, you're not alone.

No Idea: A Mental Health Podcast is the new fortnightly podcast that's here to have honest, open and frank discussions about all things mental health. Join our two therapists, Nathan and Emily, as we have honest and authentic discussions every fortnight.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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