No Knockouts with Pam Sandrock

About No Knockouts with Pam Sandrock

No Knockouts isn’t just a mantra, it’s a way of life. Hosted by life coach and personal development enthusiast Pam Sandrock, The No Knockouts Podcast is your go-to space for real talk, resilience, and transformation. Pam shares wisdom, practical tools, and personal stories to help you shift your mindset, build confidence, and break free from the struggles that keep you stuck. Life can be messy, painful, and downright brutal—but that doesn’t mean you have to stay down. Through raw, relatable conversations, Pam empowers you to see new possibilities, cultivate mental toughness, and create a life that feels deeply fulfilling. With No Knockouts, Pam believes in putting good into the world, having fun, and living fully—because life is too short to be silent, hide, or play small. It’s time to rise. Subscribe now to the No Knockouts podcast, follow @NoKnockouts on Instagram and Facebook, and start living a No Knockouts kind of life.

Publisher

Pam Sandrock

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

1 May 2025

Latest episode

30 Sept 2026

Latest episodes

71 episodes in the feed.

1. 

   30 Sept 2026

   #70: Document This: You're Worth It

   We take pictures of our kids. Our families. Our vacations. The birthday cakes, soccer games, first days of school, and all the moments we’re afraid we’ll forget. But what about us? For years, I was the picture taker in my family. I documented my kids’ kindergarten years, elementary school days, summers, sports, and all the little moments in between. I have photo books and scrapbooks that I treasure. But I’ve realized something: sometimes the person documenting everyone else’s life isn’t in ve...

2. 

   23 Sept 2026

   #69: Your FEARS vs Your DREAMS - Which Will Win? with Niki Sterner

   In this fourth episode of a series with Move Forward Messy author, Niki Sterner and I discuss how fear stops so many of us in our tracks. Fear is a dream-killer. While fear keeps us safe, it also keeps us from doing new things, because they're scary. We're afraid of something, so we do nothing. When we want to do something different or be somebody different, fear stops us because what we want is out of our familiar zone or our comfort zone. So, you stay stuck ri...

3. 

   16 Sept 2026

   #68: I Used to Have Fun, with Niki Sterner

   In this third episode of a series with Move Forward Messy author, Niki Sterner and I discuss FUN and PLAY! First, we go back into memories of our childhood and recall what we did for fun. Then we discuss how as we fall into our adult roles, we get serious, play less, and have less fun. Yet, fun and play is a very important part of our lives. It helps us stay curious, creative, and helps our brains feel safe and experimental. Playing isn't about a performance you have ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

10 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

87

Social presence

0

YouTube

0

Engagement

32

Contact No Knockouts with Pam Sandrock

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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