No Longer Allowed with Kristen Falgoust is for the woman who is tired of overthinking, people pleasing, feeling guilty for saying no, struggling with boundaries, and repeating the same patterns that keep her stuck. From family dynamics and self-doubt to confidence, identity, habits, relationships, and starting over, Kristen blends honest stories with practical tools to help you understand why you do what you do, trust yourself, and make choices that fit the life you actually want. Because you can’t change what you can’t see.
How to Become the Woman You Want to Be (Before You Feel Ready)
What if the version of yourself you keep waiting to become is actually built by the decisions you make before you feel ready?
In this episode of No Longer Allowed, Kristen talks about a lesson she wishes she understood much earlier: confidence usually does not come first.
Kristen takes you back to starting high school at fifteen, when she saw a fresh start as her chance to become more outgoing, make new friends, and finally stop being so shy. She had a clear picture of who she wanted to be—but once she got there, fear took over and she slipped right back into what felt familiar.
Looking back now, she sees something she could not understand then: having a vision of the woman you want to become is not enough. At some point, you have to begin making decisions as her.
And that does not mean pretending you already have the body, career, business, confidence, or results you want. It means asking what the version of you who is capable of creating those results would do with the life and decision in front of you today.
Kristen also shares how she is practicing this in real time while building her podcast, business, and something new behind the scenes—and why she has had to stop telling herself, “I’ll feel more confident when I hit the next milestone.”
Because how do you reach the milestone if you are still waiting for it to give you the confidence to move?
In this episode, you’ll learn how to stop waiting until you feel ready, start building real self-confidence through action, make decisions from the person you want to become, and take small steps toward your future even when you cannot see the entire path yet.
You do not become confident and then do the scary thing.
Sometimes you do the scary thing—and that is how you become more confident.
The woman you want to become is not waiting for you somewhere in the future.
You are building her now.
And waiting until you have the result before you start showing up like the woman capable of creating it?
That is no longer allowed.
Follow Kristen on Instagram @kristen.falgoust
29 Sept 2026
Honestly, I Thought I’d Be More Excited About This
Sometimes the thing you wanted starts happening… and instead of feeling nothing but excited, you feel overwhelmed.
In this episode of No Longer Allowed, Kristen shares a real-life update from the middle of a season where everything seems to be moving at once.
Between selling the house, the possibility of moving, school schedules, kids’ sports, work, and building something new behind the scenes, life feels very full right now. And even though a lot of what is happening is something she has hoped and prayed for, it does not feel as light or exciting as she imagined.
Kristen also shares a scary moment with her son that sent her into a spiral of “what if” thinking and brought one of her own recent podcast lessons — taking your thoughts captive — right back into real life.
This episode is about the strange tension of being grateful and overwhelmed at the same time, navigating a big life transition, and realizing that sometimes you have to let something sit on the back burner while you handle what is right in front of you.
Because even when life is giving you something you wanted, you are still allowed to admit that carrying it feels heavy.
If you are in a season of change, feeling overwhelmed, stretched thin, or trying to keep everything moving while your capacity is limited, this one is for you.
Follow Kristen on Instagram @kristen.falgoust
22 Sept 2026
Why Do I Keep Repeating the Same Cycle? How to Break the Loop
Why do you keep ending up in the same situation even when you swear this time will be different?
Maybe you keep saying yes and regretting it. You start over every Monday. You overthink the same kinds of decisions. You have the same argument again. Or you get excited about changing something, talk yourself out of it, and months later realize you’re still in the same place.
In this episode of No Longer Allowed, Kristen breaks down what she calls the loop — the sequence happening underneath the problem you keep trying to fix.
Using one of her family’s favorite cheesy Christmas movies, 12 Dates of Christmas, Kristen explains why being frustrated with the ending isn’t always enough to create a different one. Sometimes the real shift happens when you slow everything down and notice the moment where you keep making the same move.
You’ll learn:
how to recognize a repeating cycle without turning it into another label about who you are
why guilt, fear, perfectionism and overthinking can keep the same loop going
how to find the interruption point — the moment where one different response can change what happens next
why breaking a cycle does not always require a complete life overhaul
how Kristen’s Guilt Tax loop shows up when you know you want to say no, feel guilty, say yes anyway and end up resentful
Because you cannot interrupt something you haven’t noticed you’re repeating.
Sometimes the situation really is different.
Sometimes it’s the same lesson wearing a different outfit.
And sometimes changing your life begins with recognizing the moment where you normally make the old move — and choosing something different.
Listen now and start noticing the loops you’ve been calling completely separate problems.
Find me on Instagram @ kristen.falgoust
No Longer Allowed with Kristen is for the woman who is ready to get honest about what she’s tolerating, overthinking, carrying and repeating — and start making different choices.
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5.0 / 5
1 ratings
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