How does moving help our mental health? Curiosity, play, vulnerability and mental health.
26 Aug 2023
Pornography & Addiction with Coach Gio
We discuss the current stats on porn, the root of addiction, social, mental and spiritual effects, Gio’s coaching program & how men can become free of addiction
1 Apr 2023
Importance of Prayer & Book Writing with Sam McManus!
Sam shares about his book: Prayers for the single man and we talk about prayer: what is it? How does prayer change us?
20 Mar 2023
Men & Depression PART 2
A deep dive into Male Depression
17 Mar 2023
Men & Depression: Causes and Strategies with Ben Steinbacher!
-What is the difference between Depression and High Functioning Depression? What habits help us mentally? What does community mean for mental health?
1 Mar 2023
Our Stories Reveal What We Want Most — Discovering Your Story Within God’s Story
Why do stories matter? How do we move from internal false narratives into discovering what we want most? How to value rest in a hustle culture? What to do after a rough breakup or job loss?
16 Feb 2023
Friendship! Why do people become friends and stay friends?
Matt Lineback and I talk about the importance of friendship and discuss the 7 characteristics of Friendship.
10 Feb 2023
Addiction and Grief with Jamison
We discuss Jamison’s story of losing his father, and how addiction often comes after Trauma. How you must face pain before you process it.
31 Dec 2022
Suicide, Mental Health, and Faith with Pastor Ryan Lambert
🧠 What do to when you are feeling hopeless or suicidal.
🧠 Ryan shares his brother’s story of mental illness and suicide and his perspective as a brother and a pastor.
🧠 How God views those struggling with mental illness
23 Dec 2022
Surviving Cancer in College - Connor’s Story
Connor and I discuss the physical mental, and spiritual parts of his experience with a cancer diagnosis.
9 Dec 2022
EMDR Therapy and Creativity’s impact on the brain with Therapist Erin Stewart!
What is EMDR Therapy and why is it so successful? How does it work? How does doing creative things impact our mental state?
30 Nov 2022
Attachment Theory and Relationship Patterns with Alex Sullivan, LCSW
Attachment Theory studies how past relationships impact your present relationship patterns. The main 4 types are secure, anxious, avoidant and disorganized.
26 Nov 2022
Casey Cline on Mental Resilience and Faith
🏝We discuss how discipline leads to mental health, how faith fuels purpose and how Casey ran and recovered from an injury at the London Marathon.
26 Nov 2022
Integrated Health, Habits, Nutrition and Mental Health with Dr. Bryan Pries!
We dive deep into habits, momentum how our physical health and nutrition impacts our mental health. Dr. Pries also shares how he lost 100 pounds!
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