No Manuel Included is a raw, unfiltered podcast about navigating life without instructions. Real conversations about mistakes, growth, mental health, relationships, pressure, and learning as you go. This isn’t about having it all figured out, it’s about showing up anyway. No scripts, no shortcuts, no pretending life is perfect. If you’ve ever felt behind or like everyone else got a manual you didn’t, this podcast is for you. Real life. Real mess ups. No Manuel Included
In this episode, I open up about growing up with a toxic parent, learning to set boundaries, and choosing peace over guilt. Breaking generational cycles isn’t easy, but it starts with one decision: refusing to pass the pain on. This is my story of healing, protecting future generations, and realizing that sometimes the most loving thing you can do is choose yourself.
22 Jun 2026
My Story: Childhood Abuse & Trauma
In this episode, I open up about my childhood and share experiences I’ve never really talked about before. From physical and emotional abuse to the lasting effects trauma can have, this is an honest conversation about growing up, healing, and learning to move forward. If you’ve been through something similar, you’re not alone. ❤️
15 Jun 2026
I Saw My Dog After He Passed Away…
This episode gets personal as I share some of the strangest experiences I’ve had, including seeing my dog after he passed away, sleep paralysis encounters, phantom cars, and other paranormal moments that still leave me searching for answers. Whether you believe in the supernatural or not, these are stories I’ll never forget. 👻🐾🎙️
6 Jun 2026
The Reality of Being a Masculine Woman
In this episode, I talk about the reality of being a masculine woman, navigating friendships, setting boundaries, and dealing with judgment. These are personal experiences, honest conversations, and lessons I’ve learned along the way.
1 Jun 2026
👽 UFOs, Duendes & The Unexplained
In this episode, I share my own experiences with UFO sightings, paranormal encounters, and strange duende stories that have stayed with me over the years. Some moments were confusing, some were terrifying, and some still have no explanation. Whether you believe in the paranormal or not, these are the experiences that made me question what’s really out there.
26 May 2026
Not lazy. Burned out.
Been a minute since I sat down and talked like this.In this episode I open up about why I took a break from posting, what burnout really looked like for me, and why I started focusing more on my mental health, peace, and future.I also talk about investing back into myself and my business, building a bigger vision, and learning that sometimes stepping away is necessary to come back stronger.
1 Apr 2026
Outgrowing broke mindsets
Watching my parents experience something for the first time made me see them in a whole new way. This episode is about growth, perspective, and why I had to distance myself from people with small mindsets.
26 Mar 2026
I interviewed OF creator……
We started talking about OnlyFans…
ended up talking about moving states, feeling alone, and ignoring red flags
11 Mar 2026
Potential Guests Coming to No Manual Podcast?
In this episode of No Manual Podcast, I talk about potential guests that might be coming on the show and what the future of the podcast could look like.
https://www.instagram.com/nomanualincludedpod?igsh=MWVlY3Y1N3NweTViOQ%3D%3D&utm_source=qr (https://www.instagram.com/nomanualincludedpod?igsh=MWVlY3Y1N3NweTViOQ%3D%3D&utm_source=qr)
5 Mar 2026
A lot has happened…..+new dog¿¿
In this episode I share a life update and talk about losing my uncle, the emotional and mental blocks I’ve been dealing with, and how my mindset has been shifting through it all. I also introduce my new dog, Benny, who’s been bringing some light during a tough time.
4 Feb 2026
Walking away is self-respect
This episode is about the moment you realize you’re not being valued—and deciding to leave anyway. I talk about boundaries, self-respect, and how walking away can be painful but necessary. Sometimes choosing yourself means disappointing others, and learning to be okay with that.https://www.instagram.com/nomanualincludedpod?igsh=MWVlY3Y1N3NweTViOQ%3D%3D&utm_source=qr (https://www.instagram.com/nomanualincludedpod?igsh=MWVlY3Y1N3NweTViOQ%3D%3D&utm_source=qr)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
3 ratings
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