No Manual Needed is the go-to podcast for new adults navigating the challenges of adulthood without a guidebook. From managing finances to entrepreneurship and balancing work-life to tackling relationships, mental health, and self-discovery, we dive into the frustrations, fears, and desires of stepping into the real world. With relatable stories, honest conversations, and actionable advice, we’ll help you not just survive but thrive. Tune in weekly on Spotify and wherever you get your podcasts!
In this episode, we get into practical strategies to design, plan and achieve your year's goals.
Reflection
Vision
Strategy and planning
Release
Action!
14 May 2025
Love the Work, Hate the Job? You Might Be Under Valued
You show up. You work hard. You hit deadlines. But... are you actually valued or just being used?In this episode, we discuss the difference between being appreciated and being taken advantage of at work.
SegmentsValued vs. Used — What’s the Difference?Take the Quiz: Where Do You Stand?Red Flags That You’re Being UndervaluedWhat to Do If You Realise You're Not Being Valued
Share this episode with a friend who's been venting about their job lately, they might need this more than they know.
7 May 2025
The art of Negotiating a Raise - Sn2 Ep 2
In this episode, Anita talks about Raises, how you can prepare to ask for a raise, Crafting the conversation for a raise, Negotiating techniques and Follow - Up.
As promised, below is the link to the Salary Negotiation and Self - Assessment Checklist.
https://www.canva.com/design/DAGmwGCX0IY/Sa7m4K-Nh0S4pm9nQVmaFw/edit?utm_content=DAGmwGCX0IY&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
Share your stories or feedback via email: nomanual9@gmail.com
28 Apr 2025
Where Have I Been? Life Updates, Love & Lessons! - The Comeback Episode
Welcome back, and life updates
7 Apr 2025
Q1 Check - In: So....About Those New Year Goals... - Episode 7
Episode Theme: Reflecting on the goals set at the end of last year or in January, checking in on what's been achieved in Q1 and deciding whether to stay on course or pivot.
31 Mar 2025
Adulting Unfiltered ft Simon Shitabule - Episode 6
Reflection of the previous episodes
Recent Adulting wins and fails
Hilarious Adulting stories
Myths of Adulting: Expectations vs Reality
Adapting to new technology - AI
17 Mar 2025
Episode 5: Making and Maintaining Friendships as an Adult
♧The challenge of adult friendships
♧Strategies for making new friends
♧Maintaining Friendships-Key elements
♧Conflict resolution in friendships
10 Mar 2025
Episode 4: Mental Health in a Fast-Paced World.
◇Introduction to Mental Health Awareness
◇Understanding Mental Health
◇Strategies for improving Mental Health
◇Tiny Changes for Mental well-being
◇Mindfulness and Daily practices
◇Building Relationships for Better Mental Health
24 Feb 2025
Episode 3: Creating a Budget That Actually Works.
◇Introduction to Budgeting
◇Creating a Money list
◇Categorising Expenses
◇Budgeting Strategies
◇Choosing a Budgeting Strategy that works for you
◇Tips for effective Budgeting
17 Feb 2025
Episode 2 Moving Out: Embrace the Chaos
7 Feb 2025
Introduction
1. Introduction to No Manual Needed
2. The Mission Behind the Podcast
3. Personal Journey to Starting No Manual Needed
4. What to Expect from No Manual Needed
Contact No Manual Needed
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