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No Me Callo/ I Won’t Stay Quiet

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by Jessica Lomelin

5.0(2 reviews)

104 episodes

Updated Daily

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Podcast Overview

Tu verdad no necesita permiso. Solo tu voz. Soy Jessica Lomelin. Mujer. Latina de primera generación. Trabajadora social. He caminado entre mundos que no siempre me entendieron, pero jamás dejé de buscar mi voz. No Me Callo / I Won’t Stay Quiet es para los que cargan con lo que no se ve. Este es un espacio para sanar, para decir la verdad, para alzar la voz. Hablamos de los temas difíciles: el trafico humano, la salud mental, el trauma generacional y más. Aquí no pedimos permiso. Aquí hablamos claro, sin filtros solo verdad y con mucho corazon! Episodes will be in English and Spanish.

Language

🇪🇸

Publishing Since

7/19/2025

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Recent Episodes

July 10, 2026

The Day I Realized My Parents Were Also Learning

🎙️ JULY SERIES — Everything No One Tells You About Growing Up In Episode 2 of July on No Me Callo / I Won’t Stay Quiet, Jessica Lomelin continues the series “Everything No One Tells You About Growing Up” with a deeply emotional and honest conversation about a moment that often arrives in silence: the day you realize your parents were also learning as they went.In this episode, Jessica explores the emotional impact of no longer seeing your parents as perfect figures, and instead beginning to see them as human. She reflects on how, as you grow up, you start to revisit childhood phrases, silences, and decisions that once felt painful or confusing, but now carry a different meaning. What once felt like control, distance, or harshness begins to reveal itself as fear, exhaustion, and a lack of emotional tools.Throughout the episode, Jessica shares how this shift in perspective can feel deeply complex. On one hand, it can be painful to realize your parents didn’t have all the answers. On the other hand, it can be freeing to understand they were also improvising life while trying their best. She explores the tension between anger, understanding, and compassion and how all of these emotions can exist at the same time without canceling each other out.She also dives into an uncomfortable but transformative truth: understanding your parents often means beginning to understand yourself. In recognizing their humanity, you start releasing the pressure of perfection on yourself and accepting that you are also learning, failing, and rebuilding in real time.Far from excusing everything or erasing past pain, this episode is an invitation to look at family history with more depth and less judgment. To recognize that love is not always expressed perfectly but it is still love. And that often, what hurts the most is not what was done… but everything they never knew how to do.Throughout the episode, one question stays present: What changes in you when you stop expecting perfection from the people who raised you and begin to see them as human?And maybe the answer is not in the past but in how you choose to hold your own story today. Because maybe growing up is not about looking back less… but about learning to look back with more compassion. 📚<a href="https://www.amazon.com/hz/wishlist/ls/1865FM6ZHJN6I?ref_=wl_share">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠See the full No Me Callo / I Won’t Stay Quiet book l⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.amazon.com/hz/wishlist/ls/1865FM6ZHJN6I?ref_=wl_share">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ist on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> 💌 Want to connect or share your story? Send us a message at ⁠⁠⁠<a href="">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nomecallowithjessica@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠⁠⁠ or follow our Facebook page — Jessica would love to hear from you. Make sure to follow, share, and tune in for a new episode every Friday of No Me Callo / I Won’t Stay Quiet with Jessica Lomelin 🎙️

July 10, 2026

El Dia Que Tambien Entendi Que Mis Padres Estaban Aprendiendo

🎙️ SERIE DE Julio — Todo lo que nadie te dice sobre crecerEn el episodio 2 de julio de No Me Callo / I Won’t Stay Quiet, Jessica Lomelin continúa la serie “Todo lo que nadie te dice sobre crecer” con una conversación profundamente emocional y honesta sobre un momento que muchas veces llega en silencio, el día en que te das cuenta de que tus padres también estaban aprendiendo.En este episodio, Jessica explora el impacto emocional de dejar de ver a los padres como figuras perfectas y empezar a verlos como personas. Habla de cómo, al crecer, empiezas a recordar frases, silencios y decisiones de la infancia que antes dolían o confundían, pero que con el tiempo adquieren un nuevo significado. Reflexiona sobre esa transición interna en la que lo que parecía control, distancia o dureza, empieza a verse también como miedo, cansancio y falta de herramientas emocionales.A lo largo del episodio, Jessica comparte cómo este cambio de perspectiva puede ser profundamente complejo, por un lado, duele reconocer que tus padres no tenían todas las respuestas, por otro, es liberador entender que ellos también estaban improvisando la vida mientras intentaban hacerlo lo mejor posible. Explora la tensión entre el enojo, la comprensión y la compasión, y cómo todas esas emociones pueden existir al mismo tiempo sin invalidarse entre sí.También se adentra en una verdad incómoda pero transformadora que entender a tus padres también significa empezar a entenderte a ti mismo. Que al reconocer su humanidad, empiezas a soltar la exigencia de perfección contigo mismo, y a aceptar que tú también estás aprendiendo, fallando y reconstruyéndote en tiempo real.Lejos de justificar todo o borrar el dolor del pasado, este episodio es una invitación a mirar la historia familiar con más profundidad y menos juicio. A reconocer que el amor no siempre se expresa de forma perfecta, pero sigue siendo amor. Y que muchas veces, lo que más duele no es lo que hicieron… sino todo lo que no supieron cómo hacer.A lo largo del episodio deja una pregunta que atraviesa cada reflexión qué cambia en ti cuando dejas de esperar perfección de las personas que te criaron y empiezas a verlas como humanas? Y quizás la respuesta no esté en el pasado, sino en la forma en la que eliges sostener tu propia historia hoy. Porque tal vez crecer no es dejar de mirar hacia atrás… sino aprender a hacerlo con más compasión. 📚<a href="https://www.amazon.com/hz/wishlist/ls/1865FM6ZHJN6I?ref_=wl_share">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Ver la lista completa de libros de No Me Callo / I Won’t Stay Quiet en Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> 💌 Quieres conectarte o compartir tu historia? Envíanos un mensaje a <a href="">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nomecallowithjessica@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> o sigue nuestra página en Facebook — a Jessica le encantaría escucharte. Asegúrate de seguir, compartir y escuchar un nuevo episodio cada viernes de No Me Callo / I Won’t Stay Quiet con Jessica Lomelin 🎙️

July 3, 2026

What Happens When A Friendship Ends, But Nobody Did Anything Wrong

🎙️ JULY SERIES — Everything No One Tells You About Growing UpIn Episode 1 of July on No Me Callo / I Won’t Stay Quiet, Jessica Lomelin opens an intimate and deeply emotional conversation about an experience almost everyone has gone through, but rarely knows how to name: What happens when a friendship ends… but no one did anything wrong?In this episode, Jessica explores the quiet pain of bonds that once felt like routine, emotional home, and constant companionship, but over time simply faded out of daily life. She speaks about how disorienting it is when there is no specific moment to point to, no argument that explains the ending just distance… and silence.Throughout the episode, she reflects on how these losses are often not recognized as grief, even though they are. Because there is no clear breakup, but there is absence. There is no conflict, but there is emptiness. And in that in-between space comes confusion, the constant attempt to understand when everything changed, why it happened, and whether there was something that could have been done differently.Jessica also dives into the guilt that often follows these invisible goodbyes, thoughts like “I should have written more,” “I should have tried harder,” or “I should have noticed sooner.” And how, in the absence of an external explanation, the mind often turns inward searching for a reason that can make the incomprehensible feel more manageable.This episode doesn’t aim to give definitive answers, but to validate that uncomfortable feeling of having no closure. Of remembering someone who is still alive, but no longer part of your life. Of missing not only the person, but also the version of yourself that existed when that friendship was still there. 📚<a href="https://www.amazon.com/hz/wishlist/ls/1865FM6ZHJN6I?ref_=wl_share">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠See the full No Me Callo / I Won’t Stay Quiet book l⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a><a href="https://www.amazon.com/hz/wishlist/ls/1865FM6ZHJN6I?ref_=wl_share">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ist on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> 💌 Want to connect or share your story? Send us a message at ⁠⁠⁠<a href="">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nomecallowithjessica@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠⁠⁠ or follow our Facebook page — Jessica would love to hear from you. Make sure to follow, share, and tune in for a new episode every Friday of No Me Callo / I Won’t Stay Quiet with Jessica Lomelin 🎙️

104 total episodes available

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What is No Me Callo/ I Won’t Stay Quiet?: Tu verdad no necesita permiso. Solo tu voz.

Soy Jessica Lomelin. Mujer. Latina de primera generación. Trabajadora social. He caminado entre mundos que no siempre me entendieron, pero jamás dejé de buscar mi voz. No Me Callo / I Won’t Stay Quiet es para los que cargan con lo que no se ve. Este es un espacio para sanar, para decir la verdad, para alzar la voz.

Hablamos de los temas difíciles: el trafico humano, la salud mental, el trauma generacional y más. Aquí no pedimos permiso. Aquí hablamos claro, sin filtros solo verdad y con mucho corazon!

Episodes will be in English and Spanish.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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