No More Brules is for the woman or man who knows theyâve outgrown parts of their life but isnât fully sure what comes next. If youâve felt stuck in patterns, holding onto what hurts, or questioning the story youâve been living, this is your space. We talk real â no fluff â about beliefs, habits, emotional patterns, growth, healing, and becoming. Youâll feel seen, challenged lovingly, and inspired to stretch into new possibilities. Come for the insight⌠stay for the truth, growth, and maybe a cocktail or two đ¸â¨
EP.09 -đď¸ The Summer Reset | Reflect, Recharge & Reconnect
As another school year comes to an end and summer begins, itâs easy to celebrate how much our children have grown⌠but what about us?
Watching my son move up from middle school and prepare for high school reminded me how quickly seasons of life change â not just for our kids, but for us too.
In this episode, I reflect on the importance of checking in with ourselves after a busy season of showing up for everyone else.
Were you living on autopilot? Did you spend so much time taking care of everyone else that somewhere along the way you forgot to recharge yourself?
Weâll talk about protecting your energy, the power of solitude, why doing nothing can sometimes be exactly what we need, and how creating space allows us to reconnect with who we are becoming next.
Because our children arenât the only ones growing.
We are too. đ
18 Jun 2026
EP.08 - đď¸ The Cost of Doubt | Becoming the Person Youâre Meant to Be
We all have dreams, goals, and visions for our lives.
So why do so many of us stay stuck?
In this episode, I reflect on the cost of doubt, the comfort of what's familiar, and the courage it takes to let go of old versions of ourselves.
Because maybe the life you're hoping for is waiting on the other side of your fear.
4 Jun 2026
EP.07 - đď¸ What Triggers Us Teaches Us | Emotional Intelligence
Have you ever had a situation that stayed with you long after the conversation was over?
In this episode, I share a personal experience that challenged me to take a deeper look at my emotions, reactions, and communication. What started as discomfort around a relationship dynamic eventually led me to a bigger realization about triggers, jealousy, emotional intelligence, and personal accountability.
We explore why our nervous systems react before our logic does, how emotional overwhelm can shape our relationships, and what our triggers may actually be trying to teach us.
Because sometimes the hardest conversations aren't the ones we have with other peopleâthey're the ones we finally have with ourselves.
2 Jun 2026
EP. 06 - đď¸ When You Can't Shake the Funk
In moments of funk you can't shake off.
You don't want it, you definitely don't like it, but there it isâpulling you back down when you're working to move forward.
From technical setbacks and recorded episodes that never saw the light of day, to carrying the weight of friends' losses and personal struggles, I share what been going on these past two weeks.
This isn't an episode about having all the answers or miraculous breakthroughs. It's about showing up anyway. It's about finding your way back to movement, connection, and small moments of lightâeven when everything feels heavy.
If you've been carrying more than you realize lately, this episode is a gentle reminder that you're not alone, a funk doesn't have to be forever, and sometimes the way out starts with just one small step.
A heartfelt farewell to a podcast that reminded us all that the stories we tell ourselves become the lives we live.
Thank you for being part of this journey.
14 May 2026
EP.05 - đď¸ You Never Really Know | The Pain People Hide
Some people smile through pain so well⌠youâd never know they were struggling.
In this deeply personal episode, I reflect on loss, hidden emotional pain, childhood trauma, depression, and the quiet battles so many people carry behind closed doors. After learning about the heartbreaking loss of a friendâs best friend of over 40 years, I found myself thinking differently about the people around me⌠and even about myself.
This conversation is about compassion, emotional awareness, checking in on the strong ones, and realizing that sometimes people arenât trying to end their life⌠theyâre just trying to end the pain.
For Peyton. đ
And for anyone silently carrying pain. đ
7 May 2026
EP.04 - đď¸When Life Hands You LessonsâŚYou Finally Understand
Life has a way of repeating certain lessons⌠until they finally click.
This episode is a reflection on some of the biggest lessons Iâve learned through relationships, divorce, boundaries, silence, self-awareness, and starting over.
The kind of lessons that donât come from adviceâŚ
they come from living.
1 May 2026
EP.03 - đď¸ 49, Overwhelmed⌠and Still Becoming | Feeling Behind in Life
49, Overwhelmed⌠and Still Becoming
I didnât record last week⌠and for a moment, I thought I was falling behind.
In this episode, I open up about what it really feels like to be in the middle of becomingâjuggling life, pressure, expectations, and the quiet voice that says you should be further along.
From celebrating my birthday in Florida to navigating overwhelm, family conversations, and old patterns resurfacing⌠I realized something powerful:
Maybe Iâm not behind⌠maybe Iâm just in the middle.
This episode is about releasing timelines, questioning the pressure we put on ourselves, and learning how to live your life while you're still becoming.
Because growth doesnât happen when everything is perfectâŚ
it happens in the middle.
16 Apr 2026
EP.02 - đď¸ Not Everything is Meant to Stay... | Letting Go & Finding the Gift in the Ending
Not Everything Is Meant to Stay⌠But It StillMeant Something
Not every relationship is meant tolast⌠but that doesnât mean it didnât matter.
In this episode, I open up about the reality oflong-term love, the identity of being married, and the quiet grief of lettinggo of the life I thought I was going to have.
I share how sometimes itâs not the relationship I washolding onto⌠but the vision of what it could be. And how even when somethingends, it can still leave behind something meaningfulâa lesson, a shift, or agift I didnât see at first.
From redefining what marriage meant to me, to findingpeace through co-parenting and taking accountability for my part, this is areminder that nothing is wasted⌠even when it doesnât last.
Because sometimes⌠the most painful endings leave behind the most meaningful pieces of you. đ
9 Apr 2026
EP.01 -đď¸ What if the problem...is the story you believe? | Why We Stay Stuck
In this first episode, Iâm opening up about something I realized was running my life for years⌠the stories I was believing about myself.
I talk about how my silence became my safety, how my upbringing shaped the way I showed up (or didnât), and the moment I started questioning everything â especially at the end of my marriage.
We get into the real reasons we stay stuck⌠not because we donât know better, but because of the stories weâve built around why we canât change.
This episode is about becoming aware of those invisible rules and stories â the ones you kinda knew were there but ignored⌠and the ones you didnât even realize have been quietly running your life.
Because sometimes⌠the problem isnât your life.
Itâs the story you believe about it.
2 Apr 2026
Welcome to No More Brules
No More Brules with Gwen Soba
A little wisdom. A little truth. And sometimes withâŚyour favorite beverage.
This podcast is for the woman (or man) in midlife whoâs ready to stop living by outdated rules and start creating a life that actually feels like theirs.
After going through divorce and major life shifts, I realized that it wasnât just relationships that endâitâs identities, beliefs, and patterns that no longer serve us.
On this podcast, we break the âBrulesâ â the bullsh*t rules /stories weâve inherited or created that quietly keep us stuck.
Through real-life stories, honest conversations, and insight moments, I explores:
heartbreak and healing
identity shifts and reinvention
emotional patterns and self-awareness
and what it really takes to move forward with clarity, confidence, and peace
This isnât about fixing yourself.
Itâs about telling yourself the truth⌠and becoming who you were always meant to be.
New episodes drop every Thursday.
So grab your favorite drink⌠and letâs break some rules. đ
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