Welcome Friend, I’m Louise Karunwi, the coach for people whose overthinking, procrastination or perfectionism are blocking their execution, slowing their progress and creating exhaustion.
I help you take courageous action when fear, pressure and overwhelm make you hesitate and delay.
“No More Drafts” is a podcast I created for you.....the ones who are tired of waiting to feel ready before they move forward. Each week, we unpack the fears, patterns and stories that keep you stuck, so you can take your next courageous step and stop letting perfection and fear of failure run your life.
Together, we move you out of perpetual ‘Draft Mode’ and into ‘Done Mode.’ -
- Contact me here: nomoredrafts@gmail.com -
Want live support and accountability? Join the newsletter for details about "The DMC" waiting list here: https://louisekarunwi.myflodesk.com/excellenceandease -
- Want more? Subscribe to my YouTube channels here:
- https://www.youtube.com/@LouiseKarunwi -
- https://www.youtube.com/@NoMoreDrafts
Choose your potential over perfection and procrastination
This episode explores the concept of potential, how it differs from current ability, and practical ways to invest in and grow your future capabilities. Learn how to shift your mindset from comfort zones to growth zones and unlock your true potential. Topics covered: Understanding the true nature of potentialHow to build and grow future capabilitiesPractical ways to invest in your potentialThe role of mindset and decision-making Chapters 00:00 Understanding Potential: A Misunderstood Conc...
21 Apr 2026
The missing piece in every productivity hack you've tried
This episode explores how the most obvious things that we tend to miss can significantly improve productivity and progress by reducing friction. Chapters: 00:00 Introduction to Productivity Hacks 00:52 The Importance of Simplifying Complexity 01:45 The Missing Piece 05:22 Understanding Systemic Influences on Behavior 07:48 Conducting an Environmental Radar Scan 13:52 Implementing Practical Changes to Reduce Friction 17:54 Final Challenge and Conclusion Send us Fan Mail Sign up for my newslet...
14 Apr 2026
You need to play hide-and-seek with procrastination
If you feel busy and productive… but you're still not moving forward the way you want to, this episode is for you. In this episode, we explore: how procrastination can hide in plain sightwhy doing “good” things can still keep you stucka simple way to spot when you’re avoiding what matters If this episode spoke to you, share it with someone whose potential is too big to stay stuck in their head. Send us Fan Mail Sign up for my newsletter to find out how to join The DMC Waiting List (The Done...
7 Apr 2026
Perfection has to come at the right time otherwise it will sabotage you
If you’re an idealist, creative or visionary…but keep getting stuck trying to make it perfect, this episode is for you. In this episode, we explore: how vision and perfectionism can quietly work against you why wanting the ideal outcome too soon creates overwhelm what might be keeping you stuck in overthinking and delay a different way to approach the gap between where you are and where you want to be If this episode spoke to you, share it with some...
31 Mar 2026
You’re capable. So why are you still stuck?
If you’re capable yet still moving slower than you'd like to, then this episode is for you. In this episode, we explore: why capability doesn’t always lead to progress what may really be slowing you down the tension between overthinking and execution a different way to think about moving forward If this episode spoke to you, share it with someone whose potential is too big to stay stuck in their head. Send us Fan Mail Sign up for my newsletter to fi...
31 Mar 2026
Your ideas are dying in your head. Use these mindset shifts to fix that.
If you’re full of ideas but struggling to execute on them consistently, this episode is for you. In this episode, we explore: why ideas alone aren’t enough to move your life forwardwhat might be keeping your dreams stuck in your heada few mindset shifts that help you become someone who actually executessimple questions to help you start moving soonerIf this episode spoke to you, share it with someone whose potential is too big to stay stuck in their head. Send us Fan Mail Sign up for my news...
31 Mar 2026
So....are you procrastinating or protecting yourself?
Video mentioned: https://www.youtube.com/watch?v=nw7iwQE1cy0 If “just stop procrastinating” has never really worked for you, this episode is for you. In this episode, we explore: why your current understanding of procrastination might be incomplete what could be sitting underneath your delay how pressure and expectation shape your behaviour a different way to approach those stuck moments If this episode spoke to you, share it with someon...
28 Mar 2026
No More Drafts Podcast - Trailer
Welcome to The No More Drafts Podcast by Louise Karunwi Send us Fan Mail Sign up for my newsletter to find out how to join The DMC Waiting List (The Done Mode Collective) -https://louisekarunwi.myflodesk.com/excellenceandeaseYouTube - https://www.youtube.com/@NoMoreDraftsYouTube - https://www.youtube.com/@TheBraveActionLabContact me directly on - nomoredrafts@gmail.com
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