No More Fitness Lies!
Claim This Podcastby Navid Moravej
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Podcast Overview
<p>Welcome to No More Fitness Lies, the podcast that’s here to save you from fitness BS one myth at a time! Brought to you by <strong>Booty Center</strong>—the only academy on the planet laser-focused on glutes, science, and evidence-based education—we’re here to set the record straight. Seriously, we’re the real deal. Check us out at <a href="www.BootyCenter.com" rel="noopener noreferrer" target="_blank">www.BootyCenter.com</a></p><br><p>We dig into all the crazy claims, trends, and straight-up lies floating around the fitness world. Whether it’s influencers with zero credentials or “experts” pushing outdated junk science, we’re here to break it all down. Think of us as your fitness fact-checkers with a side of sass.</p><p>We’ll talk about what’s legit, what’s laughable, and what’s downright dangerous. By the end of each episode, you’ll have the tools to call out the nonsense and finally know what actually works (spoiler: it’s science).</p><p>So, if you’re ready to laugh, learn, and separate the truth from the lies in health, fitness, and wellness, stick with us. Booty Center’s got your back—and your glutes!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
12/25/2024
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Recent Episodes
March 5, 2025
Why I don’t see any results!?
<p><strong>"Why Don’t We See the Results!?"</strong></p><p>Brought to you by Booty Center</p><br><p>Ever wondered why your glutes aren’t growing, even when you’re lifting heavy, eating right, and nailing your form? Step into the shadows with No More Fitness Lies, brought to you by Booty Center, for a 20-minute heist that’ll steal the truth from the fitness industry’s vault of lies.</p><p><br></p><h3> Join our rogue operative, Mia—a 32-year-old teacher from Denver—as she cracks the code to her stalled glute gains, and discover why 91% of women, just like you, feel stuck despite their grind (2023 Fitness Insight Report).</h3><p><br></p><p>This isn’t your average fitness podcast—it’s a daring raid on the hidden barriers holding you back. We’ll unlock five vault doors: the psychological traps draining your motivation (backed by the International Journal of Behavioral Nutrition), the physiological quirks like hormones and genetics (Journal of Applied Physiology), the social pressures of Instagram’s fake perfection (HuffPost), the training myths sabotaging your routine (Strength and Conditioning Journal), and the sneaky health hurdles like hypothyroidism (Mayo Clinic). </p><br><p><strong>From Mia’s breakthrough—2 inches of glute growth—to jaw-dropping stats like hip thrusts beating squats by 50%, this episode is your blueprint to real results.</strong></p><br><p>Booty Center’s Academy for Glute Transformation is your getaway car, offering personalized plans that tackle mind, body, and beyond—no scams, just science. Ready to join the heist and steal your dream booty? Tune in, then hit <a href="https://bootycentre.com/" rel="noopener noreferrer" target="_blank">bootycentre.com</a> and use code ‘HEIST’ for an exclusive discount. Subscribe, share, and let’s break free from fitness lies together!</p><br><p><strong>References not limited to: </strong></p><ul><li><a href="https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-015-0204-6" rel="noopener noreferrer" target="_blank">Intrinsic Motivation and Exercise Adherence International Journal of Behavioral Nutrition and Physical Activity</a></li><li><a href="https://www.acefitness.org/resources/everyone/blog/6646/goal-setting-for-fitness-success/" rel="noopener noreferrer" target="_blank">Goal Setting for Fitness Success ACE Fitness</a></li><li><a href="https://www.psychologytoday.com/us/blog/the-mindful-self-express/201803/self-compassion-and-fitness" rel="noopener noreferrer" target="_blank">Self-Compassion in Fitness Psychology Today</a></li><li><a href="https://journals.physiology.org/doi/full/10.1152/jappl.1999.87.2.498" rel="noopener noreferrer" target="_blank">Testosterone and Muscle Growth Journal of Applied Physiology</a></li><li><a href="https://link.springer.com/article/10.1007/s40279-019-01114-6" rel="noopener noreferrer" target="_blank">Genetic Factors in Exercise Sports Medicine</a></li><li><a href="https://www.acsm.org/docs/default-source/files-for-resource-library/exercise-for-older-adults.pdf" rel="noopener noreferrer" target="_blank">Exercise for Older Adults American College of Sports Medicine</a></li><li><a href="https://www.ajpmonline.org/article/S0749-3797(14)00347-8/fulltext" rel="noopener noreferrer" target="_blank">Social Support and Physical Activity American Journal of Preventive Medicine</a></li><li><a href="https://www.huffpost.com/entry/social-media-body-image-women_n_5a2e3b8fe4b0ce3b344d8b9f" rel="noopener noreferrer" target="_blank">Social Media and Body Image HuffPost</a></li></ul><p><br></p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
February 24, 2025
Marijuana in Fitness: Performance, Legality, and Health
<h3><strong>What You’ll Learn:</strong></h3><h3><strong>- Science Simplified: How THC’s cognitive risks clash with CBD’s anti-inflammatory perks (spoiler: one study says reaction times drop 15%!). </strong></h3><h3><strong>- Legal Lowdown: Why the NFL allows CBD, but WADA still bans in-competition use—and how athletes navigate this patchwork of policies. </strong></h3><h3><strong>- Athlete Exposés: From Ricky Williams’ suspensions to Al Harrington’s CBD empire, hear how pros balance risk and reward. </strong></h3><h3><strong>- Public Shift: 45% of NCAA athletes now experiment with cannabis. Is your sport next? </strong></h3><p><br></p><p><strong>Why Bootycentre.com? </strong></p><p><strong>While the world debates cannabis, we’re laser-focused on what *truly* boosts performance: **science-backed glute training**. Whether you’re rehabbing injuries or chasing podium finishes, our methods are WADA-approved and athlete-tested. </strong></p><br><p><strong>“Ready to cut through the noise? Whether you’re team THC or CBD-free, **Bootycentre.com** gives you the tools to dominate. Listen now, then unleash your potential with our Certification Program. Your glutes—and your podium—will thank you.” </strong></p><br><p>Download our ‘CBD Recovery Guide’ at Bootycentre.com/cbd—free for podcast listeners!”</p><p>Join 10,000+ coaches in our Certification Program—rated ‘#1 for Glute Science’ by Fitness Pros Weekly.</p><p>“Use code POD2025 for 20% off our ‘Elite Athlete Bundle’—only until March 1!”</p><br><p><strong>🎧 Available on Apple Podcasts, Spotify, and Bootycentre.com/podcasts. </strong></p><p><strong>Because strong glutes don’t grow on trees… but smart recovery might. 🌱💪</strong></p><br><p><br></p><p><strong>Key Citations & References </strong></p><ul><li><a href="https://www.wada-ama.org/en/prohibited-list" rel="noopener noreferrer" target="_blank">WADA Prohibited List 2025: Comprehensive Guide to Banned Substances</a></li><li><a href="https://www.tandfonline.com/doi/full/10.1080/20961790.2018.1438629" rel="noopener noreferrer" target="_blank">Journal Study on THC Effects in Sports: Cognitive and Motor Impact Analysis</a></li><li><a href="https://www.jpain.org/article/S1526-5900(18)30725-1/fulltext" rel="noopener noreferrer" target="_blank">CBD and Pain Study: Anti-Inflammatory Effects for Athletes</a></li><li><a href="https://www.ncaa.org/sports/2019/8/1/drug-testing.aspx" rel="noopener noreferrer" target="_blank">NCAA Survey 2019: Drug Use Among College Athletes</a></li></ul><p><br></p><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
February 17, 2025
The Body Fat Sweet Spot: Sexy Curves, Healthy Hormones, and Why Your Perfect Number Isn’t on Instagram?!
<h2><br></h2><h2>🔥 Busting Myths, Backed by Science! 🔥 </h2><h3>In this eye-opening episode of *No More Fitness Lies! brought to you by Booty Center—the world’s only Glute Academy dedicated to truth-telling in fitness—we tackle the billion-dollar question: "Is there a magic body fat percentage where women can flaunt curves, rock abs, and stay hormonally healthy?" Spoiler: Science says YES… but your "perfect" number is as unique as your DNA. </h3><p><br></p><p>What You’ll Learn:</p><p>- 🍑 **Hormones vs. Aesthetics**: Why 20–25% body fat is the *sweet spot* for estrogen balance, fertility, and metabolic health—and why dropping too low risks your curves AND your health (backed by *Human Reproduction* studies). </p><p>- 🚫 **Somatotype Scams**: Debunking the "ectomorph/endomorph" myth (spoiler: genetics matter, but labels don’t!). </p><p>- 💪 **Real-World Strategies**: How to measure *your* body fat accurately (DEXA scans > BMI!) and reshape your physique without crash diets. </p><p>- 🎙️ **Expert Insights**: Fitness pros and athletes reveal how they balance abs and curves *without* hormonal havoc. </p><br><p>Featured Science & Guests:</p><p>- Groundbreaking 2024 meta-analysis on leptin, adiponectin, and the 22–25% "health zone." </p><p>- Exclusive interviews with coaches like Rachel Trotta and powerlifter Jess Buettner. </p><p>- Booty Center’s *Glute Academy* trainers break down why "bulk/cut" cycles work—and when they backfire. </p><br><p>Subscribe Now on Apple Podcasts, Spotify, or YouTube—and join the No More Fitness Lies! community for raw, science-backed truth! 💥 </p><p>Follow Booty Center : @bootycentre.official (IG/TikTok) for daily glute tips, myth-busting reels, and LIVE Q&As. </p><br><p><strong>Because fitness shouldn’t be a lie—it should be a LIFT! 🏋️♀️🍑</strong></p><p><br></p><h4><strong>**FREE DOWNLOAD: Grab our *"Find Your Sweet Spot" Guide* at **bootycenter.com/sweetspot—includes DEXA scan clinics, glute-building workouts, and hormone-friendly meal plans! </strong></h4><p><br></p><br><p><strong>Show Notes & References:</strong></p><p>1. Ziomkiewicz et al., *Human Reproduction* (2008): Body fat’s non-linear relationship with estradiol. </p><p>2. NHANES Data: Body fat ranges across age/gender. </p><p>3. *Frontiers in Physiology* (2024): HIIT’s impact on visceral fat. </p><p>4. **Booty Center’s Glute Academy**: Evidence-based training programs. </p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
10 total episodes available
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Frequently asked questions
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- What is No More Fitness Lies!?
<p>Welcome to No More Fitness Lies, the podcast that’s here to save you from fitness BS one myth at a time! Brought to you by <strong>Booty Center</strong>—the only academy on the planet laser-focused on glutes, science, and evidence-based education—we’re here to set the record straight. Seriously, we’re the real deal. Check us out at <a href="www.BootyCenter.com" rel="noopener noreferrer" target="_blank">www.BootyCenter.com</a></p><br><p>We dig into all the crazy claims, trends, and straight-up lies floating around the fitness world. Whether it’s influencers with zero credentials or “experts” pushing outdated junk science, we’re here to break it all down. Think of us as your fitness fact-checkers with a side of sass.</p><p>We’ll talk about what’s legit, what’s laughable, and what’s downright dangerous. By the end of each episode, you’ll have the tools to call out the nonsense and finally know what actually works (spoiler: it’s science).</p><p>So, if you’re ready to laugh, learn, and separate the truth from the lies in health, fitness, and wellness, stick with us. Booty Center’s got your back—and your glutes!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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