Does this sound familiar? You're feeling overwhelmed and stressed non-stop. You're loosing focus and are finding yourself procrastinating all the time. Your mind is spinning and it's all over the place, because you've got so much on your plate. And you don't know where to start to get everything done on your never ending to-do list. Then you're in the right place! Join me Anna Koss as I share in each episode my findings and what I've learned all relating to time management, productivity, focus, to-do lists, goal setting and mindset. I'll dive into tips, tricks, strategies and hacks I tried and tested and will let you know what works and what doesn't. If you want to feel empowered, need some motivation and are ready to take action to make some changes in your life and address what is holding you back to create a work life balance that works for you, then this podcast is for you.
Christmas is over and the end of the year is approaching. This means it's time to reflect on the past year and make plans for the new year to come.What can I expect from this episode?In this episode I’m sharing what I'm doing every year to prepare for the next year and say goodbye to the current year. These are my personal rituals and habits that put me in the right mindset and allow me to start the New Year on a high while appreciating the year gone by. Here are some things I like...
5 Oct 2023
6 Powerful questions to ask yourself to overcome procrastination
When you procrastinate non-stop, are stuck and can’t seem to overcome what is blocking you from moving forward, it really sucks. What’s holding you back could be a limiting belief or in general some roadblocks you are experiencing. When this happens to me, I like to ask myself several questions to uncover what is holding me back in order to overcome that and move forward.What can I expect from this episode?In this episode I’m sharing the 6 powerful questions I ask myself to overcome proc...
6 Sept 2023
My favourite productivity hacks and strategies right now
Right now there are four productivity hacks and tools I'm following that really make a difference to my productivity and getting shit done. Following those hacks and strategies help me to stay focused, stay on track and make a ton of progress. What can I expect from this episode?I'll go into more depth of my current favourite hacks and strategies, which are:The 2 minute ruleSetting timersDoing the needle moving tasksHaving a monthly, weekly and daily planEnjoy!Let's connect! FREE Trai...
26 Jun 2023
How your brain is holding you back from getting what you want
Ever wondered why you are sometimes feeling stuck and just can't make progress and break through the barriers you've placed in front of yourself? If so, this episode is for you. Once you fully understand why your brain is holding you back, you'll be able to move forward, progress and take on new opportunities. Plus, move out of your comfort zone. What can I expect from this episode?This episode will unlock key information about why you procrastinate and stay stuck all linked to the brain.The ...
19 Jun 2023
I haven't hit my goal in time, but I feel and act like I have. Here's why
I love goal setting, but I love even more working towards a goal that is deeply aligned with me. But sometimes I set goals and I hit them and sometimes I don't or I simply need more time to hit them.I recently didn't achieve a goal I set, but I feel and act like I did. What can I expect from this episode? In this episode I'm sharing with you why I feel and act like I hit my goal and most importantly why. Hitting or not hitting a goal, it's not always as black and white as you think...
26 May 2023
How to figure out how much time you actually have available
We often think we have more time than we do. We don;t know how much time tasks, events and activities take up and as a result often get frustrated and demotivated when progress is slow and we can't get everything done we want to. What can I expect from this episode? In this episode I'll walk you trough and give you an example how you can figure out exactly how much time you actually have available. This is a simple exercise I would encourage anyone to do as this will allow you to se...
27 Apr 2023
What worked well for me in April
Some months are rough and some are great. This time I'm just sharing what worked well for me this month. Often these are simple and subtle changes that can make all the difference and that's what sort of happened to me.What can I expect from this episode? I'll go into the 5 changes I made during this month that propelled me forward and helped me to reach sub goal number 2 of my happy weight goal:Using a one page monthly overview sheetVisual cuesBeing realistic about what I can get doneTa...
4 Apr 2023
3 Ways to break down your goals into manageable chunks
Do your goals feel perhaps too big, overwhelming and out of reach? I felt like this with many of my goals for many years, but breaking them down into manageable chunks aka sub goals or milestones is the key and was a game changer. What can I expect from this episode? In this episode I go through the 3 ways you can break down your goals so you go from paralyses and abandoning your goals to taking action and making actual progress. I'll provide you with some examples for better unders...
16 Mar 2023
Does this serve me?
We are wasting a lot of time, effort and energy on things that don't serve us. And by that I mean things that prevent us from getting closer to what we want, have or experience. in a nutshell our goals.But asking yourself one little question can turn that around and help you to make better decisions and use of your time on things that really matter.What can I expect from this episode? This episode is all about the question "Does this serve me?" and how asking yourself that question on a ...
21 Feb 2023
How to get out of a funky and weird mood
Last week I was in a very low vibrational state and mood. I didn't want to and in the end really didn't do anything. I was binge watching one TV show after another and hiding in the functional world of books. We all feel low and sad at some point and it can be difficult to snap out of it. What can I expect from this episode? In this episode I'm going to share with you the things I do and that help me to shift my view, raise my vibrations and get back to normal. Some of the ...
1 Feb 2023
The changes I made to up level my productivity and get more meaningful work done
Today I'm coming to you with another episode full of helpful and easy changes I've made over the past months that made a serious impact on how I work now, how I set up my day for success and most importantly how I get a lot more work done in the time I have available. What can I expect from this episode? This episode is full of significant and easy changes I've made that really helped me to up level my productivity, get more meaningful work done and just make progress. These a...
19 Jan 2023
Why and how you should make use of your lunch break
Taking your lunch break is a great way to recharge and make use of your time. Sadly, many of us don't take one, which is a lost opportunity in many ways, which I'll be discussing in this latest podcast episode. If you're prone for time, make use of your one hour lunch break to knock off some of your tasks. What can I expect from this episode?This episode is all about why you should take and make use of your lunch break, plus how to get the most done during that one hour. Some of the points I'...
9 Jan 2023
The lessons I learned from 2022
It's 2023 and the beginning of a new year always comes with reflection as well as planning. And it's a good idea to look back at the year gone by to review what that past year has taught you, What are your biggest takeaways? Armed with that knowledge you can make the following year even better and look back and remind yourself of those lessons and takeaways to grow and improve. What can I expect from this episode?In this episode I'm sharing with you the lessons I learned in 2022, in total tha...
7 Dec 2022
The 5 things I will stop, start and continue to do in 2023
The end of 2022 is slowly approaching and I'm already starting the reflection process, thinking about what went well this year, what I've achieved, but also what hasn't really worked for me at all and areas of my life I can improve.What can I expect from this episode?In this episode I'll be sharing with you the 5 things I will stop, start and continue to do in 2023. These things relate to :time management, productivity and focus techniqueshabits I want to start and stop going forwardmotivatio...
21 Nov 2022
How to have a stress-free Christmas
Christmas is around the corner and although for many it's the most wonderful time of the year, for many it's also one of the most stressful times of the year. What can I expect from this episode?In this episode I'll be sharing some tips to consider and think about when it comes to Christmas and how you can reduce stress levels during the festive season. I'll be talking about topics such as:spending money on presents and activitiesstarting earlyboundaries and expectationshow to pro...
16 Nov 2022
My Sunday weekly review and goal setting process
Episode number 3 is all about my weekly review and goal setting process I do every Sunday to have a look at and take stock the week that just passed and to plan and get excited about the week ahead. Overall, this podcast is designed to help you get your life back under control with simple, yet effective tips, tricks and tools to increase and up level your productivity and focus. So you ultimately get more done in the time you have available to you and take daily action, which will help you to...
10 Nov 2022
4 Things I did to master my seemingly never ending to-do list
Hi guys and welcome to episode number 2 of the No More Overwhelm TODAY podcast, which is about all the things I did and of course still do to master my to-do list!This podcast is designed to help you get your life back under control with simple, yet effective tips, tricks and tools to increase and up level your productivity and focus. So you ultimately get more done in the time you have available to you and take daily action, which will help you to accomplish your goals and dreams. My goal wi...
2 Nov 2022
3 Common goal setting mistakes + how you can overcome them
Hi guys and welcome to the official episode number 1 of the No More Overwhelm TODAY podcast!This podcast is designed to help you get your life back under control with simple, yet effective tips, tricks and tools to increase and up level your productivity and focus. So you ultimately get more done in the time you have available to you and take daily action, which will help you to accomplish your goals and dreams. My goal with this podcast is for you to leave empowered, motivated and inspired a...
27 Oct 2022
Teaser
Hi and welcome to the No More Overwhelm TODAY Podcast!This podcast is designed to help you get your life back under control with simple, yet effective tips, tricks and tools to increase and up level your productivity and focus. So you ultimately get more done in the time you have available to you and take daily action, which will help you to accomplish your goals and dreams. My goal with this podcast is for you to leave empowered, motivated and inspired after listening to the episodes. I...
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