Welcome to No Mud No Lotus, a healing and empowering safe space where we turn pain into power and learn to thrive through life's toughest challenges.
As a proud New Yorker and domestic violence survivor, this podcast is dedicated to building a community centered on growth, peace, and resilience. Whether you're seeking healing from trauma, navigating difficult life transitions, or looking for inspiration to tap into your inner strength, No Mud No Lotus is here to guide you toward transformation and empowerment.
Together, we break the cycle of pain and create space for self-love, healing, and personal growth. Tune in, feel supported, and discover how to thrive despite life's struggles.
Become part of a community that celebrates resilience, healing, and the beauty that can emerge from the toughest times. Let's grow through the mud and build a beautiful life. I'm happy you're here.
Episode 16- Pregnancy, Birth and Postpartum Journey
Did you miss us, NMNL fam? Because we missed you! 🤍 We’re back — and this time, I’m coming to you as a whole MOMMY. 🥹 In this episode of the No Mud No Lotus Podcast, we’re catching up after a little time away and diving into my postpartum journey, motherhood, identity, and the emotional transformation that comes with becoming a mom. No one can truly prepare you for postpartum. It’s a vulnerable, messy, beautiful, challenging, and deeply transformative experience. Your body changes. Your prior...
18 May 2026
Episode 15- Growing Through Pregnancy: The Highs, Lows & Unexpected
No Mud No Lotus – Final Trimester Reflections 🌸 In this episode of No Mud No Lotus, I’m opening up about the real, raw, beautiful, and unexpected journey of pregnancy as I enter the final stages before meeting my baby girl. From the emotional highs to the challenging moments no one fully prepares you for, I’m sharing what this season has truly looked and felt like behind the scenes. As a first-time mom and survivor who’s fought hard to create peace, healing, and a softer life for myself and m...
3 May 2026
Episode 14- How to Step Into Your Power & Become Your Own CEO ft. Raisah
In this powerful episode of No Mud, No Lotus, we sit down with Raisah, a visionary leader dedicated to guiding women into their fullest power as CEOs of their own lives. Through healing practices, transformational travel experiences, and deeply intentional community building, Raisah has created a pathway for women to reconnect with themselves. Raisah shares her inspiring journey from hosting intimate backyard gatherings to curating global events that blend healing, empowerment, and cult...
9 Nov 2025
Episode 13- Divorce, Healing & Boundaries: The Importance of Walking Away
In this powerful and deeply honest episode of No Mud No Lotus, we sit down with Nisha Mody to talk about one of the most taboo topics in South Asian communities — divorce. Nisha shares her personal journey of walking away from a marriage that no longer served her, and how choosing herself became an act of liberation rather than shame. Together, we unpack the cultural conditioning that keeps so many South Asian women silent in the face of pain — the fear of judgment, the pressure to “make it w...
8 Jul 2025
Episode 12- Turning pain into power: IVF journey with Meera Mehta
Author Meera Mehta shares her personal IVF journey with host Nupur, highlighting the importance of support and open dialogue to transform pain into power in this interview episode.
23 Apr 2025
Episode 10- From Crash Out to Clarity: Rising Through the Mud
In this raw and real episode of No Mud No Lotus, I open up about my own experience with crashing out — mentally, emotionally, spiritually — and how I’m finding my way through it. This isn’t just about survival; it’s about learning to rise while you’re still in the mud. If you’re in a place where life feels like it’s unraveling, this episode is for you. I share the tools, mindset shifts, and small daily practices that are helping me stay grounded, show up, and slowly rebuild. Whether you’re he...
3 Feb 2025
Episode 10- Your Stories, Our Spotlight: Dating Horrors
This episode is all about YOU! Once a month we will have these episodes that share stories and lessons from our awesome community. Starting this series off strong with some horror dating stories from some of our listeners. MY MIND WAS BLOWN HEARING SOME OF THESE BECAUSE WHAT GOES ON. Tune in to hear some horror stories.
15 Jan 2025
Episode 9- 2025: The Year of Having it All
Happy New Year No Mud, No Lotus family! Let's kick off 2025 building new habits and training our minds that we CAN have it all. KAIZAN is the word for this year and we are healing and thriving, 1% better everyday.
11 Dec 2024
Episode 8- Just Keep Swimming
We are officially in our next season! Feeling stuck on your healing journey? Focusing too much on the end goal and not celebrating yourself through the growth? Tune in to episode 8 as we dive deeper into the importance of continuing your journey and remembering the purpose of it all. You got this, let's heal and thrive together.
10 Aug 2024
Episode 7- From One Survivor To The Other
This episode has a special place in my heart because our guest speaker, Amber, is some one who played an important role on my healing journey. Listen in to hear from two domestic violence survivors on all things healing, forgiveness, mindset and more. May this episode bring a sense of comfort knowing you are in control of turning your story around and that better days are ahead.
22 Jun 2024
Episode 6- Are You Healing Or Are You Just Distracted?
Healing takes a lot of self awareness and still moments to sit with our thoughts sometimes. And sometimes it means being with friends and spending our night dancing away to music we love. Healing can be different in different phases, but adapting habits to ensure we continue to properly heal instead of staying busy is essential to the growth needed. Tune into this episode to hear how you can tell if you are healing or just distracted, and the changes needed to bring about a happier, healed version if you!
5 May 2024
Episode 5- The Journey to Motherhood, Importance of Maintaining Friendships in all Womanhood Phases, & Not Settling For Frogs
On this episode, my longtime friend Lincy shares her IVF journey, the motions to becoming a mother and we discuss the importance of being there for your besties. If you are currently on your journey to motherhood, a new mom, or a someone still kissing her frogs to find her Prince to experience motherhood with, this episode is a great listen to ring in the month of Mother's Day.
5 May 2024
Episode 5- The IVF Journey to Motherhood & The Importance of Not Settling ft. Lincy
On this episode, my longtime friend shares her IVF journey, the motions to becoming a mother and we discuss the importance of being there for your besties. If you are currently on your journey to motherhood, a new mom, or a someone still kissing her frogs to find her Prince to experience motherhood with, this episode is a great listen to ring in the month of Mother's Day.
5 May 2024
Episode 5- The IVF Journey to Motherhood & The Importance of Not Settling For Frogs on the Journey
On this episode, my longtime friend shares her IVF journey, the motions to becoming a mother and we discuss the importance of being there for your besties. If you are currently on your journey to motherhood, a new mom, or a someone still kissing her frogs to find her Prince to experience motherhood with, this episode is a great listen to ring in the month of Mother's Day.
23 Apr 2024
Episode 4- Trusting yourself again after heartbreak and breaking up with dating potential
Ever been heartbroken or in rock bottom after decisions you regret? Feel down on yourself for not knowing better? Embarrassed about trauma you have faced? In this episode, I dive into all the above and embrace the woman I have been in all chapters. The girlies are breaking up with dating potential & healing with less self hatred + more self love.
9 Apr 2024
Episode 3- All things moving out, creating a safe space, and embracing the present
Living alone with my dog in my mid 30s is not the norm, but buying my place in my late 20s was the best thing I did for myself. So many lessons and growth from living alone, I hope more women dive more into the privilege of being able to live alone before the married and momma eras. As much as I cant wait for the messy and loud home filled with dirty paws and mini hands, embracing this phase and loving all of the things I get to do for myself… and I hope you feel a little less guilty about being in this phase too, or that it helps you stop stressing where you think you need to be and live a fuller life where you’re at <3
9 Apr 2024
Episode 3- All things moving out, creating a safe space, embracing where we are instead of where we think we should be and normalizing women feeling less guilty for their “selfish” eras
Living alone with my dog in my mid 30s is not the norm, but buying my place in my late 20s was the best thing I did for myself. So many lessons and growth from living alone, I hope more women dive more into the privilege of being able to live alone before the married and momma eras. As much as I cant wait for the messy and loud home filled with dirty paws and mini hands, embracing this phase and loving all of the things I get to do for myself… and I hope you feel a little less guilty about being in this phase too, or that it helps you stop stressing where you think you need to be and live a fuller life where you’re at <3
25 Mar 2024
Episode 2- The Power of Becoming a Woman with Confidence
Insecurities and a lack of self love harm us more than anything. Taking the time and prioritizing to do the inner work and boost your confidence should be a priority. Sometimes this might look like journaling while enjoying a bubble bath, or waking up at 6am for a workout. Life is so much more freeing when you know who you are and this world can’t tell you otherwise. I hope this episode encourages you to prioritize yourself a little harder and build more habits that will help you love yourself more.
15 Mar 2024
Episode 1 - Healing Practices That Will Help You Heal & Grow a Stronger Mindset
In this episode, you’ll get to know the importance of the name of this podcast and get to know some healing practices that have helped me heal. From domestic violence to dating a pathological liar, life can bring us moments we feel we may never recover from or make us feel broken. I’ve made many painful mistakes on my journey, and still have my moments. Always be kind to yourself while you are on this journey, as you continue to do better. This is your reminder that going through darkness doesn't make you damaged. It just makes you more beautiful as you bloom through it. I hope this becomes your safe space we can heal, laugh, and thrive together.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
65,781
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 30 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
11
Social presence
0
YouTube
72
Engagement
51
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