Could dating these days get any worse? The answer is yes, but don't give up! In this episode I talk about the current trend of the manosphere, decentering men, and setting reasonable expectations for a happily ever after!
Links and details on material used for this episode:
https://youtu.be/wYfn8j8WfZg?si=OKAg_lcoHBnAlY7Q Casey Zander, "The Key to Becoming a High-Value Alpha Male When Dating a Woman"
https://youtube.com/shorts/ieSQK65pf4c?si=JEkpJgSb2v6EKlfk Hannah Berner and Paige DeSorbo discuss 'decentering' men
2 Sept 2026
A Diva Has Distractions- ADHD and emotional dysregulation
Fans of No One Listens to Me- we are proud to bring you a little spinoff podcast about ADHD topics. A Diva Has Distractions is your source for information and tips for navigating the world of ADHD. Whether you have had ADHD since you were just a 'lil diva, or you're a late diagnosed diva, this is for you!
To book a consultation for ADHD coaching, I'd love to talk to you! It's absolutely free!
https://novacoachingsolutions.com/#schedule
18 Jun 2026
ADHD and RSD: Why Being Put on the Spot is Panic Inducing
If you have ADHD, you've probably been there. Someone asks you point blank — did you do this? Did you say that? — and your brain just stops. Not because you're guilty. Not because you're hiding anything. But because in that moment, with eyes on you and a question hanging in the air, the memory won't come. And the harder you reach for it, the further away it gets.
In this episode, we break down exactly what's happening neurologically when you're confronted — and why it feels so much worse than it should. We're talking about the collision between working memory deficits and Rejection Sensitive Dysphoria (RSD), two very real features of the ADHD brain that, together, can turn a simple question into an emotional ambush.
This one gets personal. Real stories, real reactions, and a few things that might actually help the next time you find yourself shut down by a question you should have been able to answer.
Nova Coaching Solutions link https://novacoachingsolutions.com/
Sources:
ADDitude Magazine — Dr. William Dodson on RSD: additudemag.com/rejection-sensitive-dysphoria-adhd-emotional-dysregulation
Psychology Today — Working Memory & ADHD (March 2024): psychologytoday.com/us/blog/on-your-way-with-adhd
Cleveland Clinic — RSD Overview: my.clevelandclinic.org/health/diseases/24099-rejection-sensitive-dysphoria-rsd
Edge Foundation — Working Memory & Emotional Response: edgefoundation.org/how-working-memory-impairments-can-shape-emotional-responses-in-adhd
PubMed — Emotional Working Memory in ADHD (peer-reviewed): pubmed.ncbi.nlm.nih.gov/21905999
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