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No One Told Me

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by No One Told Me: The C-section Mums podcast delivering support and guidance

30 episodes

Updated Daily

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Podcast Overview

No One Told Me is the podcast for C-section mums looking for the support and information they never got after birth — whether you're weeks, months, or even years postpartum. Hosted by Amy, a rehab and C-section specialist (and a mum of two C-section babies herself), each episode offers practical tips, guidance, and expert information to help you avoid or overcome common post C-section issues — like pain, weakness, or disconnection from your body. Because recovery doesn’t end after six weeks — and you deserve to feel strong, confident, and at home in your body again. Tune in each week to feel supported, informed, and inspired on your journey back to you. <a href="https://noonetoldme.substack.com?utm_medium=podcast">noonetoldme.substack.com</a>

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Publishing Since

3/11/2025

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Recent Episodes

January 20, 2026

S.3. Ep.3 - Understanding Your C-Section - What Really Happens

Understanding Your C-Section - What Really HappensIn this episode, I take you through exactly what happens during a cesarean section - from the moment the decision is made, through every layer of surgery, to those first hours of recovery. Whether you’ve had a c-section and are trying to understand why your recovery has been so intense, or you’re preparing for an upcoming planned cesarean, this episode will help you truly grasp the magnitude of what your body goes through.What We Cover:Emergency vs. Planned C-Sections* What to expect in an emergency situation when decisions are made quickly* The calmer, more methodical process of a planned cesarean* How the preparation differs between the two scenariosIn the Operating Room* Why the room feels so cold and clinical* Who all those people are and what they’re doing* What happens as you’re being prepped for surgery* The experience of receiving spinal or epidural anaesthesiaThe Surgery Step-by-Step* The seven layers your surgeon cuts through to reach your baby* What those pressure and pulling sensations actually are* Why the closing process takes longer than getting baby out* The reality of what’s happening while you’re meeting your newbornImmediate Recovery* What those first hours after surgery feel like* Why your body feels the way it does* The beginning of your healing journeyWhy Specialised Recovery Matters* Why surface-level care isn’t enough after major abdominal surgery* What your body actually needs to heal properly* The importance of working with professionals who understand c-section recoveryKey Takeaway:You had major abdominal surgery while bringing your baby into the world. Understanding the reality of what your body has been through is the first step toward giving yourself the specialised care, time, and respect you deserve.Connect With Me:Email: amy@caesareanphoenix.comJoin the Caesarean Phoenix Membership: Get the specialised support and guidance you need for c-section recovery at <a target="_blank" href="https://www.caesareanphoenix.com/caesarean-phoenix">https://www.caesareanphoenix.com/caesarean-phoenix</a>If you found this episode helpful, please share it with someone who’s had a c-section or is preparing for one. Let’s change the conversation around cesarean recovery together.Remember: You deserve more than being told to “just rest.” You deserve informed, specialized care that honors what your body has accomplished. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://noonetoldme.substack.com?utm_medium=podcast&utm_campaign=CTA_1">noonetoldme.substack.com</a>

January 13, 2026

Season 3. Episode 2: The Emotional Healing of Your C-Section Scar

The Emotional Healing of Your C-Section ScarIn this week’s episode, we dive deep into the often-overlooked emotional aspect of C-section healing. Your scar is more than just a physical mark - it’s a story written across seven layers of tissue, each one holding its own memories, emotions, and experiences.What We Cover:We explore why it’s completely normal to cry when you touch, look at, or even think about your c-section scar. Tears aren’t a sign of weakness - they’re part of your body’s natural release process and a crucial step in your healing journey.This episode emphasises why the emotional healing journey is just as important as the physical one. Your scar and the tissue beneath it can hold onto so much baggage: the circumstances of your birth, feelings of loss or grief, the trauma of surgery, or even disappointment about how your birth unfolded. We can’t truly heal until we acknowledge and process what our bodies are holding onto.Join the New Moon WorkshopReady to begin your own healing journey? Join me for this month’s New Moon Workshop on Sunday, January 18th at 8pm GMT. This special session is designed to help you connect with your scar, release stored emotions, and step into a new chapter of healing. Can’t make it live? Don’t worry a recording will be available for all registrants. BOOK HERE: <a target="_blank" href="https://www.caesareanphoenix.com/clear-the-scar-ignite-the-core-jan-2026">https://www.caesareanphoenix.com/clear-the-scar-ignite-the-core-jan-2026</a>Connect With MeFollow along on Instagram <a target="_blank" href="https://instagram.com/caesareanphoenix">@caesareanphoenix</a> for daily support, healing tips, and community connection.Have questions? Email me at amy@caesareanphoenix.comRemember: Your scar is part of your story, and you deserve to heal - body, mind, and spirit. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://noonetoldme.substack.com?utm_medium=podcast&utm_campaign=CTA_1">noonetoldme.substack.com</a>

January 6, 2026

Season 3: Episode 1: Why Your C-Section Recovery Needs to Be Your 2026 Priority

It’s January 2026, and if you’re a c-section mum who’s been putting off your recovery... this episode is for you.In this episode, I’m talking about why your c-section recovery needs to be your priority THIS year, not next year, not “when things calm down.”We cover:* Why you’ve been putting your recovery on the back burner (and why that stops now)* What it’s actually costing you - physically, emotionally, and in lost opportunities* Why January 2026 is THE perfect time to start* What real c-section recovery actually looks like* How you can work with me this month to finally feel like yourself againIf you’ve been waiting for a sign to prioritise yourself and your healing, this is it.RESOURCES MENTIONED:New Moon Workshop - “Clear The Scar, Ignite The Core”Date: Sunday, January 18th, 2026Price: £11What: 90 minutes of scar massage techniques, fascial release, core reconnection, and emotional processingBook here: <a target="_blank" href="https://www.caesareanphoenix.com/clear-the-scar-ignite-the-core-jan-2026">https://www.caesareanphoenix.com/clear-the-scar-ignite-the-core-jan-2026</a>Monthly MembershipPrice: £46/month (cancel anytime)What: Weekly content, monthly live sessions, scar massage library, exercise progressions, community supportInterested? Email me: amy@caesareanphoenix.com4th Trimester Companion PackagePrice: £350 (launch offer)What: 4 x 90-minute in-person sessions over 8 weeks in London for new c-section mums (0-6 months postpartum)Only 3 spots availableInterested? Email me: amy@caesareanphoenix.com12-Week 1:1 Transformation ProgrammePrice: £1,200 (or 3 x £420 payment plan)What: Deep, personalised coaching for complete c-section recovery transformationOnly 2 spots left for JanuaryBook a free 20-minute consultation: Email me at amy@caesareanphoenix.comCONNECT WITH AMY:Instagram: @caesareanphoenixWebsite: <a target="_blank" href="http://www.caesareanphoenix.com">www.caesareanphoenix.com</a>Email: amy@caesareanphoenix.comPodcast: No One Told Me (subscribe wherever you listen to podcasts!)ABOUT THE HOST:Amy is a pre & postnatal corrective exercise specialist, trauma-informed breathwork facilitator, and c-section recovery expert. Through Caesarean Phoenix, she helps c-section mums heal their scars, reconnect their cores, and feel like themselves again - physically AND emotionally.SUBSCRIBE & REVIEW:If you found this episode helpful, please subscribe to No One Told Me and leave a review! It helps other c-section mums find the show.New episodes drop every Tuesday.NEXT WEEK:Episode 2: The Emotional Side of C-Section Recovery - Why touching your scar might make you cry, and why that’s actually part of healing. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://noonetoldme.substack.com?utm_medium=podcast&utm_campaign=CTA_1">noonetoldme.substack.com</a>

30 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is No One Told Me?: No One Told Me is the podcast for C-section mums looking for the support and information they never got after birth — whether you're weeks, months, or even years postpartum.

Hosted by Amy, a rehab and C-section specialist (and a mum of two C-section babies herself), each episode offers practical tips, guidance, and expert information to help you avoid or overcome common post C-section issues — like pain, weakness, or disconnection from your body.

Because recovery doesn’t end after six weeks — and you deserve to feel strong, confident, and at home in your body again.

Tune in each week to feel supported, informed, and inspired on your journey back to you.

 <a href="https://noonetoldme.substack.com?utm_medium=podcast">noonetoldme.substack.com</a>
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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