There's no Plan B! I have made a public commitment to take the next 60 days to document my weight loss/health journey. As a mum of six, and a Certified Life Coach, I want to see just how much change can occur when I commit fully! Join me on your own journey or watch me sink or swim! Let's go!
No Plan B: Fat to Fit Mum
Claim This Podcastby Tamara Stiller
7 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇦🇺
Podcast Overview
There's no Plan B! I have made a public commitment to take the next 60 days to document my weight loss/health journey. As a mum of six, and a Certified Life Coach, I want to see just how much change can occur when I commit fully! Join me on your own journey or watch me sink or swim! Let's go!
Language
🇺🇲
Publishing Since
11/2/2020
1 verified contact email on file for No Plan B: Fat to Fit Mum
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Recent Episodes
November 12, 2020
Right thinking for weight loss!
<p>Healthy thinking takes practice when you have had negative thought patterns for any period of time. Today I share 7 changes I am making to my thinking that has helped me lose 20.5kgs so far!</p>
November 10, 2020
Episode 6: 6 Tips to Staying on track with weight loss
<p>The ups and downs of achieving any significant goal are normal! Once we get our head around that we are less likely to slip up. So what can we do when the challenges appear? </p>
November 5, 2020
Episode 5: Do You Trust Yourself?
<p>Do you trust yourself? Or do you trust what others have to say and then end up overwhelmed, discouraged or confused? </p> <p>These 3 tips will help you build trust in yourself and discern who to trust around you. </p>
7 total episodes available
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Frequently asked questions
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- What is No Plan B: Fat to Fit Mum?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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