On this week's episode I talk about positive self-talk and how we let other's opinions and views affect our lives! Make sure you're following my Instagram @norainnoflowerspodcast!
3 Oct 2025
Analyzing the LET THEM THEORY
Hey everyone! This episode is my analysis of the Let Them Theory, in addition to my thoughts on processing our emotions! Hope you enjoy!
27 Sept 2024
How Insecurities Rule Our World
Hello everyone! Welcome back to another episode, thank you for listening! This week, I wanted to share some insecurities that I struggle with, and how I normally deal with them. We all have insecurities and triggers, and talking about them can help! Enjoy!
20 Sept 2024
Recognizing Your Strength
Welcome back listeners! It is time I start recording again and this week I wanted to talk about strength! We all have strength within us; mental, emotional, and physical. It's important we tap into our strength and recognize how powerful we are!
29 Sept 2023
Finding the Good in Everyday W/Nevaeh Hoyer
Welcome back to another episode! This week's episode features Nevaeh Hoyer, a high school senior who has struggled with her mental health for a couple years. We talk about sexual assault, suicide, depression, and more! I think a lot of girls can relate to what Nevaeh and I talk about, and because of that, this episode is special to me! Let's be respectful and show this episode and Nevaeh some love!
22 Sept 2023
Pregnancy Struggles W/Julie Rasbaugh
Welcome back listeners! This week's episode features my mother; someone that I look up to in so many ways. Her story of pregnancy and labor is truly inspiring, not only for me, but for all future mothers. She says it best in the episode: all pregnancies are different, and that is okay! TRIGGER WARNING! In this episode, we discuss postpartum depression. This can be difficult for some people! Don't forget! The suicide hotline number is 9-8-8, and there are so many resources and people who want to help you!
15 Sept 2023
Emotions Are Valid W/Mataya Griffith
Welcome back listeners! This week's episode is with Mataya Griffith; someone who openly struggles with bipolar disorder, depression, and more common mental health illnesses. In this episode, her and I discuss her everyday struggles, and her journey to coping with her disorders. We talk a lot about self-care, as well! As always, please be respectful of everyone I have on my podcast. I thank Mataya for being so vulnerable and open with her life, so let's support each other and show her some love! Don't forget to follow the @norainnoflowerspodcast on Instagram for information and updates!
8 Sept 2023
Clarity and Peace
Welcome back listeners! I am so happy to be recording again! I am starting a new season of my podcast; a new era. For the last couple months of 2023, we should be focusing on protecting our peace, gaining success, and maintaining our happiness. When we are able to do all of those things, our mental health is being protected! In this episode, I cover 5 questions to ask yourself when struggling in a relationship, and helpful tips on letting go. I hope this episode helps!
5 May 2023
Mental Health Checkpoint
Hey guys! I know it has been awhile, but I am so happy to be recording again! This week's episode is mainly me talking about current issues that I am struggling with. I know a lot of my audience is teenagers, so the topic of college and senioritis will make a lot of sense to some of you! Thank you everyone for the continued support! I have a lot of exciting things coming down the pipeline, so stay tuned!
31 Mar 2023
Negative Coping Mechanisms W/Mike (Men's Mental Health March)
This week's episode signifies the last episode of Men's Mental Health March. I have a very special guest with me this week and he shares some of his experience with bad mental health. He is someone who really started from the bottom and has worked their way up to their ultimate goals, and he is such an inspiration. If you struggle with addiction or coping with negative habits, this episode is for you. I hope you enjoy!
24 Mar 2023
Mental Toughness W/Thomas Curtis (Men's Mental Health March)
Tommy Curtis has gone through a lot when it comes to his mental health; especially in sports. Tommy plays basketball and golf and has experienced negative feedback and treatment. He encourages everyone to reach out to someone else if they are struggling. Let's show Tommy some love and embrace him for what he has gone through. It is very tough to share such a personal story with other people. Thank you, Tommy!
17 Mar 2023
Change is Okay - W/Samuel Larimer (Men's Mental Health Month)
Sam Larimer has transferred schools his senior year, which many people would not choose to do. His story is unique and I really value his mindset! He shows that when you're being pressured or have developed an addiction to something, you can always walk away. Thank you, Sam!
10 Mar 2023
Boys Experience Depression Too (Men's Mental Health March) ft. Xai Leu
Hello everyone! Welcome back to another episode of my podcast! This week, I met with Xai Leu to talk about his mental health journey. He gives some of his own advice about how to handle your mental health, and also shares what has made him improve his mental health.
This week's sponsor is the LaGrange County Entrepreneurship Academy at the Laker Leadership Center. They are a RISE certified academy offering 31 dual credits through Ivy Tech in the two year program (16 credits year one, and 15 more year two), as well as an Entrepreneurship Certificate. The academy is open to any Junior and Senior in LaGrange County. For more information, you can contact Tami Maxey, CTE Director at Lakeland. (tmaxey@lakelandlakers.net).
3 Mar 2023
Track Athletes and their Mental Health (Men's Mental Health March)
Hello everyone! Welcome back to another episode of No Rain, No Flowers. I am joined by some high school track athletes to pick their brain about their mental health in sports! This episode is apart of my mini series- Men's Mental Health March! This episodes does a great job of silencing the stigma concerning men and their struggles! Show the episode some love. Follow my Instagram and Facebook @norainnoflowerspodacst for updates!
24 Feb 2023
ACNE
Have you ever struggled with acne before? Chances are, you probably have. You probably have also felt insecure or self conscious with acne. I have had a long skin journey, and it's hard to accept that I can't change what my skin does or looks like. However, ACNE IS NORMAL, especially in teenagers! Embrace it!
17 Feb 2023
The Reality of Mental Health in an Average Teenager
These last couple weeks have been nonstop, go go go, and I have finally reached my breaking point. It is unfortunate, however, it shows my audience how real mental breakdowns can be; and also how important it is to find time to recover. I do apologize for having such a short episode, but I hope you guys accept this authenticity and vulnerability.
10 Feb 2023
Anything and Everything W/Cali Godlewski
Do you have a friend that you talk about anything and everything with, no matter the context? Well for me, that friend is Cali Godlweski. She has gone through her own trauma and mental health journey, and she was so kind to join me on this week's episode! Our subjects may change quickly, but we can still make a productive podcast episode! Trigger Warning- Cali and I do talk about eating disorders, insecurities, divorce, suicide, and self harm in this episode. If this is triggering to you, please listen only if you're comfortable to!
3 Feb 2023
Welcome! Let's talk :)
Introduction episode explaining who the host is and her mission.
SPONSOR - Jamelle Godlweski at Lead & Impact LLC
Reach and audience
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Apple Podcasts (US)
5.0 / 5
9 ratings
Spotify
4.8 / 5
21 ratings
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