No regrets is about healing. By listening to the stories of regular, everyday people, of all ages, I hope it inspires you to never wonder "what if" & live with #noregrets.
In this episode, Angela Lawson and Jen Schulte share their journey and experience with being sober curious. Sober Curious is a cultural movement exploring life without alcohol.
Both fairly new to their journey, Angela 60 days sober and Jen 30 days sober, they open up about their relationship with alcohol and the many benefits of not drinking.
If you have been thinking about a sober lifestyle, below are the books and resources Jen and Angela recommend:
The Unexpected Joy of Being Sober
Tired of Thinking About Drinking, book and Belle's blog.
We Are The Luckiest
Sober Curious
Kick the Drink Easily
Follow now @noregretspodcastwithkate.
1 Apr 2020TRANSCRIPT
Why We Make Bad Choices & How to Change Them
In this episode, Angela and I discuss choices, mostly when it comes to unhealthy habits. By no means have I perfected this, however, it's helpful to talk through it with someone.
Angela feels it's more about being rebellious, no one is going to tell her what to do. For myself, it's self-betrayal and ingrained belief systems. To learn more, please read the blog post I wrote about feeling physically crappy yet I kept making bad choices. We discuss giving up sugar, alcohol, emotional eating and more.
For a limited time, my book is free to download on Smashwords.
Resources as discussed in this episode: David Ji and Your Holistic Psychologist, Dr. Nicole LePera, the Unexpected Joy of Being Sober and Dr. Joe Dispenza.
25 Mar 2020TRANSCRIPT
Grounding & the Global Pandemic
I'm with co-host Angela Lawson today to talk about how important it is to ground, not only during this challenging time but in general. We give our perspective on the many opportunities to grow during this global crisis, the planetary alignments and what we can do to help alleviate some of the anxiety. Angela mentions the increased availability of free online resources. You can find a list on her website.
The full documentary of The Earthing Movie is available, free, on YouTube.
Find Angela on Facebook, Twitter and Instagram. To learn more about my story, visit my website and follow me on Instagram @noregretspodcastwithkate.
Inside a recent episode
Why We Make Bad Choices & How to Change Them
Published 1 Apr 2020 · Transcript excerpt
[…] You go say hi to that person, you know, maybe it's a family member that you just don't feel comfortable with. And it's like, don't be rude. Go say hi. And then also, that's a boundary, you know, those people are not respecting your boundaries of saying no, right? So true. Yeah, it's so true. […]
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