No Rucks Given is a rugby podcast hosted by two current professional players - Paul Brown-Bampoe & Ross Vintcent - sitting down with fellow pros to tell the real stories behind the careers. From grassroots pitches to the elite level, we explore how players made it, the setbacks along the way, and what life in the game is actually like. No punditry. No filters. Just honest conversations from inside the rugby world.
No Rucks Given
Claim This Podcastby Paul Brown-Bampoe
8 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
No Rucks Given is a rugby podcast hosted by two current professional players - Paul Brown-Bampoe & Ross Vintcent - sitting down with fellow pros to tell the real stories behind the careers. From grassroots pitches to the elite level, we explore how players made it, the setbacks along the way, and what life in the game is actually like. No punditry. No filters. Just honest conversations from inside the rugby world.
Language
🇺🇲
Publishing Since
1/5/2026
1 verified contact email on file for No Rucks Given
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Recent Episodes
June 9, 2026
NRG Episode #8: Sebastian Negri
<p>In this episode of No Rucks Given, we sit down with Italian international and Benetton back-row powerhouse Sebastian Negri.Born on a farm in Zimbabwe, Seb’s story is one of resilience, sacrifice and determination. Forced to leave his home country with his family during a period of political unrest, he grew up in South Africa before pursuing his rugby dream across three continents. From Zimbabwe to Durban, from Hartpury College in England to the international stage with Italy, Seb’s journey is unlike any other. We dive into his childhood experiences, the challenges his family faced, and how those early life lessons shaped the player and person he is today. Seb opens up about representing Italy through his father’s heritage, earning over 60 Test caps, competing in multiple Rugby World Cups, and helping lead the rise of Italian rugby on the international stage. We also discuss:• Growing up in Zimbabwe and South Africa• Leaving home and adapting to new cultures• His pathway through Hartpury and into professional rugby• Life at Benetton and in the URC• The evolution of Italian rugby• Six Nations highs and lows• Rugby World Cups and international competition• Leadership, mindset and overcoming adversity• Life beyond rugby and future ambitionsSebastian’s story is a powerful reminder that your circumstances don’t define your future. This is a conversation about identity, perseverance, family, and what it takes to compete at the highest level of world rugby.🎙️ No Rucks Given Podcast — bringing you the stories behind the game from the people living it.👍 Like, subscribe and leave a comment with your favourite part of the episode.#NoRucksGiven #SebastianNegri #ItalyRugby #BenettonRugby #SixNations #RugbyPodcast #RugbyUnion #ItalianRugby #URC #RugbyWorldCup</p>
May 1, 2026
NRG Episode #7: Tom Hooper
<p>In this episode of No Rucks Given, we sit down with Tom Hooper to unpack his rugby journey. From under-9’s flyhalf to destructive Wallaby forward, he’s carried his enthusiasm and passion for the game across the pond to Exeter where he is making some serious waves. Tom “Hoops” Hooper approaches everyday with an attitude of getting better. That relentless energy and desire dictates his style of play.👍 Like & subscribe for fortnightly rugby podcasts🎧 Listen on Spotify & Apple Podcasts📲 Follow us on Instagram: @NoRucksGivenPodcast TikTok: @nrg.podcast#RugbyPodcast #EnglandRugby #ProfessionalRugby</p>
April 1, 2026
NRG Episode #6: CARWYN TUIPULOTU
<p>In this episode of No Rucks Given, we sit down with Carwyn Tuipulotu to unpack a journey that’s had it all - early hype, tough setbacks, and a determined return to form. Now thriving at Pau, Carwyn shares the honest realities of chasing potential in professional rugby.👍 Like & subscribe for fortnightly rugby podcasts🎧 Listen on YouTube & Apple Podcasts📲 Follow us on Instagram: @NoRucksGivenPodcast TikTok: @nrg.podcast#RugbyPodcast #EnglandRugby #ProfessionalRugby</p>
8 total episodes available
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Frequently asked questions
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- What is No Rucks Given?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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