No Shame No Filter is where messy meets self-aware. This podcast dives into the real stuff like relationships, recovery, motherhood, and personal growth without sugarcoating or pretending we have it all figured out. Expect honest conversations, hard truths, uncomfortable reflections, and the kind of perspective shifts that make you pause mid-scroll. Because healing isn’t aesthetic. Growth isn’t linear. And life definitely isn’t filtered.
Why do we keep finding ourselves in the same situations, repeating the same patterns, and asking ourselves, “How did I end up here again?” In this episode of No Shame No Filter, we’re talking about the patterns we carry into our relationships, friendships, family, and even the way we treat ourselves. Sometimes what feels familiar can feel safe—even when it isn’t healthy. We’re getting honest about the things we may not realize we’re repeating, how our past experiences can shape the way we lov...
29 Jul 2026
Episode 10: The Identity Shift: Becoming Someone New
Have you ever looked at your life and realized you’ve outgrown the person you used to be? In this episode of No Shame No Filter, I’m talking about the uncomfortable, exciting, and sometimes messy process of becoming someone new. I’m sharing what I’ve been up to—from building The Backup Plan, stepping into the next chapter of Empire Event Design, motherhood, and navigating the season of growth I’m currently in. We’re talking about what happens when your old habits, mindset, and identity no lon...
4 Jun 2026
Episode 9: The Side of Motherhood We Don't Post
We've all seen the highlight reel of motherhood. The matching outfits. The family photos. The coffee runs and perfectly curated moments. But what about the side we don't post? In this episode, I'm getting honest about feeling stuck, financial pressure, losing myself in motherhood, parenting through heavy seasons, and trying to build a life while quietly falling apart inside. No toxic positivity. No pretending to have it all figured out. Just a real conversation for the moms carrying invisible...
6 May 2026
Episode 8: Accepting the Plot Twist
Sometimes life doesn’t go according to plan. The relationship ends, the vision changes, the timeline shifts, and suddenly you’re standing in the middle of a story you never saw coming. In this episode, we’re talking about what it really means to accept the unexpected turns life throws at us — grieving what you thought your life would look like, letting go of the script you had written, and learning how to trust yourself enough to keep moving forward anyway. Because sometimes the plot twist is...
27 Apr 2026
Episode 7: Delusional Confidence Will Get You Far (a.k.a. Fake It Till You Make It)
In this episode, we’re talking about the kind of confidence that doesn’t wait for permission, proof, or perfect timing, delusional confidence. The kind that has you showing up before you feel ready, building before everything is figured out, and acting like the version of you who already made it. We break down what “fake it till you make it” actually means when you strip away the cringe and get honest about growth, identity, and self-belief. Because it’s not about being fake, it’s...
19 Apr 2026
Episode 6: Why Am I Never Chosen… And Why That’s Not the Real Problem
If you’ve ever felt like you’re always the one who isn’t chosen… this episode is for you. In this episode, I’m opening up about a pattern I’ve had to face head-on, constantly feeling like I have to compete to be loved. Whether it was another woman, someone’s work, their stress, their addiction, or their inability to show up… I kept finding myself in situations where I was trying to prove I was worth choosing. And it forced me to ask a hard question: What if the problem isn’t...
7 Apr 2026
Episode 5: Becoming Someone My Old Life Wouldn’t Recognize
I used to live in chaos, hiding behind addiction, doubt and fear. In this episode, I get real about the messy, hard, and sometimes painful journey of rebuilding from the inside out from addiction and I touch on TFMR. I share the struggles, the victories, and the lessons learned while showing up for my kids and for myself. This episode is for anyone trying to break free from the past, rebuild, and step into the life they were meant to live. If you’ve ever felt trapped in your past or uns...
31 Mar 2026
Episode 4: Stop Over Explaining Ourselves
Ever find yourself endlessly explaining your choices, feelings, or boundaries… only to realize the other person isn’t listening? In this episode, we dive into why some people are never going to get it—and why that’s okay. Learn how to stop over explaining, protect your energy, and embrace the freedom of being unapologetically yourself. No shame. No filter. Just real talk about owning your space and letting go of those who aren’t willing to meet you there. Support the show
16 Mar 2026
Episode 3: The Moment You Realize Your Life Is Your Responsibility
There’s a moment in adulthood when something clicks. You realize no one is coming to save you, fix your problems, or build the life you want for you. And while that realization can feel heavy at first, it’s also the moment you take your power back. In this episode, I talk about the shift from blaming circumstances to taking ownership of your life, the uncomfortable truths about adulthood, and how responsibility can actually become one of the most empowering things in your life. Because when y...
4 Mar 2026
Episode 2: The Version Of Me That Almost Broke Me
In this episode, I’m talking about the version of me that almost didn’t make it. The version of me that was drowning in survival mode… carrying everything alone… trying to hold it all together while quietly falling apart behind the scenes. There was a time in my life where the weight of everything — motherhood, heartbreak, responsibility, loss, and reality — felt like it was going to break me. And honestly? Some days it almost did. But this episode isn’t just about the darkness. It’s about th...
25 Feb 2026
Episode 1: This Is Just The Start
This first episode sets the tone for everything this podcast stands for, honesty, self-awareness, and saying the things we usually keep to ourselves. I’m sharing who I am, why this podcast exists, and the real-life experiences that pushed me to create a space rooted in truth instead of perfection. We’re talking relationships, recovery, motherhood, personal growth, and the messy middle of rebuilding your life. No polished persona. No highlight reel. Just real conversation. Support the show
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Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
3 ratings
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