A discussion about mental health with professionals, educators, and advocates.
No Shame On U
Claim This Podcastby No Shame On U
5.0(6 reviews)
62 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
55
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality70
Social0
YouTube68
Engagement32
Podcast Overview
A discussion about mental health with professionals, educators, and advocates.
Language
🇺🇲
Publishing Since
1/2/2017
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See how your podcast performs across key metrics
55
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality70
Social0
YouTube68
Engagement32
9
Excellent Areas
0
Good Performance
10
Growth Opportunities
excellent
Episode Length
36 minutes
Performing excellently!
poor
Publishing Consistency
Every 56 days
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Recent Episodes
June 18, 2026
Twice the Journey: Raising Trans and Non-Binary Teens with Tracey Kite
Wendy sits down with Tracey Kite, a licensed clinical social worker with over 30 years of experience at JCFS Chicago and now in private practice, and a parent of two teens. Tracey shares her personal journey raising 17-year-old twins, one who identifies as trans male and one as non-binary, offering candid insight into what it's really like to support a child through gender transition. From navigating pronouns with extended family to finding community resources, Tracey gives parents a compassionate, practical roadmap, including exactly what to say when your child comes out to you.
May 29, 2026
The Balance Project: Teens Making The World A Better Place
<span class="played"><span class="icon"></span></span> The Balance Project: Teens Making The World A Better Place <span class="progress"></span> <span class="total"></span> <a href="https://static1.squarespace.com/static/57a7a158c534a5bcfbe3b4c3/t/6a1a0c3b876ce45925c25ca4/1780092085974/Balance+Project+FINAL.mp3" download="The Balance Project: Teens Making The World A Better Place" class="download" target="_blank">Download</a> <p data-rte-preserve-empty="true">In this episode, Gadi sits down with teen leaders <strong>Eden Gunsburg</strong> and <strong>Jack Gordon</strong> of <strong>The Balance Project</strong>. Hear about the organization's mission, what drew these young advocates to get involved, their personal mental health journeys, and why this work matters to them — and to all of us.</p><p data-rte-preserve-empty="true">To learn more about <strong>The Balance Project</strong> go to: <a href="https://thebalance-project.org/">www.thebalance-project.org</a></p>
April 10, 2026
The Bravest Thing You Can Do: Ryan Lipsett on Asking for Help
In this episode of the No Shame on U podcast, host Gadi Kalman is joined by Ryan Lipsett, a college freshman mental health advocate from Illinois who is already making waves in the mental health community. Ryan shares his story with remarkable openness — from a "typical childhood" that shifted in middle school when body dysmorphia and isolation set in, to years of quietly living with depression and anxiety, to a pivotal moment when he finally asked his mom for help on what he feared might be one of his last days. Ryan reflects on what it meant to finally be asked if he was okay, why that one question changed everything, and how his journey led him to advocacy work with NAMI's Ending the Silence program and a seat on NAMI's National Next Gen advisory board. He and Gadi also dig into the unique barriers men face when it comes to mental health — from toxic "man up" messaging to identities tied to performance and silence reinforced by peer culture. The conversation turns to the state of mental health education in schools, where Ryan makes a compelling case for why a one-week mental health unit simply isn't enough, and what a real, consistent, clinician-informed curriculum could look like. Throughout, Ryan models exactly what he advocates for: honesty, vulnerability, and the belief that reaching out for help is the bravest thing you can do. Whether you're a young person navigating your own challenges or someone who supports them, this episode is a reminder that you don't have to go public with your story, but getting help early can change everything.
62 total episodes available
Recent guests on No Shame On U
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Anne Abel
Guest
Dr Michele Nealon
Guest
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Frequently asked questions
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- What is No Shame On U?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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