Everyone wants to live their healthiest life. But what does "healthy" even mean? Is there one "healthy" way to be? Looking on social media, everyone has their own opinion on the "best" way to be healthy. The truth is that most of what you see on social media and online in regard to health and wellness is disinformation at its worst and biased reviews of research at its best. With a wealth of experience in the public and writing health sectors, Staci uses stories from her own chronic health journey to help you reclaim your grip on a healthy relationship with food and your body.
No Sugar Coats
Claim This Podcastby No Sugar Coats
4.0(4 reviews)
55 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Everyone wants to live their healthiest life. But what does "healthy" even mean? Is there one "healthy" way to be? Looking on social media, everyone has their own opinion on the "best" way to be healthy. The truth is that most of what you see on social media and online in regard to health and wellness is disinformation at its worst and biased reviews of research at its best. With a wealth of experience in the public and writing health sectors, Staci uses stories from her own chronic health journey to help you reclaim your grip on a healthy relationship with food and your body.
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Publishing Since
12/19/2023
1 verified contact email on file for No Sugar Coats
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Recent Episodes
December 30, 2024
S4 Bonus: Making Goals Last
<p>Today's episode will talk about how you can make smarter goals and new year's resolutions that will be effective in helping you achieve your health goals for the long-term.</p> <p><br></p> <p>References:</p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316542/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316542/</a></p> <p><a href="https://link.springer.com/referenceworkentry/10.1007/978-1-4419-1428-6_1749">https://link.springer.com/referenceworkentry/10.1007/978-1-4419-1428-6_1749</a></p> <p><a href="https://www.apa.org/topics/behavioral-health/new-year-resolutions">https://www.apa.org/topics/behavioral-health/new-year-resolutions</a></p> <p><a href="https://psychcentral.com/reviews/affordable-therapy">https://psychcentral.com/reviews/affordable-therapy</a></p> <p> </p>
December 23, 2024
S4 Bonus: Healthy Aging Diet
<p>Today's episode will talk about two dietary changes you can make to help you improve your quality of life well into your golden years. </p> <p><br></p> <p>References:</p> <p>Brain health studies:</p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10526215/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10526215/</a></p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9641984/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9641984/</a></p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/38427239/">https://pubmed.ncbi.nlm.nih.gov/38427239/</a></p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/37589276/">https://pubmed.ncbi.nlm.nih.gov/37589276/</a></p> <p> </p> <p> Omega-3 foods:</p> <p><a href="https://www.health.harvard.edu/nutrition/omega-3-foods-incorporating-healthy-fats-into-your-diet">https://www.health.harvard.edu/nutrition/omega-3-foods-incorporating-healthy-fats-into-your-diet</a></p> <p><a href="https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/">https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/</a></p> <p>Bone health studies:</p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9944083/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9944083/</a></p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316542/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316542/</a></p> <p> </p> <p>Blue Zones:</p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7844621/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7844621/</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> <p><br></p> <p><br></p>
December 16, 2024
S4 Bonus: Renal Diet for CKD
<p>Today's episode will give you the basic info on a renal diet for kidney disease.</p> <p><br></p> <p>References:</p> <p>Renal diet basics:</p> <p><a href="https://my.clevelandclinic.org/health/articles/15641-renal-diet-basics">https://my.clevelandclinic.org/health/articles/15641-renal-diet-basics</a></p> <p> </p> <p>Nutrient food lists:</p> <p><a href="https://www.kidney.org/atoz/content/phosphorus">https://www.kidney.org/atoz/content/phosphorus</a></p> <p><a href="https://www.kidney.org/atoz/content/potassium-ckd-diet">https://www.kidney.org/atoz/content/potassium-ckd-diet</a></p> <p><a href="https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-to-reduce-sodium">https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-to-reduce-sodium</a></p> <p> </p>
55 total episodes available
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